Hi, what would you like to know? I will always try to help.

Yes, this is really common, especially when you’re new to your period 💛

At night, you’re lying down and moving around in your sleep, so blood can flow differently and sometimes miss parts of the pad, which is why leaks happen. The best thing to do is use a night pad, as they’re longer and wider at one end, you can place the wider part at the back or front depending on how you sleep.

If you don’t have night pads, you can try overlapping two day pads to make a longer one, and wearing snug underwear to keep it in place. Some people also wear dark pyjama bottoms or put a towel down just in case while they’re figuring things out. If you feel ready and sleep for 8 hours or less, tampons can also help reduce leaks since they absorb the blood inside your body.

Try a few of these and see what works best for you, it’s all about finding your own routine, and leaks happen to everyone at some point 💗

Yes, it’s really normal 💛

Before your period, your body’s hormones change quite a lot, and that can affect your mood. You might feel sad, emotional, more sensitive, or even upset for no clear reason, and that’s called PMS (premenstrual syndrome). It can feel confusing, especially when you’re younger, but it’s just your body doing its thing.

Try to be extra kind to yourself during that time, get rest, talk to someone you trust if you feel low, and remind yourself that the feeling will pass. If the sadness ever feels really strong or doesn’t go away, it’s always okay to tell a parent or trusted adult so you can get some support 💗

Hi 💛 two things you can do in this situation: either switch down to a lower absorbency, or keep the tampon in a little longer so it has more time to expand evenly, but never longer than 8 hours.

Sometimes this can also just be down to slight changes in positioning, so you could try adjusting the angle a little when inserting.

Give that a try and see how you get on, it’s usually a simple fix and nothing to worry about 💗

Firstly, don’t worry at all 💗 this is something lots of girls find confusing at first, and it just takes a bit of practice and getting to know your body.

You should only use tampons when you’re actually on your period, as they need the natural moisture to go in comfortably. Now, there are three openings, down there and the tampon goes into the vagina (the middle one). A really helpful tip is to use one hand to gently pull apart the folds of skin (called the labia) so you can see and access the opening more easily, this can make a big difference when you’re learning.

When you’re ready to try, get into a comfortable position (like sitting on the toilet or standing with knees bent), hold the tampon at a slight angle towards your lower back, and go slowly. It shouldn’t feel painful, just a bit unfamiliar. If it won’t go in, stop and try again later when you’re more relaxed. Using a small or “lite” tampon is also much easier when you’re starting out.

Most importantly, there’s no pressure to get it right straight away, pads are completely fine, and tampons are just an option when you feel ready.

You will get the hang of it and our How To Guide on Tampons is a great place to start💛

Hi, please drop us an email via the Contact Us link and we will be able to assist you further.

Hi 💗 your mum really won’t want you feeling uncomfortable, especially when you’re still getting used to periods. The best thing to do is just be honest and say something like, “Mum, the ones I have don’t feel very comfortable, could I try a different kind like  - Lil‑Lets Teens?” keeping it simple makes it much easier.

If you’re worried about having extras at home, you could suggest a solution too, like using them as backups, sharing them with your mum, or even donating unused ones to a charity box. That way it shows you’ve thought about it, and she’ll likely be happy to help you find something that feels better for you 💛

This is something lots of girls feel unsure about, so you’re definitely not the only one 💗

A nice, easy way to start is to let your mum know you just want to be prepared. You could ease into it by asking something like, “Mum, what did you use when you first got your period?” or “When did you get your first pads?”, that usually opens the conversation naturally without it feeling awkward. From there, you can mention that you’ve seen Lil-Lets Teens pads, which are designed to be a bit smaller and more comfortable for teens and pre-teens, and say you’d like to try them.

Your mum has been through this herself, so she’ll understand and there’s a really good chance she’ll be happy you came to her. If saying it feels a bit scary, you could even show her the product online or bring it up when you’re out shopping together. Once you’ve said it, it’ll feel so much easier, I promise 💛

Hi Phoebe‑L 💗I'm really glad you came to me again, it sounds like you’ve got a lot on your mind right now, so first of all just take a breath, you’re doing okay.

If I had to choose, I’d say Noelle, because she’s kind, steady, and always trying her best, which is such a lovely vibe. But honestly, you don’t need to pick at all it’s completely fine to like both characters and just enjoy what makes you happy.

