16 Jan 2026

moDZZ

Hi Vicki, I finished uni last year and started my first role in March. There’s a colleague at work who I feel oddly reserved around - when we’re in a shared space I sometimes freeze or stumble over what to say, even though I’d like to talk to them. Toward the end of last year I covered for another team and ended up sitting next to them for a day. The person who called in sick, ended up coming in, but once the conversation started, it actually went really well and felt natural, which made me realise that I can talk to them - I just struggle initiating or approaching them on my own. It oddly turned into a sort of Q and A with me which was nice, but then again I could of started to talk with the other person in the morning. Anyway, the day was wholesome and they asked me to try some things during the festive break like 'bed rotting', 'pasta', and 'wearing jeans'. I know sounds very exiting, but it's because I always dress smart and 'to impressive' in a way. I wanted to catch up with them this week to give them a little update, but another person was in at the same time and I didn’t feel comfortable interrupting. Because of the room layout, you really have to “force” your way into the conversation, which I find awkward. They went out to lunch last time, and I was thinking asking if they wanted to get a group lunch or something, but wasn't too sure if this would be good. I asked the person I'm more reserved with if they wanted to get a coffee last year because I thought they were leaving, but turns out I was completely wrong, and we never went out because our schedules didn't align. I’m in my early twenties, and so are they. It’s easy for me to talk to other colleagues, and even to this person when others are involved — but one-on-one I become hesitant and overthink it. Do you have any advice on how to feel more comfortable initiating conversation and being more naturally sociable in situations like this? Thanks so much — I’d really appreciate your thoughts.

15 Jan 2026

HsezY

Hi Vicki hope you are doing well this might be a stupid question but I got my fist period in October 2025 and only just got my second one last Saturday and stoped on the Monday or Tuesday I can't really rember is this normal also I'm sorry but I'm a bit worried about something my mum and dad are having a meeting tommorow with my head of year endearing support but I am quite nervouse for it sorry thank you so so much xxx

15 Jan 2026

eMi0i

Hi Vicki sorry it is quite late. But down there smells a bit fishy is that normal sorry 💕

 

Hi, firstly don’t worry this is super common, especially during puberty. Your body is working extra hard right now, and things like sweat, discharge, and normal everyday bacteria can make the area smell a bit different sometimes.

It doesn’t mean anything is wrong, it just means your body is changing.

There are some really simple things that can help with freshness, and I’ve shared lots of easy tips in my blog below. They’re all about everyday hygiene and ways to feel more confident and comfortable.

Puberty & Intimate Hygiene: A Simple Guide for Girls

 

15 Jan 2026

jlKy6

Hello. How can I get free products ?

15 Jan 2026

sSPAv

Hi Vicki I, know that the answer is that there is not safe way to do so but how can I make my period come faster because I’m late and I keep on getting cramps and I’m just done I really just wanna have it over and done with. Please, do you have any tips I can’t stand having worse cramps before my period than I do when on my period

15 Jan 2026

G2275

Hi vicki I GOT my period a while ago but by friend didn't get hers yet but I'm wondering what I can say to her to make that conversation easier WHEN she does get her period sorry if it doesn't make sense thanks

15 Jan 2026

Mb9Ax

When i get into school in the mornings i can't help but eat my sweet treats from my lunch, & i try to be healthy, I just get more hungry in the mornings. I also can't say no to any sweet/treat foods around me... what can i do?

15 Jan 2026

2djW1

So viki I am 6slv I forgotten to say it happend 2 times

15 Jan 2026

GpGBO

Hi Vicki I wanted to ask that I need ways to stop thinking about my period bc it’s been over 30 days since my last cycle (longest cycle yet and 33 days at the time of writing) I keep feeling wet but it’s just discharge and last period in December I had a really heavy 8 day period(1 day rlly heavy 2 heavy 3 medium 2 light) I’ve been having cramps science Tuesday and they hurt I know I’m still 11 and cycles can be uneven but I just keep worrying I’ll leak at school Thanks Vicki :)

14 Jan 2026

6SlvG

Hi Vicki so I got 2 questions when do you answer questions and I have a learning partner let's call him c when I ask for the toilet he asks for the toilet and waits for me do u think he has a crush in me or just a creep bear In mind he is a boy and I have boy friend

14 Jan 2026

Swt521

My discharge smells very fishy and is quite obvious to smell. What can I do to disguise the scent?

