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Menopause Advice

Menopause is a totally natural aspect of ageing. We’ll help you navigate everything from perimenopause to post-menopause, including unexpected hot flushes and everything in between! Adjust to your body’s new normal with plenty of menopause tips.

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Top Read Articles

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Bladder Leaks And Understanding Bladder Weakness

Bladder weakness is a common experience, especially for pregnant people. Find out how to manage bladder leaks, AKA incontinence, and take back control.

How To Put In A Tampon

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

Understanding And Managing Menopause

Managing the three stages of menopause can be confusing and overwhelming. Join Lil-Lets as we talk all things 'menopause', offering tips and insight into what’s really going on.

How To Cope Post-Menopause

Coping with the post-menopause period can feel like heading into the unknown. Let Lil-Lets shed some light on this important life-stage. Read more here.

Vaginal Discharge And How To Deal With It

There’s a lot to know about discharge, from what it looks like to what it shouldn’t look like, and we’ve got all the answers.