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Puberty Advice for Teens

If you’re curious about boobs and bras, or in need of first period tips, you’ve come to the right place. Becoming a teen can be overwhelming, but you’re not alone. We’ve got expert puberty tips to guide you through all the changes.

What would you like to know?

Top Read Articles

How Do I Tell My Friends I Got My Period?

Worried about telling your friend you’ve started your period? Here’s a simple, calm guide to help you decide what to say and how to say it with confidence.

Is Your Phone Becoming Your New Bestie?

Phones are fun, no doubt about it! But constant scrolling can mess with your sleep, focus, and even your mood. Here’s your no‑stress guide to using your phone in a way that keeps your life balanced, healthy and actually more fun.

How Long Do Periods Last?

Starting your period can bring loads of questions, and one of the most common is: “How long does a period actually last?”

Why do we need the HPV Vaccination?

Everything you need to know about the HPV Vaccination!

Period Myths: What’s True and What You Don’t Need to Worry About

There are so many myths about periods that can leave you feeling confused or worried, especially when you're just starting out. From syncing with your best friend to thinking water stops your flow, we’re here to gently bust the myths and share the facts.

When Is The Right Time To Use A Tampon?

If you’re thinking about using tampons for the first time, you’re not alone!  And as you grow more confident with your cycle, you might start wondering: When is the right time to use a tampon?

Swimming On Your Period

Swimming on your period might feel awkward, but it’s totally doable. We're here to share some simple tips for staying protected in the water, why tampons can help, and what to do if you’re not ready to use one yet.

Too Tired For School

Remember when you used to wake your parents up at dawn? Now they’re waking you. What changed and how can you fix your tired mornings?

Period Tips for School

Getting your period at school can feel a bit scary, but don’t worry there are a few simple things you can do to ensure you don't get caught out.