Period Product Usage Instructions

If you’re new to tampons or just want a bit of extra reassurance try not to worry. Using a Lil‑Lets tampon is much easier than it might seem at first. Our simple step‑by‑step guide walks you through everything you need to know, from choosing the right absorbency to inserting your tampon comfortably and confidently.

With a little practice, using a tampon quickly becomes part of your routine. Before long, it’ll feel completely normal and you’ll be wondering why you ever felt unsure in the first place.

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Yes! There’s no medical right or wrong age to start using tampons, it’s very much a personal choice. At Lil‑Lets, we generally suggest waiting until you’ve had around 4–5 periods before making the switch. This gives you time to get to know your flow and cycle, which can be a bit irregular during the first few periods.

Once you feel familiar with your body and ready to try tampons, starting with a lower absorbency and taking time to read the instructions can really help build confidence. With a little patience and practice, many beginners and teens find tampons easy and comfortable to use when the time feels right for them.

If you’re using tampons for the first time, the most important thing to do is take a moment to read the leaflet inside the pack. It explains how to choose the right absorbency for your flow, how to insert your tampon comfortably, and how often to change it all of which help you feel confident and safe.

It also really helps to give yourself time and practice. Like anything new, using a tampon can feel a bit awkward at first, but that’s completely normal. As you start to understand your own flow and get used to how tampons feel, it quickly becomes second nature. 

Start by washing your hands and getting into a comfortable position. Hold the applicator at the base of the outer tube using your thumb and middle finger, then gently guide the tip to the vaginal opening. Insert the applicator at a slight angle towards your lower back until your fingers reach the entrance of the vagina. Push the inner tube or plunger all the way in to release the tampon, then remove and discard the applicator. If inserted correctly, you shouldn’t be able to feel the tampon and the string should hang outside the body.

When it’s time to remove the tampon, wash your hands again and relax. Find the string, gently pinch it between your thumb and index finger, and slowly pull the tampon out. Wrap it in toilet paper and place it in the bin, tampons or their applicators should never be flushed. 

Every pack of Lil‑Lets tampons includes clear, step‑by‑step instructions to help you use the product correctly and confidently. You’ll find guidance on how to use your tampon, which absorbency to choose for different days of your flow, and important health and safety information, all printed on the pack and provided inside as a handy instruction leaflet.

And if you’d like extra support, tips, or visual guidance, you can also visit our How to Put In a Tampon guide online, which walks you through the process in a simple, reassuring way.

A Lil‑Lets tampon can be worn for up to 8 hours, but most people find it most comfortable to change their tampon every 3–5 hours. How often you need to change it depends on your flow, heavier days usually require more frequent changes, while lighter days may not.

For best hygiene and comfort, always choose the lowest absorbency that manages your flow, change your tampon before it feels heavy or uncomfortable, and never go longer than the recommended wear time. It’s also a good idea to change your tampon before bed and as soon as you wake up.

If you ever notice discomfort, leakage, or dryness, it may be a sign that it’s time to change or adjust absorbency. Listening to your body and getting into a routine that works for you will help periods feel easier and more manageable.

If a tampon is inserted correctly, you shouldn’t be able to feel it at all. If it feels uncomfortable or noticeable, it’s usually a sign that it hasn’t been inserted quite far enough into the vaginal canal.

You can either remove the tampon and start again with a new one, or if it feels comfortable to do so, gently use your fingers to push it a little higher. A helpful tip is to relax and insert the tampon at a slight angle towards the base of your spine, rather than straight upwards. This follows the natural shape of your body and can make insertion much easier and more comfortable.

If discomfort continues, it may also help to check that you’re using the right absorbency for your flow.

You’ll find clear instructions and helpful tips directly on the pack, along with an instruction leaflet inside every box, so support is always close to hand when you need it.

If you’re looking for extra reassurance or advice, you can also explore our online resources. Our Ask Vicki feature is there for common questions and real‑life concerns, while the Lil‑Lets Hub includes educational articles, how‑to guides, and practical tips on using tampons comfortably and confidently. Together, these resources are designed to support you at every stage, whether you’re just starting out or simply want a refresher.

Before using your menstrual cup for the first time, take a moment to read the instructions inside the box, they’ll guide you through each step. Start by washing your hands and cleaning the cup as directed. Once it’s been prepared and has cooled, you’re ready to begin.

When inserting your cup, you’ll use a folding technique (such as the C‑fold or punch‑down fold) to make it easier to insert. Different folds suit different people, so it’s okay to try a couple and see what feels most comfortable for you. Relaxing and taking your time can really help during those first tries.

Removing your cup is simpler than it might sound. Gently pinch the base of the cup to release the suction, then carefully wiggle it as you lower it out. With a little practice, using a menstrual cup quickly becomes easy, comfortable, and part of your period routine.

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