Hi, 💜 From the dates you've shared, it sounds like your periods have been quite irregular, and that can be really common during the teenage years.

As you can see, periods can be very unpredictable when you're a teen, often with long gaps between them. It doesn't automatically mean that anything is wrong, your body may simply still be working out the cycle that's right for you. 🌸

The symptoms you're noticing, such as:
✨ Bloating
✨ Breast tenderness or pain
✨ Occasional cramps

can sometimes happen before a period arrives, so it may be that your body is gearing up for your next one. However, these symptoms can also come and go during puberty, even when a period doesn't arrive straight away.

I completely understand how frustrating it can be when you're waiting and don't know what's happening. My advice would be to:
🩷 Keep tracking your periods on a calendar or app.
🩷 Make a note of any symptoms you notice, such as cramps, bloating, or mood changes.
🩷 Try to be patient with your body while it's still establishing its pattern.

If the bloating becomes severe, the pain is worrying you, or you're concerned about how irregular your periods are, it's always a good idea to chat with a parent, guardian, or healthcare professional for reassurance.

For now, though, irregular cycles are often just part of the puberty journey, and many teens find their periods become more regular as they get older.

Morning, for some girls, there are signs that their first period might be on the way, while for others it can seem to arrive completely out of the blue. 😊

Some common signs include:
✨ Vaginal discharge (a clear or white fluid in your underwear) — this can start 6–12 months before your first period.

✨ Pubic and underarm hair beginning to grow.

✨ Breast development, such as breast buds getting bigger.

✨ Mood swings or feeling more emotional than usual.

✨ Growth spurts, where you suddenly seem to get taller.

However, not everyone gets all of these signs, and some girls don't notice anything before their first period arrives.

My top tip? If you've already started noticing things like breast development, discharge, or mood swings, it's a good idea to put together a period kit. 🩷

You could keep a small pouch in your school bag with:

• A couple of pads
• A spare pair of underwear
• A small packet of tissues
• A sealable bag for any used items if needed

That way, no matter where you are, you'll feel prepared and confident if your first period decides to show up unexpectedly.

And remember, getting your first period isn't a test you need to pass! It will happen when your body is ready, and every girl's timeline is different. 🌸

Hi lovely, 💜 Firstly, yay! 🎉 Breast buds are one of the first signs that puberty is moving along, and it's completely normal for them to feel a little sore or tender at times.

From what you've described, I actually think your mum's suggestion of a soft-cup bra, crop top, or training bra makes a lot of sense right now. During the breast budding stage, breasts can be quite sensitive, so soft, stretchy fabrics are often the most comfortable option. 💕

That said, I can also understand why you're not feeling excited about something that looks like a "little kid's bra" when you're nearly in Grade 7! 😊

If you'd like something that feels a bit more grown-up while still being comfortable, a sports bra could be a great compromise. Lots of teens wear them, even if they're not particularly sporty, because they're comfortable, supportive, and look more like a regular bra than some training bras do.

If friends ever ask why you've chosen that style, you can simply say:
"I just like it because it's comfortable and keeps me supported when I'm active."

Remember, bra sizes like 28AA are quite common when breasts are just beginning to develop. There's absolutely no need to rush into padded or structured bras before your body is ready for them. The best bra right now is the one that feels comfortable and helps you feel confident. 🌟

And one last thing, try not to compare yourself too much with the other girls in your class. Puberty is different for everyone. Some girls develop earlier, some later (me), and by the time you're a few years older, those differences often even out.

Enjoy this exciting stage of growing up, and congratulations on getting your first breast buds! 🩷

I can see why you're wondering about this. Saying goodbye to friends at the end of primary school can feel really emotional, especially when you've shared so many memories together. 🥹

Honestly, there isn't a right or wrong thing to do. It will probably depend on how everyone is feeling on the day. If emotions are running high, a group hug could be a lovely idea. It's sincere, includes everyone, and shows that you've all been part of something really special together.

If hugs aren't really your group's thing, a dab-up, handshake, high five, or even just a heartfelt "I'll miss you" can mean just as much. Sometimes the simplest goodbyes are the most memorable. 😊

Try not to put too much pressure on yourself to get it perfect. The important thing isn't how you say goodbye, it's letting your friends know that your friendship mattered to you. Those memories, laughs, and moments you've shared won't disappear just because you're going to different schools.

