Advice for
Parents of Teens

Breasts are one of the first signs of puberty and many find this stage of development awkward and confusing to chat about. To help you learn everything there is to know about breasts and first bras, we’ve put together a few facts that will make everything clearer and less overwhelming.

To insert a tampon, gently guide the rounded tip into your vaginal opening, angling slightly towards your lower back until it feels comfortable. Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide has you covered.

The idea of talking to your mum, dad or even friends about periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

Discover everything you need to know about your first period. From product suggestions to mental preparation, we have you covered.

If you’re about to start your period, chances are you’re a fair way through puberty and you probably think that hormones suck and to be honest, we couldn’t agree more!

Whether your period is like clockwork or a little irregular, menstruation is unique for everyone. Discover the 4 different menstrual cycle phases and how to manage them.

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.