Hi, yes of course, please visit our website section entitled Contact Us and leave your details.

Hi, I think the pad you choose should be based on our own unique needs. For example if you are over 5ft in height you may want to consider a Teens long pad, or an adult pad. An ultra pad may be suitable as these are super slim and super discreet. Why not check out the range we have available online by clicking here. LIL-LETS PADS 

Hi, this question was answered yesterday, here is the original reference number: dhu0l

Hi there! Menstrual cups can be a great option if you like the idea of period protection that’s reusable, better for the planet, and lasts for hours. Lots of people start using them in their teens, but it’s important to take your time, learn how they work, and make sure you feel confident and comfortable before trying anything new.

It can help to read the instructions carefully, and we even have a cup for girls - Menstrual Cup Size 1 and a step-by-step guide on how to use the cups if you're new to them. Check it out below.

How To Use A Menstrual Cup

Lots of people feel that period products should be free or at least a lot cheaper, and that’s why Lil‑Lets works with schools and charities across the country to provide free products to anyone who’s struggling or needs support.

When it comes to prices in shops, that part is decided by the stores themselves but most places regularly have offers or discounts, so you can usually find pads, liners, and tampons at really affordable prices. The most important thing is that you should never feel stuck without products, because there are options out there to help. 💙

I can yes, drop me an email via the Contact Us section at the top of the website pages, leave your name and address and be sure to let me know that if you are under the age of 16 you have permission to request samples from your parents or guardian.

Yes, this is very normal periods can be irregular and erratic throughout your teenage years, because your body is still developing and the hormones making those bodily changes are also responsible for regulating your period. 

Remember too, that a monthly cycle can be anything from 21-34 days so don't believe the myth that all cycles are 28 days this is simply not the case. The blog below discusses lots of areas related to your menstrual cycle that you may find useful.

How to Be Prepared for Your First Period: Best Products for Teens

Our teens booklet comes with lots of information about puberty, periods and products you may want to consider. You, don't have to purchase it, you can drop us an email with your name and address and we will send you one out.

I’m really sorry school is making you feel so sad right now, that must be exhausting and overwhelming. But I’m guessing it hasn’t always felt this bad, so it might help to pause and think about what’s changed.

Is it the amount of coursework or homework you’re getting? Is it pressure from upcoming exams or revision? Could it be something to do with friendships, or feeling left out? Or are you just feeling run‑down, stressed, or unwell?

Have a think about these questions and then come back, I’m here, and we can talk properly about what’s going on and what might help you feel less alone with it.

If you want, I can also help you break down what exact part of school feels the worst, or help you think through ways to talk to a teacher, parent, or trusted ad

Hi, this question has been answered already, see your original reference number; ZKgDy

Hi, thank you for your questions I will answer each one separately. 

1. What Is Menopause?

Menopause is a stage adults go through much later in life when their periods stop, and it actually feels a lot like puberty in reverse. Just like teens can feel moody, emotional, confused, or not quite sure why their body is doing certain things, adults in menopause can feel lots of things too because their hormones are changing again. It’s totally normal, and it’s just another phase of life, nothing to worry about now, but something you may see happening to people in your family in the coming years.

3. How Do I Ask My Mum About Periods?
Even if it feels taboo at home, your mum has most likely been waiting for you to bring it up, she’s been through it herself, and she knows you’ll need info and support. Periods often seem like a bigger, scarier subject in our heads than they really are. You can start simply by saying, “Mum, I think my period might be close and I want to understand it better, can we talk?” And if you want extra help getting the conversation going, we even have a blog with tips on how to start the chat in a calm, non‑awkward way.

How Do I Tell Someone My First Period Is Here (or Might Be Coming Soon)?

4. Do Cold Drinks Increase Cramps?
Cold drinks don’t actually cause more cramps, that’s more of a myth. Cramps happen because the uterus muscles tighten, not because of temperature. If anything, staying hydrated (cold or warm water) can help your body feel better overall. Some people find warm drinks soothing, but cold drinks won’t make anything worse.

5. Is It Acne or an Allergic Reaction?

Hi, it’s important to remember that skinny does not automatically mean beautiful, healthy, or fit, and you don’t need to change your body to “deserve” feeling good about yourself.

What actually helps you feel and look your best is taking care of yourself: eating a balanced, healthy diet, staying active in a way you enjoy every day, getting enough sleep, and being kind to your body.