14 Jan 2026

dqn473

Can dandruff make you feel itchy

14 Jan 2026

fdU146

Hi Vicki, I've had this really weird gooey stuff in my knickers. Is that my period discoloured?

14 Jan 2026

WMe6431

Hi! So I have had periods 5 weeks apart since July and my fourth period is technically due this Friday but I have had a lower back ache literally all day and a bit of cramps. Are low back aches a sign of your period like cramps are? Also last Friday which was 4 weeks since my last period I had a brownish discharge. I wasn't entirely sure if it was blood or discharge so I put on a pad that night and the next morning it looked the same but after about 1 and a half days it disapeared and I'm not sure if it was discharge, my period or spotting? And how do you tell the difference between a light period and spotting? Thanks!

14 Jan 2026

lRNyx

idk if I'm being dramatic and I definitely do have a bad habit of looking up my symptoms on the internet and stressing myself out, but this feels more real somehow. Basically, I was wearing a new top and I was looking in the mirror when i noticed that my shoulders seemed kind of uneven, I've noticed my almost 'Bent' posture before and have tried to fix it with stretches and stuff, but I got thinking that maybe I have scoliosis or something of the sort. I think this because I often feel like my back is slightly bent to one side and I hold my head kinda off centre and when i sit down one side of my body feels stretched while the other side feels like it's almost folding on itself (Idk if tis makes sense but feel free to ask follow up questions if you need to). I can't help feeling like I'm being dramatic because I get very anxious about things quite often so idk if this is real or I'm making it up, but I think I should see a doctor about it. The main reason in writing this is because I don't know how to bring this up with my parents, I really don't want them to tell me that I'm being dramatic or tell me that it's nothing, I know that this is unlikely to happen but I'm still scared about it. I also really don't want to ignore this because i know that spinal issues can get a lot worse are are easier to treat in childhood and adolescence (I'm 14), so I want to do something about this now. Do you have any advice or tips on this? Do you think I should approach my parents? My parents are really nice and understanding by the way, I just get anxious when asking them things. One final question, do you think I'm being dramatic? (Sometimes I feel like i make up thing inside my head to make me feel special or noticed, so idk if this is one of those times)

14 Jan 2026

GN7YY

Hi vicki i found out today i'm getting Invisalign in march but the orthodontist was telling me how i need to be SUPER responsible with the aliners since lots of people lose or break them and i'm normally super responsible but i'm scared i'll do something to damage it and its a lot of money so now im scared, sorry for the rant, i just needed to tell someone. Thanks Vicki!!!!! xxx

13 Jan 2026

oRVfF

Hi Vicki, my period is seven days late now, however I know that this is normal and they aren't going to be regular for the first couple years, and since I only got my first period in August 2025, I still have some time until they become regular. The thing is it makes me feel so nervous I'm just waiting about for my period to come. How can I distract myself (and be prepared)

13 Jan 2026

IC5ec

This is my first period and I am going to my friends house for the night soon. So will I finish my period before next week

13 Jan 2026

vpkQV

Hi vicki !! I’m really insecure about how i’m sort of flat chested but also i between fat and skinny at the same time because i feel like people usually don’t have boobs when they’re skinny and i’m not that skinny and i’m i feel like somethings wrong with my body because i still havent even had my first period yet and i have all signs except discharge and a lot of people had discharge like 1/2 years before they get their period so i’m worried j won’t ever get it before jm already nearly 15!!

13 Jan 2026

OQc9x

What happens if I take ibuprofen if I don't need to? I get so used to feeling ill, having a stomach or a headache that Im scared to take ibuprofen because what if it's all in my head and the ibuprofen makes me actually ill