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Puberty Advice for Teens

If you’re curious about boobs and bras, or in need of first period tips, you’ve come to the right place. Becoming a teen can be overwhelming, but you’re not alone. We’ve got expert puberty tips to guide you through all the changes.

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Top Read Articles

Breast Development

Breasts are one of the first signs of puberty and many find this stage of development awkward and confusing to chat about. To help you learn everything there is to know about breasts and first bras, we’ve put together a few facts that will make everything clearer and less overwhelming.

Your First Bra & Measuring For The Perfect Fit

One of the biggest decisions you make as a teenager is when to buy your first bra. If you’ve noticed your breasts feel tender, move about when you're active or your nipples start to show through your clothes, then it might be time for your first bra.

Let’s Talk About Periods

The idea of talking to your mum, dad or even friends about periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

My First Period

Discover everything you need to know about your first period. From product suggestions to mental preparation, we have you covered.

How To Prepare For Your First Period

If you’re about to start your period, chances are you’re a fair way through puberty and you probably think that hormones suck and to be honest, we couldn’t agree more!

Pads vs Liners

Confused about whether you need a pad or a liner, we've got the lowdown on what product best suits your needs.

Period Tips for School

Periods At School... How To Be Prepared!

Swimming On Your Period

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Tips For Managing Your Period On Holiday

Just because it’s your time of the month, doesn’t mean you have to cancel all the fun things you love doing when on your holidays.

Weight gain in Teens

Are you someone who never seems to gain weight and find yourself teased by others for your childlike physique? Or maybe despite your best efforts you can no longer fit into your favourite pair of jeans? If this is you then read on……..

Why do we need the HPV Vaccination?

Everything you need to know about the HPV Vaccination!

Growing Pains

During your teen years your body is changing a lot and growing too! It won’t have seen such a rapid growth spurt since you were a baby! Perhaps you’ve noticed that you've grown taller than your friends over the summer break and feel a little self-conscious about this.

Tampons do's and don'ts

Tampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 60 years by women all over the world who enjoy the freedom they offer.

The battle between Teens & Parents

Ok you love your parents, but if you, like many teens find that as you enter puberty quarrels and slamming doors are becoming the ‘norm’, read on for an understanding of why this is happening and what you can do to make home life hassle free.

What Is Toxic Shock Syndrome

You may have heard of Toxic Shock Syndrome, or TSS, especially if you use tampons — or if it scared you off them! However, not many of us know that much about it or even the difference between what’s fact and what’s fiction.

What Is Period Equality

Period equality acknowledges, respects and shows true commitment and support to the physical and emotional reality of menstruation, and works towards ensuring period products are freely available to employees, clients or visitors to the workplace or other public environment. 

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Emotional Changes During Puberty

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.

Vaginal Discharge And How To Deal With It

Learn all about discharge, what it’s telling you, and how to check if all is well.

Endometriosis Explained

The symptoms include painful menstruation and irregular bleeding, but what else do you need to know about this chronic condition?

Are Periods Painful?

Periods are different for everyone, so let’s help you evaluate your period pain and relieve cramps.

PMS, PMDD And Period Mood Swings

All PMS jokes aside, mood swings shouldn’t be ruling your life. 

Understanding Irregular Periods

If you've ever had a period, chances are you've heard the term 'irregular period' and thought maybe you’d had one. But what does this actually mean?

Advice For Teens Sex And Sexual Feelings

Now you’re well into puberty you may start experiencing new physical/sexual feelings and finding yourself attracted to a certain someone.

#Non-App Life

Join the #NonAppLife and experience living everyday life on your own terms. With Lil-Lets non-applicator tampons you’re free to be who you are when on your period. Period. 

Environmental Activist Ella Daish Shares Her Tips For A Greener Period

Environmental Activist Ella Daish shares her tips for a greener period.

Puberty Advice For Teens How To Prepare For And Deal With Puberty

Puberty can be a crazy time for you body but do you know all of the changes to expect? Here we tell you all you need to know about puberty. 

Lil-Lets Talk Launches

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

Period Equality And How To Change It

Period poverty is a reality for countless women. Learn more about the situation and how you can support the journey to period equality.

Debunking Myths About Tampons

Join us as we bust some of the most common myths around tampons, you may even learn a thing or two! 

Tackling Taboos and Busting Myths

When it comes to periods and puberty there is plenty of fake news out there but do you know the difference between the myths and the facts?

What Is Sustainable Menstruation?

Gain a better understanding of sustainable menstruation. We touch on sustainable menstruation practices and how to make a positive impact on the planet.

Keeping Safe In Cyberspace

The Internet has changed the lives for most of us and has opened up the world for us all to see…and whilst it’s great fun to speak to friends and find out new and exciting things, it’s important to be safe when on online. Here, we answer some of your questions.

Learn To Love Yourself

Don't confuse loving who you are with being arrogant or a showoff. There is a big difference between being kind to yourself and 'bigging' yourself up in front of others.

Dealing With Loss

Losing A loved One.

Did You Know Not All Tampons Are the Same?

Click the video to find out more. 

Your First Crush and Surviving A Holiday Romance

First crushes and holiday romances can be thrilling and nerve-wracking all at the same time! Here are some tips to help manage these new feelings and maintain healthy expectations.

Too Tired For School

If you think about it, when you were younger, you were the one who bounded into your parent’s bedroom at the crack of dawn to wake them up right? But not anymore… It’s far more likely that your parent’s are the ones dragging you out of bed in the morning. So when did this change occur, why is it so difficult to get out of bed and what can you do to stop it?

Be Skincare Savvy

Isn’t it enough that you have to juggle school life, boys and parents during puberty! When out of the blue your face erupts into an outbreak of those dreaded spots.

Stretch Marks

What exactly are stretch marks?

Periods are not the end of puberty

  • So you’ve been waiting a couple of years for your period to arrive. Now it’s here, don’t be fooled into thinking that puberty is now over... your body has lots of developing still to do!

Boys & Puberty

Boys enter puberty a couple of years after girls and there are some signs of puberty that are unique to boys. This blog talks about the changes boys go through during puberty.

Getting braces fitted

Ever wondered what you might have in common with Angelina Jolie or Beyoncé…? Well braces is the answer! If you have them or are soon to be fitted with them, you’re in good company with celebrities now rushing to their dentist for this most unlikely of accessories

Sleepover tips and games

Whether you’ve been invited to a sleepover party or are hosting your own, we have put together some tips and games so you can turn yours into the ultimate event everyone remembers.

Keeping And Making Friends

Friendships are an important part of life, but it's natural for them to evolve and change over time. Here we delve into how to make new friends, keep them and when to let go!