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Puberty Advice for Teens

If you’re curious about boobs and bras, or in need of first period tips, you’ve come to the right place. Becoming a teen can be overwhelming, but you’re not alone. We’ve got expert puberty tips to guide you through all the changes.

What would you like to know?

Top Read Articles

Debunking Myths About Tampons

Join us as we bust some of the most common myths around tampons, you may even learn a thing or two! 

Your First Bra And How To Choose A Starter Bra

One of the biggest decisions you make as a teenager is when to buy your first bra. If you’ve noticed your breasts feel tender, move about when you're active or your nipples start to show through your clothes, then it might be time for your first bra.

Period Equality And How To Change It

For many of us, period equality is a reality. Join us as we discuss the challenges of period equality and find out what you can do to help.

What Is Toxic Shock Syndrome

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Vaginal Discharge And How To Deal With It

Discharge, light period flows, and little leaks — there are many reasons you might want to use a pantyliner, but the most important reason is confidence.

Are Periods Painful?

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

PMS, PMDD And Period Mood Swings

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

Understanding Irregular Periods

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

Heavy Periods And How To Deal With It

Don’t think that you’re alone if you have heavy bleeding during periods, but if you're concerned, read Lil-Lets' expert guidance and seek medical advice.

How To Put On A Pad

Learn exactly how to use pads for ultimate period protection. A must-read for anyone seeking tips and tricks for using pads confidently.

History Of Tampons Who Invented Tampons

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

How To Put In A Tampon

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

Signs Your Daughter Is About To Start Her Period

Join Lil-Lets as we talk about the tell-tale signs of puberty and how to recognise the signs your daughter is about to start her period.

Period Talk How To Talk To Your Child About Periods

Talking about periods can be difficult and when it comes to having 'the chat' with your child, you may need some extra help! Learn more with Lil-Lets.

Advice For Teens Sex And Sexual Feelings

When you go through puberty, you'll start to notice a lot of changes, one of these changes may be increased sexual feelings. Find out more with Lil-Lets.

How To Prepare For Your First Period

Find out how to prepare for your period, with a little help from Lil-Lets. Your first period can be overwhelming, so read on to find out how to manage it.

Understanding Breast Development During Puberty

Boobs and bras can be areas of great confusion and anxiety as you go through puberty. Join Lil-Lets as we talk about breast development and your body's natural changes.

Emotional Changes During Puberty

You are likely to undergo many emotional changes during puberty. This can be both daunting and confusing, so read Lil-Lets' guide for some help and advice.

My First Period

We know you have lots of questions about your first period. Join us as we share some tips and advice for managing your first period with confidence

Puberty Advice For Teens How To Prepare For And Deal With Puberty

Join Lil-Lets and find out everything you need to know about puberty — it's more than just periods! Read more here and view our teens products.

Lil-Lets Talk Launches

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

Let’s Talk About Periods

The idea of talking to your mum, dad or even friends about periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.