About your boyfriend, it’s a really positive sign that he listens to you, but it’s still important that he fully respects your boundaries without needing to be asked again. If you’ve said no to kissing, that should be enough, and it’s okay to remind him kindly but clearly that you don’t want to be asked again. Someone who really cares about you will make sure you feel comfortable and not pressured, and you absolutely deserve that kind of respect in any relationship.

With the kids being mean to you, I’m really sorry, that’s not nice to deal with at all. Try not to give them the reaction they’re looking for, stay close to people who are kind to you, and don’t be afraid to tell a trusted adult if it keeps happening, because you shouldn’t have to handle it on your own💛

It’s completely okay to feel unsure about your sexuality right now 💛 you don’t have to figure everything out or label yourself yet, it’s something that becomes clearer over time, and there’s no rush at all.

When it comes to your friend, it makes sense that you’d feel nervous if she sometimes says things that come across as judgemental. If you don’t feel safe or supported sharing this part of yourself yet, it’s okay to wait. You don’t owe anyone that information until you feel comfortable. Friendships should feel safe, not stressful. You might also start to gently notice how she reacts to things over time, sometimes people grow and change, especially in their teens.

For now, focus on being yourself and surrounding yourself (even if it’s just one or two people) with those who make you feel accepted. You’re not weird at all, you’re just figuring yourself out, like everyone does 💗

This is something so many girls worry about, so you’re definitely not alone 💗

It’s probably the first “grown-up” type of chat you’ll have with your mum, which can make it feel like a big deal, but honestly, it doesn’t have to be. Chances are she’s been expecting this moment and will be really understanding.

You could start it gently by asking something like “Mum, when did you get your first bra?” or just saying “My chest has been a bit sore lately and I think I might need one.” That usually opens the conversation naturally. The soreness you’re feeling is completely normal as your body develops, so it makes total sense you’re ready for a bra.

And because I know how important this chat is, I have a blog you may find very useful 💛

How To Ask Your Mum For Your First Bra

Yes, it is possible to have period-like cramps before your first period 💛

What’s happening is that your body and reproductive system are growing and getting ready, and those changes can cause cramping or tummy aches even before you actually bleed. For some people, this can happen weeks or even a couple of months before their first period,  so it can be a sign that it might come soon, but there’s no exact timing.

It’s a really good idea to start being prepared now by:

• Carrying a couple of pads with you
• Wearing a panty liner if you’re noticing discharge
• Knowing where you can go at school if it starts unexpectedly

Everyone’s body is different, so it might come soon… or it might still take a little while, both are completely normal. 💗 

Firstly, please don’t feel embarrassed 💛 this is actually really common, especially between siblings.

Puberty doesn’t follow a set order or exact timeline, so it’s totally normal for one person to develop certain features (like breast growth) earlier, even if other signs haven’t started yet. The fact that your sister is a similar height and has a similar chest size doesn’t mean anything is wrong or unusual, it just means her body is developing in its own way, just like yours is.

It might feel awkward because you’re comparing yourself, but try to remember that everyone goes through puberty at different speeds and in different ways, even in the same family. And even if she’s starting to change physically, she’s still younger than you emotionally and will probably look up to you more than you realise. Over time, things will all balance out, this stage just feels more noticeable right now 💗

I’m really sorry you’re feeling like this 💗 that kind of situation hurts more than people realise, especially when it feels like you’re not being listened to or taken seriously. What your friend is doing (mean “jokes”, brushing off your feelings) isn’t okay, and it makes sense you’d start to question whether people really care. Wanting someone who chooses you and actually listens is completely valid, that’s what real friendships should feel like.

With your BFF, try not to get caught up in what might be being said that can just make everything feel bigger and more stressful. Instead, focus on being your usual fun, positive self when you’re with her, sharing laughs and good moments. If anything is being said, she’s much more likely to brush it off if her experience with you is strong and positive. At the same time, it’s okay to take a step back from the friend who’s making you feel this way and put more energy into the people who actually treat you well, including that one friend who really listens 💛

It’s completely understandable to feel a bit worried, but what you’re describing is actually very normal in the first year or two after your first period 💛

After your first period (30 November 2025), it’s really common for cycles to be irregular or even stop for a few months. Your body is still learning how to regulate hormones, so gaps like this can happen. The cramps, discharge, and symptoms you’re noticing can be signs your body is trying to have another period, even if it hasn’t fully started yet. Also, keep an eye out for brown discharge or occasional spotting, this isn’t just discharge, it’s actually old blood and can count as a light period.

