It’s a really good question and totally normal to wonder about!

Pubic hair usually doesn’t grow very long, and it’s not likely to get in the way when you insert a tampon. If it does catch slightly, don’t worry it’s short enough that it’ll shift naturally as you move around.

If you find the hair bothersome or uncomfortable, you can gently trim it. Use round-tipped scissors and a wide-toothed comb held flat against your skin this helps only the longest hairs pop through so you can trim safely. Just remember, there’s no need to remove or change anything unless it’s for your own comfort.

Discharge comes from the vagina, just like period blood. But unlike something you can see coming from one exact spot, discharge is made inside your body by different parts like the cervix and the walls of the vagina and then it flows out naturally.

So don’t worry if you can’t find a specific “place” it comes from. It’s not something you can easily spot, and that’s totally normal. What is important is knowing that discharge is a healthy sign it helps keep your vagina clean and protects it from infection.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

You’re definitely not alone lots of girls feel a bit awkward talking about their period, especially at first.

But here’s the good news: once you’ve had a few, you don’t really need to announce it every time. If you’ve got a good supply of period products at home, there’s no need to say anything unless you need more or have a question.

That said, if you do need to talk to your mum maybe to ask for new supplies or just to share how you’re feeling you don’t have to make it a big deal. You could say something simple like:

• “Hi, my periods here again, can we get some more pads soon?”
• “Just letting you know I’ve got my period, in case I seem a bit off today.”

Over time, periods become just another normal part of life. They’re private, personal, and nothing to be embarrassed about. So try not to stress you’re doing great, and your comfort matters most.

It sounds like your teacher reacted in a way that felt overwhelming and hurtful, especially when she made personal comments and threatened to call your parents. While teachers do have a responsibility to look out for students, the way she handled it wasn’t okay and it’s completely understandable that you felt upset and cried.

You did the right thing by speaking to your Head of Year. It’s so important to have trusted adults who listen and support you, and I’m really glad she took your concerns seriously and spoke to the teacher.

As for seeing her again at Punjabi school, you don’t have to say anything if you don’t feel comfortable. If she brings it up, you can calmly say that you’ve already spoken to your Head of Year and that you’d prefer to move on. You’re allowed to set boundaries, even with adults.

And about your parents, it’s okay to feel worried if they’re strict. Liking someone is a normal part of growing up, and it doesn’t mean you’re doing anything wrong. You’re learning about your feelings, and that’s part of becoming your own person.

Is it normal for your period flow to change suddenly?

Absolutely! It’s super common for your flow to vary from day to day or even hour to hour. One day you might feel like you’re soaking through a night pad, and the next you barely need a liner. It’s all part of how your body works, especially in the early months or years of having periods.

When this happens, it’s a good idea to switch up your products depending on your flow. You might need a higher absorbency pad or tampon on heavier days, and something lighter when your flow eases off.

If you’re not sure what products suit you best, check out our Find Your Flow tool. Just pop in a few details about your cycle, and it’ll suggest the ideal products to help you feel comfy and protected every day of your period.

It’s very normal to feel impatient waiting for your first period, especially if friends have already started theirs. But the truth is, there’s no safe or natural way to make it come sooner, your body will start when it’s ready, and that timing is different for everyone.

Even though it might feel frustrating, this is a great time to get prepared. Why not make yourself a little period kit so you’re ready when the day comes? You could include pads, liners, spare underwear, wipes, and a cute pouch to keep it all in. The Lil-Lets Teens Starter Kit is a fab option and has everything you need to feel confident.

While you wait, check out our Teens Blog section it’s full of helpful info, and tips to help you feel more in control. Here’s one to get you started!

My First Period

This is totally normal, promise! It’s super common for one breast to start developing before the other. Bodies don’t grow in perfect sync, and your other breast will likely catch up in time.

Even when fully grown, no two breasts are exactly the same think of them as sisters, not twins. A little difference in size or shape is completely normal and nothing to stress about.

If you’re feeling unsure or want to talk more about body changes, check out my blog below for advice and support.

Breast Development & Breast Buds

Night-time pads are designed to keep you comfy and protected while you sleep. They’re usually longer and more absorbent than daytime pads because you wear them for more hours without changing. Some even have a wider section at one end  and here’s the cool part: you can place that wider bit at the front or back of your   underwear depending on how you sleep.

If you move around a lot at night or sleep on your side, the extra coverage helps prevent leaks. I’m a tummy sleeper, so I always place the wider section at the front but it’s totally a personal choice. Try different ways and see what works best for you!

What a great question! There’s no set age you can use tampons from your very first period if you want to!

But lots of people prefer to start with pads and switch to tampons later, maybe after five or six periods. That gives you time to get used to your flow and feel more confident about your cycle.

If you’re just starting out, it’s a good idea to begin with a lower absorbency tampon. They’re smaller, easier to insert, and more comfortable while you’re getting used to things.

Every tampon pack comes with instructions definitely give them a read before you try. They’ll show you how to insert one safely, how often to change it (usually every 4–8 hours), and how to choose the right absorbency for your flow.

Check out my blog below for more advice.

When Is The Right Time To Use A Tampon?

Why you shouldn’t flush tampons, pads or liners down the toilet!

It might seem like no big deal, but flushing tampons, pads or liners can cause serious plumbing problems. These products are super absorbent, which means they can swell up and block the pipes. That could stop your toilet from working and even mess up your neighbours’ toilets too!

If that happens, the sewage company has to come out and fix it, and it can cost a lot of money. So instead of flushing, wrap your used product in toilet paper or the wrapper it came in, and pop it in the bin. It’s cleaner, safer, and way less drama.