Firstly, let me reassure you that no one can tell just by looking at you that your period has started. It probably feels like everyone is noticing because you’re more aware of your body now, but honestly, they can’t see anything different. Lots of people have their first period around your age, and it’s completely normal.

For PE and running, a secure pad with wings should be perfect for your first few periods. Just pop a fresh one in your underwear right before the lesson, and you’ll be protected for the whole class. If you’re worried, you can keep a spare pad in your bag for peace of mind. 

Hi Ems, it sounds like you’ve been thinking about this a lot, and it’s totally normal to feel nervous and unsure. If this boy has just broken up with his girlfriend, he might need a little time before starting something new, and that’s okay. There’s no rush to ask him out, especially if you don’t know each other well yet. Waiting until after the holidays can give you both space to figure out how you feel.

In the meantime, focus on enjoying time with your friends and getting to know him better in a natural way. Crushes can be exciting, but they don’t have to happen all at once. There’s plenty of time for friendships and even romantic feelings to grow. 

Finding out you have endometriosis at 19 can feel overwhelming, and it’s completely normal to feel devastated right now. Take a moment to remind yourself that many people live full, healthy lives with endometriosis. It’s a condition that can be managed, even though it might take time to figure out what works best for you.

The most important thing is to listen to your doctor and your body. There are treatments and strategies that can help with pain and symptoms, from medication to lifestyle changes, and sometimes surgery if needed. Keep asking questions, take notes during appointments, and speak up about how you feel. You deserve support, so lean on trusted friends or family too. This diagnosis doesn’t define you it’s just one part of your story, and with the right care, you can still do all the things you dream of.

Below are a the blogs that Lil-Lets have on their website written by the Endometriosis society who we work with very closely.

Endometriosis And Periods

Endometriosis Flare Ups

Mental Health & Endometriosis

Managing Endometriosis & Heavy Periods

It’s great that your school wants students to feel prepared by keeping period products in the bathrooms. They probably also want to know when the supplies are running low so they can refill them. If you notice the box is nearly empty, you can help by letting a teacher know.

If saying the words feels awkward, that’s okay! You could mention it casually as you walk into or out of class, or write a quick note and leave it on their desk. That way, they’ll know what’s needed without you having to say it out loud. Little things like this make school better for everyone!

If you feel like withdrawing at school, maybe you don’t want to talk to anyone or join in...that’s okay. Lots of people feel like that sometimes.

But it is important to consider why you have started to feel this way If these feelings stick around or you feel sad most days, it’s a good idea to talk to someone you trust, like a friend, teacher, or school counsellor. They can help you feel supported and give you ideas to make school easier. Remember, you’re not alone, lots of people need a little help sometimes, and that’s totally okay.

You can also start to take small steps yourself, nothing big, things like saying “hi” to one person or sitting with a group for a few minutes. You can also find a quiet spot, like the library, if big crowds feel too much. Doing something you enjoy, like reading, drawing, or listening to music (if allowed), can help you feel more comfortable.

If you think your friend might not be telling the truth about getting her period, try not to stress about it. A first period is a big deal, and sometimes people feel unsure or even want to share the news in their own way. Periods can start light, or there might be a long gap before the next one, both are totally normal! So it’s possible your friend is just figuring things out.

The best thing you can do is believe her and then move on to other fun stuff. Friendships are way too important to fall out over something like this. There are so many things you can talk about and enjoy together don’t let this tiny detail get in the way of your bond!

Your idea of giving thank-you cards is lovely and a great way to end the year on a positive note! If you’re handing cards out to the whole team, it’s best to keep the approach consistent so it doesn’t feel like you’re singling anyone out. Asking this one colleague for a separate catch-up could send mixed signals, especially if others aren’t invited.

Instead, give them their card in the same way as everyone else, smile, wish them happy holidays, and maybe add a short personal note inside like: “I’ve really enjoyed chatting with you this year hope we get more chances to catch up in the new year!” That keeps things friendly and natural without putting pressure on either of you. Over time, rapport usually grows through small, relaxed interactions rather than big gestures.