Regular discharge and needing a panty liner is also normal at your age, as long as there’s no itching or strong smell. You only really need to get checked if you don’t have another period within a year of your first one, or if pain becomes severe. For now, everything you’ve described sounds like your body just finding its rhythm. 💗

Hi, it’s understandable to notice changes like this and feel a bit unsure 💛 but what you’re describing isn’t typically linked to your first period, stomach aches and nausea aren’t common signs in the lead-up. It does, however, sound a bit more like your body reacting to certain foods, especially since you’ve noticed it happening after bread or pasta. Food intolerances can develop at any age, even if you’ve never had an issue before.

A good next step would be to keep a simple food diary for a couple of weeks, just note what you eat and how you feel afterwards, which can help spot patterns. In the meantime, try eating smaller, more regular meals if your appetite is lower, and include a balance of foods like fruit, vegetables, and protein to keep your energy up. If the stomach aches keep happening or get worse, it’s a really good idea to mention it to a parent or guardian so they can check things properly and give you the right advice.

Hi, firstly, I am really sorry I have taken so long to get back to you, our website had a few gremlins and was down for 24 hours.

I’m really sorry you’re going through this, Em 💗 what you’ve described isn’t “just a joke”,  it’s someone repeatedly ignoring your boundaries and then blaming you when you stand up for yourself, which isn’t okay. You’ve actually handled it really well by calmly telling her to stop, and the fact she keeps going (and even comments on your psoriasis) crosses into bullying, not banter. You’re not dramatic, you’re reacting to being hurt, and that’s completely valid.

It might be time to put some distance between you and her, even if you don’t fully “end” the friendship, just stop engaging when she starts, walk away, and save your energy for people who treat you kindly. I know it’s scary, but telling your mum or a trusted teacher could really help, especially since this is affecting you so much and you deserve support, not to deal with it alone. For now, focus on your real friends who listen and care, and try not to let her reactions pull you in, she’s looking for that reaction, and you deserve better than that. 💛

Hi and welcome back 💗 this is exactly the kind of thing I can help with!

If it's just one friend coming over for the sleepover keep it chilled but fun, the best sleepovers are a mix of laughs + cozy vibes:

• Movie + pizza night 🍕
• Face masks / mini spa (even DIY ones!)
• Online quizzes together (BuzzFeed style, chaotic but funny 😂)
• Play with your kitten 🐾 + give it a mini “photoshoot”
• If you plan to use your laptop - check out some weird food combos and challenge yourselves.
• Make Pinterest boards (outfits, dream life, etc.)

🎬 Here are some Netflix movies, not often watched but ideal for your age:

• Do Revenge – iconic messy teen drama
• The Half of It – sweet + emotional
• Sierra Burgess Is a Loser – cute + awkward
• Tall Girl – light, easy watch
• The Perfect Date – fun romcom vibes

🌤️ Next day

• Walk to a café for drinks/snacks ☕
• Go to local shops - The Range is always good for fun craft ideas too!
• Charity shop browsing (surprisingly fun)
• Ice cream run 🍦
• Colour hunting, my current fav thing to do with my daughters

Finally, don’t over-plan it, honestly the best part will just be chatting, laughing, being a bit chaotic random conversations at 1am and making memories

Hi Phoebe L, lots of young people explore identity, imagination, and ways they feel connected to the world. Being interested in therian ideas or feeling like you relate to animals can be part of figuring yourself out, and that’s nothing to be ashamed of.

At the same time, it’s really important to keep a healthy balance. Your mum isn’t trying to upset you, she’s probably just trying to keep things grounded and make sure you stay safe and confident in your real life too. You don’t need to prove anything to anyone right now, and you definitely don’t need to rush into labels. 

Hi, it’s understandable to reflect on conversations, but in this case everything you’ve described sounds like normal workplace chat and light humour rather than anything meaningful or concerning, and it may help to take things at face value instead of analysing them further. You’ve handled yourself appropriately, and there’s nothing here that needs revisiting with your colleagues.

In terms of the birthday gifts, you’ve already thanked everyone, which is more than enough, anything further, like cards, would be unnecessary. Going forward, keeping interactions relaxed and not over-interpreting small moments will likely help you feel more at ease and avoid added pressure in your work relationships.