Yes, your hips will probably get a bit wider as you go through puberty. That’s totally normal and just part of how your body grows and changes during this time. Everyone develops at their own pace, so it’s okay if it happens slowly or quickly. If you're curious about other changes, feel free to ask or check out our puberty guides, they can be super helpful!

Puberty & Growth Spurts

Hi, it’s totally normal to feel a bit confused or even worried when you’ve had discharge for a while and your period hasn’t started yet. The good news is that what you’re describing sounds completely normal.

Usually, discharge starts about 6 months to a year before your first period and as you have noticed it can be clear, white, or slightly yellowish, and it might be thick or sticky, that’s all part of your body getting ready. Everyone’s body is different, so for some people, it might take a bit longer than others.

If you haven't got some already, pick up a pack of pads and keep them with you when away from home, a period starter kit would be ideal.

Hi, yes a small amount of clear fluid is only produced and you can just wipe this with a tissue once finished.

Hi, this is still your period. Sometimes at the very beginning (or end), the flow is super light...so light that it only shows up when you wipe and not on your pad. That’s totally normal! I’d still recommend wearing a pad or liner just in case, because your flow can change during the day. Better to be prepared!

Hi, it’s only natural to feel unsure about what to say when texting someone for the first time, especially if you want to strike the right balance between being friendly and not oversharing.

A good way to start is with something light and casual, like asking how their day’s going or mentioning something you both have in common (like school, a TV show, or a recent event). That way, you’re showing interest without diving too deep too fast.

Finally, even though you may really like this guy, it’s smart to keep safety in mind when chatting with someone new. Avoid sharing personal info like your address, school name, or anything that could be used to find you in real life until you really trust the person. If anything feels off or makes you uncomfortable, it’s okay to step back or even stop replying. Trust your gut, it’s there to protect you. 

Don't worry the signs of puberty will arrive at different times for everyone. My advice is to keep some pads or liners with you when out and about...a period kit is ideal. So, no matter where you are or how many signs you notice you are always prepared.  You may also find my blog - What is puberty and how to manage it? a useful read.

Hi, this really is a personal choice, for me hovering over the toilet is best, but some like to stand with knees bent. It's all about what works for you and makes you feel most comfortable.

Great news Caitlin, and enjoy the rest of your holiday. 

Hi, why not write up a plan for making more space in your room and share this with your mum. Now that you’ve had a good clear-out, it’s a great time to make even more space in your room by getting smart with storage. Think about moving clothes you don’t wear often into the loft or packing them into vacuum bags that can be stored neatly under your bed. You can also make the most of your wardrobe by using clever coat hangers that let you hang more than one item at a time. And not everything needs to be hung up, some clothes, like T-shirts or leggings, can be rolled (which helps stop creases!) and stored in drawers instead. A few small changes like these can make your space feel much more organised and roomy.

Hi, to alleviate any concerns you have, please rest assured masturbation will have absolutely no impact on your period or when it arrives.