And who knows? Lots of friends stay in touch after primary school through messages, gaming, sports clubs, or meeting up during holidays. This goodbye might not be forever...just the start of a new chapter. 🌟

Wishing you an amazing last week of primary school. Make the most of those final days and all the memories you're creating.💜

Hi F, 💜 Thank you for coming back to me.

As I mentioned in my response yesterday, people can be very clever when it comes to hiding their identity online. Just because someone does things on their WhatsApp status that seem childlike doesn't always guarantee that they are actually a child.

One way to test the waters is to casually let them know that you're planning to tell your parents about your online friendship. A genuine friend who is who they say they are shouldn't have a problem with that. However, if they suddenly seem uncomfortable, try to stop you, or want to keep the friendship secret, that can be a big red flag. 🚩

The fact that you've come back to ask this question tells me that you probably have some doubts about whether this person is really who they claim to be. And when it comes to online safety, it's always a good idea to listen to those instincts. If something doesn't feel quite right, it's worth taking a step back and being extra cautious.

Remember to:

• Tell a parent, guardian, or trusted adult about the friendship.
• Never share personal information such as your address, school, phone number, or passwords.
• Never agree to meet someone in person without a parent knowing and being involved.
• Trust your feelings if something seems off.

Staying safe online doesn't mean you can't make friends it just means making sure those friendships are genuine and safe. 😊

Hi, thank you for sharing your measurements! Based on what you've told me:

Underbust: 27 inches
Bust: 30.5 inches

I would estimate that you're around a 28C in UK bra sizing. 😊

However, bra sizing isn't an exact science, especially during puberty when your body is changing and growing. It's always best to take three measurements (underbust, bust, and overbust) as shown in the image below, as this helps give a much more accurate size recommendation.

A few things to remember:
✨ If you're just starting to wear bras, comfort is much more important than the number or letter on the label.

✨ Many teens find crop tops, bralettes, or beginner bras more comfortable than structured bras.

✨ It's completely normal for one breast to be slightly bigger than the other.

✨ Your size may change quite quickly during puberty, so don't be surprised if you need a different size in a few months.

If a bra feels comfortable, doesn't dig in, and gives you the support you want, that's usually a good sign you're wearing the right size! Check out my blog below for different style bras and how to get the perfect fit💕

Your First Bra And How To Choose A Starter Bra

Hi, the most important thing to know is that the law treats everyone the same, regardless of their sexuality. In the UK, the legal age of consent is 16, which means a person must be 16 or over to legally take part in sexual activity. Different countries have different laws, so this can vary depending on where you live.

Rather than thinking about an "average age," it's more important to remember that people feel ready at different times. Some people are interested in relationships earlier, while others aren't interested until they're much older and both are completely normal. 🌈

For now, focus on building healthy friendships, getting to know yourself, and learning about respectful relationships. There's absolutely no rush.

I actually have a blog all about this called "When Should I Start Shaving? – A Teen's Guide", and I'd definitely recommend giving it a read. It covers everything you need to know about hair removal and deciding if it's right for you. See the link below.

The biggest thing I want to say is don't feel pressured to remove hair. Body hair is completely normal, and there's no age when you have to start shaving. Some people choose to remove it, some don't, and both choices are absolutely okay. 💜

When it comes to your arms, I'd suggest avoiding shaving the hair on your arms themselves. Arm hair is natural and usually doesn't need to be removed. If you're talking about under your arms (your armpits), then that's different, and many teens choose to shave there when they feel ready.

When Should I Start Shaving? A Simple Guide for Teens

What an interesting question! Lots of young people wonder about this.🤰💜

Labour is the process of a baby being born. It usually starts with contractions, which are when the muscles of the uterus squeeze and then relax just like they do when period is being released.

Many mums describe early contractions as feeling a bit like needing a poo or having strong tummy cramps that come and go. 😊

As labour progresses and the baby gets ready to be born, the contractions usually become stronger, longer, and closer together. This helps move the baby down through the birth canal.

