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Menopause Advice

Menopause is a totally natural aspect of ageing. We’ll help you navigate everything from perimenopause to post-menopause, including unexpected hot flushes and everything in between! Adjust to your body’s new normal with plenty of menopause tips.

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Top Read Articles

Heavy Periods During Perimenopause

Written by The Menopause Charity.

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Endometriosis And Periods

Written by Endometriosis UK.

The symptoms of normal period pain and endometriosis can be very similar, and when both conditions cause pain, it can be difficult to tell the two apart!

Endometriosis Flare-Ups: Manage Symptoms With Confidence.

Written by Endometriosis UK.

Endometriosis flare-ups are bursts of intense endometriosis symptoms. Increased pain is the most common symptom and flare-ups can be debilitating and unexpected. Find out about managing flare-ups and discover tips for symptom relief.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Bladder Leaks And Understanding Bladder Weakness

Learn all about the causes, symptoms and treatments.

Understanding And Managing Menopause

Unlock the secrets to managing your menopausal journey with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover what we believe to be some of the most effective treatment options.

How To Cope Post-Menopause

Reaching post-menopause should be a liberating experience. No more having to think about periods or contraception!