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Puberty Advice for Teens

If you’re curious about boobs and bras, or in need of first period tips, you’ve come to the right place. Becoming a teen can be overwhelming, but you’re not alone. We’ve got expert puberty tips to guide you through all the changes.

What would you like to know?

Top Read Articles

Breast Development & First Bras

Boobs and bras can be areas of great confusion and anxiety as you go through puberty. Join Lil-Lets as we talk about breast development and your body's natural changes.

Growing Pains

During your teen years your body is changing a lot and growing too! It won’t have seen such a rapid growth spurt since you were a baby! Perhaps you’ve noticed that you have grown taller than your friends over the summer break and feel a little self-conscious about this

Let’s Talk About Periods

The idea of talking to your mum, dad or even friends about periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

My First Period

We know you have lots of questions about your first period. Join us as we share some tips and advice for managing your first period with confidence.

How To Prepare For Your First Period

Find out how to prepare for your period, with a little help from Lil-Lets. Your first period can be overwhelming, so read on to find out how to manage it.

Pads vs Liners

Confused about whether you need a pad or a liner, we've got the lowdown on what product best suits your needs.

Period Tips for School

Periods At School... How To Be Prepared!

Swimming On Your Period

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Tips For Managing Your Period On Holiday

Just because it’s your time of the month, doesn’t mean you have to cancel all the fun things you love doing when on your holidays.

Weight gain in Teens

Are you someone who never seems to gain weight and find yourself teased by others for your childlike physique? Or maybe despite your best efforts you can no longer fit into your favourite pair of jeans? If this is you then read on……..

Why do we need the HPV Vaccination?

Everything you need to know about the HPV Vaccination!

Tampons do's and don'ts

Tampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 60 years by women all over the world who enjoy the freedom they offer.

The battle between Teens & Parents

Ok you love your parents, but if you, like many teens find that as you enter puberty quarrels and slamming doors are becoming the ‘norm’, read on for an understanding of why this is happening and what you can do to make home life hassle free.

What Is Toxic Shock Syndrome

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

What Is Period Equality

Period equality acknowledges the physical and emotional reality of menstruation, and works towards ensuring period products are freely available.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Emotional Changes During Puberty

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.

How To Put In A Tampon

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

History Of Tampons Who Invented Tampons

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

Vaginal Discharge And How To Deal With It

There’s a lot to know about discharge, from what it looks like to what it shouldn’t look like, and we’ve got all the answers.

Are Periods Painful?

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

PMS, PMDD And Period Mood Swings

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

Understanding Irregular Periods

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

Advice For Teens Sex And Sexual Feelings

When you go through puberty, you'll start to notice a lot of changes, one of these changes may be increased sexual feelings. Find out more with Lil-Lets.

Signs Your Daughter Is About To Start Her Period

Join Lil-Lets as we talk about the tell-tale signs of puberty and how to recognise the signs your daughter is about to start her period.

Period Talk How To Talk To Your Child About Periods

Period talks can be one of the trickiest parts of parenting. With a little planning and some tips along the way, you can ensure your teen knows what to expect.

Puberty Advice For Teens How To Prepare For And Deal With Puberty

From raging hormones to changing bodies, puberty can be a rollercoaster ride. Here’s everything you need to know about puberty and tips to handle it with confidence.

Lil-Lets Talk Launches

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

Debunking Myths About Tampons

There are many myths and misconceptions about tampons that have been debunked over the years. Read about the most popular ones here.

Your First Bra And How To Choose A Starter Bra

Want to buy your first bra but don't know where to start? Read our handy guide to measuring and choosing your first bra!

Tackling Taboos and Busting Myths

When it comes to periods and puberty there is plenty of fake news out there but do you know the difference between the myths and the facts?

Keeping Safe In Cyberspace

The Internet has changed the lives for most of us and has opened up the world for us all to see…and whilst it’s great fun to speak to friends and find out new and exciting things, it’s important to be safe when on online. Here, we answer some of your questions.

Learn To Love Yourself

Don't confuse loving who you are with being arrogant or a showoff. There is a big difference between being kind to yourself and 'bigging' yourself up in front of others.

Dealing With Loss

Losing A loved One.

Did You Know Not All Tampons Are the Same?

Click the video to find out more.