Now although labour can be painful, it's important to know that there are lots of different pain relief options available to help mums feel more comfortable. These can include breathing techniques, warm baths, gas and air, injections, and epidurals. Midwives and doctors are there to support mums and help them choose what feels right for them. 💕

It's also worth remembering that every labour is different. Some babies arrive quite quickly, while others take longer. Many mums say that although labour is hard work, meeting their baby for the very first time makes it a really special moment. 👶✨

Of course, but do understand that any questions you ask are completely anonymous and neither I, nor anyone else knows who you are or has access to your details.💜

Hi💜I can see that puberty is an exciting time for you, but it can also feel a little overwhelming sometimes too and that is completely normal. In fact, it's one of the reasons we created the Teens range of period pads and webpages: a safe place to learn about puberty and ask questions about anything that's on your mind.

So let's get started! 😊
How do I ask a boy out?

At 10 years old, it's usually best to focus on being friends for now. Having a crush is completely normal and can be lots of fun, but there is no rush to start dating. The best relationships often start with friendship anyway! Try chatting, spending time together in groups, and getting to know each other better. Remember, being yourself is the most important thing. 💕

When will my period come?

Every girl is different, so no one can say exactly when your first period will arrive. Periods can start anytime between the ages of 8 and 18, although most start somewhere in the middle of those years.

There are often signs that your body is getting ready, such as:

• Breast buds (small bumps under your nipples)
• Vaginal discharge in your underwear
• Mood changes or feeling emotional sometimes
• Pubic hair and underarm hair starting to grow
• A growth spurt where you suddenly get a bit taller

If you've noticed some of these signs, your first period may not be too far away. 🩷

Finally, take a few minutes to explore the blogs on our Hub under the Teens section. They're packed with advice about puberty, periods, body changes, friendships, confidence, and so much more. ☺️💜

Hi, being slim doesn't always mean you'll have a low weight on the scales. Weight is influenced by lots of factors, including your height, body frame, muscle mass and bone density.

The number on the scales is only one measure of health and doesn't always reflect how you look or how healthy you are💕

Hi, first of all, I promise you're not the only person feeling this way! 💜 When everyone is usually in uniform, it can feel quite strange suddenly having a whole week of choosing your own outfits.

The good news is that most people will be far more worried about what they're wearing than what anyone else is wearing!

My biggest piece of advice is to focus on feeling comfortable, not trying to impress everyone else. Confidence comes much more easily when you're wearing clothes that feel like you.
Why not choose a few favourite pieces that you can mix and match throughout the week? For example:

• A pair of jeans or trousers that you feel good in.
• A couple of comfortable tops that you already know you like.
• Trainers or sandals that go with several outfits.
• A few accessories like bangles, earrings or necklaces to change up the look.

A great idea is to plan your outfits in advance. Lay out five outfits, one for each day and try them on beforehand if you can. That way, you're not standing in front of your wardrobe stressing every morning!

As for the typical British weather, layers are your best friend. A T-shirt with a light cardigan, denim jacket or overshirt means you're prepared whether it's sunny, windy or raining all in the same day (which, let's be honest, is very likely!).

And remember, not fitting in isn't necessarily a bad thing. Some of the most interesting people are the ones who aren't exactly the same as everyone else. The people worth knowing will care about your kindness, humour and personality far more than your outfit.

Be yourself, wear what makes you feel comfortable, and hold your head high. You've got this! ✨

This made me smile! 😄 It's not a usual question, but it's a really good one.

The truth is, it varies a lot. It depends on things like how many girls have found the website, the time of year, and what sorts of things are going on in their lives.

Some days are quieter than others, but I can receive anything from around 25 to 50 questions a day. 💜

The questions are always so different too! One minute I might be helping someone with period cramps, and the next I could be answering questions about bras, friendships, crushes, body changes or confidence.

I love that girls feel comfortable enough to write in, because no question is too small, too silly or too embarrassing. Chances are, if you're wondering something, lots of other girls are wondering the exact same thing!

Hi, I really do pass on all your ideas, and we do look at each of them. We will be looking at quizzes and more fun blogs over the Summer. What sort of quizzes would you like to take part in?

Hi lovely, I can hear how frustrated you're feeling, but please don't be too hard on yourself. 💜

The thing is, during puberty your body naturally starts to change shape, and it's completely normal to weigh more than you did when you were younger. As you grow, you're not just gaining body fat, you’re also growing taller, building muscle and developing curves, so the number on the scales doesn't tell the whole story.

