Choose from our range of applicator and non-applicator tampons in various absorbencies. Lil-Lets tampons expand widthways for maximum comfort, absorbency and leakproof protection. With our tampons for light to medium flow, you can start each day with confidence!
Whether you're new to tampons, curious about how they work, or you've tried before and found it tricky, this guide is here to help. We’ll walk you through the best way to insert a tampon with simple, clear steps designed to make the experience as comfortable and stress-free as possible.
How To Put In A TamponWhether you're new to tampons or just curious, we're here to clear up the confusion with facts, not fear, so you can feel confident and in control.
Debunking Myths About TamponsTampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 70 years by women all over the world who enjoy the freedom they offer.
Tampons do's and don'tsHeavy periods can feel overwhelming, but you’re not alone. This guide breaks down what’s normal, why it happens, and simple ways to feel more in control.
Heavy Periods And How To Deal With It
Lil‑Lets offers a range of tampons to suit different preferences, routines, and values, so you can choose what works best for you.
There’s no one‑size‑fits‑all, it’s about finding the option that feels right for your body, your flow, and how you live day to day.
Non‑applicator tampons are compact tampons inserted using your finger, rather than an applicator. Like other tampons, they expand once in place to absorb your period flow but their simple, lightweight design makes them a popular choice for people who prefer a more discreet option.
Non‑applicator tampons are often chosen by those who:
Because they’re easy to carry and quick to use, non‑applicator tampons are a practical everyday choice. especially for people on the go.
Yes, Lil‑Lets does offer applicator tampons, including a reusable option.
Lil‑Lets cardboard applicator tampons are ideal if you like the comfort and protection of a tampon that expands widthways, but prefer the ease and control of an applicator. They’re designed to be gentle on your body, easy to insert, and are available in Regular and Super absorbencies.
For those who are more environmentally conscious, Lil‑Lets also offers a reusable applicator option, giving you the convenience of an applicator with less waste.
Super Plus Extra SmartFit™ non‑applicator tampons are designed for very heavy flow days, times when your period feels heavier than usual or you need extra reassurance. They offer higher absorbency while still expanding comfortably to fit your body, helping you feel secure and confident when you need it most.
They’re best used on your heaviest days only, and you can always switch back to a lower absorbency as your flow lightens. Choosing the right absorbency for your flow helps keep things comfortable and safe.
For very light flow days, Lil‑Lets Lite tampons are the best choice. They’re our lowest absorbency, making them ideal for the beginning and end of your period, when your flow is lighter and you don’t need as much protection.
Lite tampons are also a popular option for those new to tampons, or for anyone who prefers something lighter and more comfortable on low‑flow days. As your flow changes, you can always adjust absorbency to suit how your body feels.
Choosing the right tampon absorbency is important for comfort and protection. Tampon absorbencies are based on how heavy your flow is, and because flow can change from day to day, it’s very normal to use different absorbencies throughout your period.
Over time, you’ll get to know what works best for your body on different days. Lil‑Lets offers a wide range of tampon absorbencies, so you can adjust as your flow changes and find the most comfortable fit for you.
Lil‑Lets uses distinctive colours like pink and yellow to make it easier to recognise products at a glance. The colours are part of the brand’s heritage, but they also help users quickly identify different absorbencies, giving you more confidence when choosing the right option for your flow.
The bright colours are practical too, they’re easy to spot on the shelf, in your bathroom, or in your bag. Lil‑Lets has even colour‑matched the tampon wrappers and strings, so if you’re carrying more than one absorbency, you can instantly tell which is which without opening them. It’s all about making period care simpler and more stress‑free.
Yes! Lil‑Lets tampons are designed to suit different life stages, because your flow can naturally change over time. For example, some people experience lighter periods when using hormonal contraception, while others may notice heavier or more unpredictable flow during perimenopause. These changes are completely normal.
What matters most is keeping an eye on your flow and choosing the right absorbency for how your body feels now:
Lil‑Lets offers a wide range of absorbencies, making it easy to adapt your tampon choice to suit your current life stage, whatever that looks like for you.
You can wear a tampon for up to 8 hours, but most people find it more comfortable to change theirs every 3–5 hours, depending on how heavy their flow is. Changing your tampon regularly helps you feel fresher and reduces the chance of leaks.
If you know you’ll be sleeping for longer than 8 hours, it’s best to switch to a pad overnight instead. As with absorbency, listening to your body and adjusting to your routine will help you stay comfortable and confident.
Removing a tampon is really simple , when you’re ready to change it, relax your body, then gently pull the string downwards and slightly forwards until the tampon slides out smoothly.
If it feels uncomfortable or doesn’t come out easily, it may be too dry, which just means it’s a bit early to change it. Give it a little more time and try again later. Never force it, when the absorbency matches your flow, removal should feel comfortable and easy.
Yes, tampons are safe to use every day of your period, as long as you choose the right absorbency for your flow and change them regularly. Many people switch between different absorbencies throughout their cycle to match lighter and heavier days, which helps keep tampon use comfortable and effective.
For the best experience, use the lowest absorbency you need, change your tampon every 3–5 hours, and never wear one for longer than 8 hours. Towards the end of your period, when your flow is very light, you might find a Lite absorbency tampon or even a pantyliner more comfortable. For full usage and hygiene guidance, always read the information leaflet inside every Lil‑Lets tampon pack, it includes all the key advice you need for safe and confident tampon use.
Yes they are, and once you get the hang of them, many people wonder why they ever doubted themselves. Non‑applicator tampons are simple to use, give you control during insertion, and are designed to fit comfortably once in place.
They offer reliable protection from leaks, a discreet, compact design, and are ideal for times when a pad just isn’t suitable, whether you’re on the go, exercising, or simply prefer using a tampon. Like anything new, it can take a little practice, but confidence usually comes quickly.
No! Tampons should never be flushed down the toilet. Even if they look small or say “cotton,” tampons are designed to absorb and expand, which means they can block pipes and cause sewage problems.
Used tampons should always be wrapped securely and placed in the bin. This helps protect plumbing, the environment, and avoids costly blockages at home and beyond.