Your natural shape, whether curvy, athletic, slim, or anything else is beautiful when you’re healthy and confident, and trying to force your body to look a certain way isn’t good for you. Focus on feeling strong, healthy, and happy, and your body will settle into the weight that’s right for you.

Your discharge will vary in how it looks from day to day, and generally clear, runny discharge that looks like egg white is noticed around the middle of your monthly cycle and not always a sign that your first period is due.

Getting a period at 4 years old is extremely rare. Most girls start their periods between 8 and 16, with the average being around 12–13.

There is a condition called precocious puberty, where puberty begins unusually early, but even then it’s not common and would always need to be checked by a doctor. So while it’s not impossible, it’s definitely not normal, and if it ever did happen, a doctor would need to see the child right away to make sure everything is okay.

Hi, try not to worry, periods can be quite irregular in the first few years, and having cycles that range between 16 and 22 days is actually very common while your body is still working its way through puberty.

Things usually settle down over time. Your mum is just trying to look out for you, and seeing a doctor later on is only to double‑check everything is healthy, not because anything is wrong, but for now, what you’re experiencing is normal for many teens.

What you’re describing doesn’t sound like “accidentally having sex.” The law in the UK is very clear: any type of sexual activity between people under 16 is not allowed, and this includes all young people, no matter their gender or sexuality.

The reason isn’t to blame or shame anyone, it’s to protect young people, because even if your body feels ready, your emotions and understanding of consent and boundaries are still developing.

When it comes to what “crosses the line,” here’s a simple way to think about it that’s safe and age‑appropriate:

Making out (kissing) is allowed, but anything involving touching private areas, yours or your girlfriend’s, inside or outside clothing counts as sexual activity, even if it feels small or accidental. That’s where the line is.

Nothing you’ve said suggests you’ve “accidentally had sex.” It sounds more like you’re feeling unsure and worried, which is completely normal. What does matter is making sure you and your girlfriend stay within safe boundaries and keep things to kissing or cuddling, things that don’t cross into sexual touching.

If anything happened that made you confused, embarrassed, or unsure whether a boundary was crossed, it’s okay to talk to a trusted adult or a school safeguarding lead. You won’t be in trouble, they’re there to help keep you both safe.

Hi, here’s the thing about periods when you’re a teenager, they’re often very unpredictable at first.

A menstrual cycle can be anywhere from 21–34 days, and a few girls do become regular right away, but for lots of people the first year or two can be quite irregular, sometimes with long gaps of several months between periods.

So I can’t give you an exact date for your next one, but it’s a good idea to always carry a pad or a small period kit with you when you’re away from home, just in case.

Hi, lots of girls notice a big increase in discharge right before their first period, so having a sudden amount of clear or white, gooey discharge is completely normal and can be a sign that your body is getting closer to starting, but it doesn’t always mean it will happen today or this week. Discharge naturally increases as your hormones rise, and sometimes it can be enough to soak your underwear and still be totally normal. If there’s no blood and it looks like your usual discharge, there’s nothing to worry about, just pop a pant liner in your underwear if it helps you feel more comfortable.

I’m really glad you reached out, because what you’re feeling sounds incredibly heavy, and it makes sense you’re upset. When you opened up to the school nurse, that wasn’t a mistake, it was brave. Anyone would feel shocked and hurt if they trusted an adult, shared something personal, and then had it passed on to a parent. Those feelings are real and understandable.

But what happened doesn’t mean you did something wrong. School nurses and teachers have a duty of care, which means if they think a young person’s safety might be at risk, emotionally or physically, they must tell a parent or guardian. It isn’t to punish you or to betray your trust. It’s because they want to make sure you don’t carry all of this alone, and now the people who love you can actually help. Even though it feels horrible right now, your struggles aren’t hidden anymore, and that means you don’t have to deal with them by yourself.

You’re not stuck this way forever, and you’re not “ruined.” You’re someone who has been hurting for a long time and finally let the truth out. That takes courage. With your dad and your school now aware, you can get the support you’ve needed all along.

And I’m here for you whenever you want to talk.

Hi, at 12 you still have lots of development ahead of you, and it’s actually a myth that breasts stop growing once your period starts, they can keep changing for several years, all the way into your mid‑teens or even later.

Everyone grows at their own pace, and while no one can say exactly what your final size will be, looking at family members on both sides can give a rough idea, so there’s definitely still plenty of possibility. Your body isn’t finished yet, and there’s absolutely room for more growth.