You mentioned you've already lost 2kg, and that's actually an achievement! Healthy changes often happen slowly, especially when you're still growing.

So, rather than focusing on getting thinner, try focusing on healthy habits:

• Eat three balanced meals a day.
• Include fruit and vegetables every day.
• Aim for around a third of your plate to be vegetables (not chips!).
• Drink plenty of water.
• Stay active with activities you enjoy, whether that's walking, dancing, swimming or sport.
• Make sure you're getting enough sleep - yes this is important too!

If eating healthily feels overwhelming, start small. Why not try adding just one extra portion of fruit or vegetables each day? Small changes are often easier to stick to than strict diets.

I'd also recommend checking out my blog on Weight Gain in Teens, which explains the changes that happen during puberty and what you can expect as your body matures.

Remember, your goal shouldn't be to have the same body as someone else, it should be to have a healthy body that helps you feel strong, happy and confident. 💕

Hi, feeling a bit moody when you have your period is completely normal. 💜 Hormone changes can affect your emotions, making you feel irritable, sensitive or just not quite yourself.

I always like to plan ahead for when my period is due. Making a little diary or list of things to do each day can help keep you busy and give you something positive to focus on. Most importantly, remember to be kind to yourself, you don't have to be happy and energetic all the time.

Here are some ideas you could try:

• 🎵 Listen to your favourite music or create a playlist.
• 🚶 Go for a walk and get some fresh air.
• 🛁 Have a warm bath to help you relax.
• 🧘 Stretch or do some gentle yoga.
• 😴 Make sure you're getting enough sleep.
• 💬 Spend time with friends or family who make you feel good.
• 🍓 Eat regular, balanced meals and stay hydrated.
• 💅 Treat yourself to a pamper session with a face mask, cosy pyjamas and your favourite film.
• 🎉 Plan a sleepover with your friends so you can laugh, chat and take your mind off how you're feeling.

Most importantly, don't be hard on yourself if you're feeling a little emotional. Sometimes your body simply needs a bit of extra care and rest.

Hi, you're definitely not the only one! 💜 Lots of people get sweaty between or underneath their breasts, especially during warm weather, exercise or when wearing tight clothing.

I get this too, and it can be really frustrating. One thing I've found helpful is applying a little antiperspirant beneath the breasts after showering at night. This can help reduce sweating and keep the area more comfortable during the day.

You could also try:

• Wearing breathable cotton bras and tops.
• Changing out of sweaty clothes as soon as possible.
• Keeping the area clean and dry.
• Using a soft dry wipe  to absorb excess moisture on particularly hot days.

If the skin becomes red, sore, itchy or develops a rash, it's worth speaking to a parent or guardian, as trapped moisture can sometimes irritate the skin.

The good news is that boob sweat is completely normal, even if it feels annoying! You're certainly not alone. 😊

Hi, firstly don't worry, nothing dreadful will happen if you wear a bra that's a bit too big. 💜

The main issue is that it won't give you the support it's designed to provide. You might find the straps slip off your shoulders, the band rides up your back, or the cups gape and show through your clothes.

A bra that's too big can also rub or move around during the day, which may leave you feeling uncomfortable.

If you're between sizes or still growing, that's completely normal. During puberty, your body can change quite quickly, so it's worth checking your bra size every so often to make sure you're as comfortable as possible.
The most important thing is that your bra feels comfortable, supports you well and helps you feel confident. 💕

Hi, try not to worry too much about this. 💜

During puberty, it's completely normal for your body shape to change. For many girls, their lower tummy becomes a little rounder, and their hips start to widen as their body develops. This doesn't mean you're overweight or that there's anything wrong with you, it simply means your body is growing and changing.

Everyone develops differently, too. Some people notice more of a curve around their tummy and hips before the rest of their body catches up, while others grow in a different way.

The best thing you can do is focus on looking after yourself:

• Eat regular, balanced meals.
• Stay active every day, even if it's just a walk, dancing, cycling or playing sport.
• Get plenty of sleep.
• Avoid comparing your body to other people's bodies.

As you continue to grow, your body will keep changing and will gradually settle into its own healthy shape.
And remember: bodies aren't meant to be perfectly flat or exactly the same from top to bottom. The amazing thing is that your body is uniquely yours. 💕