Hi, yes we did used to have this on our old site and it's certainly something we are looking for going forward.

Hi, yellowish, runny, or sticky discharge is usually totally normal, especially if the colour is pale yellow and there’s no strong smell or itching. Discharge changes through the month depending on where you are in your cycle, and it can be clear, white, creamy, or slightly yellow when it dries. None of that is a red flag on its own, so try not to worry.

Wearing a pantyliner can definitely help you feel fresher and more comfortable during the day, especially if the discharge feels a bit messy.

The only time you’d need to check in with a trusted adult or doctor is if the discharge starts to smell really strong, becomes very yellow/green, or you notice itching, burning, or soreness, those signs might mean an infection. But from what you’ve said, everything sounds completely normal.

Hi, as uncomfortable as sore hips can feel, it’s actually a really normal part of puberty. As your body grows, your pelvis gently widens, and the muscles around your hips stretch to keep up. That stretching can make your hips feel achy, tender, or a bit stiff for a few days, and it can feel strange if you weren’t expecting it, but it’s just your body developing at its own pace.

To help with the discomfort, try keeping exercise gentle for a little while, and don’t push yourself too hard. Warm baths, light stretches, and simply taking breaks when you need them can make a big difference. The soreness usually eases off on its own as your body adjusts, so be kind to yourself and give your hips time to settle.

Why not read my blog - Growth Spurts & Growing Pains for more advice.

Hi Mllie  first of all, you’re not alone, starting your period while you’re doing something you love, like football, can be really overwhelming, especially when it’s brand new.

Let me talk you through both things you mentioned, gently and in a way that makes sense for someone your age.

About your period and football
If you’re brand new to periods, using Lil-Lets teens pads can be a great option. They’re usually shorter, narrower, and shaped for younger bodies, but still just as absorbent. That means you can move more comfortably without feeling like you’re wearing something huge.

It’s totally okay to stick with pads for a bit while you get used to your cycle. Most people need 4–5 periods before they begin to understand their flow and what feels right.

And about tampons…
Your vagina won’t explode...I promise.
Tampons don’t stretch you out or damage anything. They’re soft, squishy, and designed to be safe for young people, but you absolutely don’t need to use them until you feel ready. There is no rush.
Football will still be there when you decide the time is right.
And when that moment comes, I’ve got loads of helpful blogs.

And about your crush on R…
Crushes are a completely normal part of growing up and it doesn’t matter whether it’s on a boy, a girl, or anyone else. It doesn’t mean anything scary, and it doesn’t mean you need to do anything right now.

You can absolutely:

• take it one day at a time
• focus on being good friends
• let your feelings grow or change naturally

There’s no right or wrong way to have a crush, and you don’t need to act on it unless you want to.

This is honestly way more normal than it sounds. Lots of people feel calmer when they’ve got their period products with them, because it creates a sense of control and preparation. Knowing you have tampons ready in your bag can naturally reduce stress and help you feel more organised, especially if you’re someone who likes to stay on top of things. It’s not weird, it’s just your brain feeling safe because you’re prepared for your period.

And because you use tampons for active lifestyles like dancing and rock‑climbing, it totally makes sense you’ve built a positive association with them. They support your routine, help you move freely, and make managing your period easier, no wonder they bring peace of mind. Feeling comforted by the things that help you is completely normal.

Hi, your question is not stupid at all, and honestly tons of teens feel exactly the same but are too embarrassed to say it out loud.

Yes, there really are three openings: the tiny urethra where pee comes out, the vagina in the middle, and the anus at the back. Most people aren’t taught this clearly, so of course it gets confusing. The reassuring bit? It’s almost impossible to put a tampon in the wrong place, the urethra is way too small, and your body naturally guides the tampon toward your vagina when you angle it slightly backwards.

So please don’t feel silly for asking, you’re learning about your body, and that’s something to feel confident about, not ashamed. If you want a bit more help, especially with things like angling, comfort, or how to know it’s in right, head over and read our blog on How To Insert a Tampon for more tips.

First, call or message your mum, caregiver, or the adult who looks after you and let them know you need period supplies. They can usually bring some home or help you get what you need.

While you’re waiting, you can use a temporary fix:

• Fold some clean toilet tissue or kitchen roll
• Place it in your underwear
• Put on a second pair of underwear if you can, this helps keep everything in place and gives a bit more protection

Just remember this is only a short‑term solution, and you’ll need to change the tissue every 30 minutes or so to stay clean and comfortable.

Oh yes - period diarrhoea is definitely a real thing. Lots of people get looser or more frequent poos around their period because the muscles in your tummy and bowels can become more active at that time. It’s really common and usually nothing to worry about.

If it’s bothering you, drinking water, eating gently on your stomach, and avoiding super‑greasy foods can help. And if it ever becomes severe or stops you from doing normal things, it’s always okay to chat to a doctor.

So Remember - Totally normal, Totally common — you’re not alone!

Hi! With all the signs of puberty you’ve already noticed, it does sound like your first period could arrive sometime this year. I know it’s tempting to want an exact date, but everyone’s body works on its own timeline, so there’s no way to predict the exact day it will start. Those cramps and the breast tenderness can be early signs, but they can also just be normal changes your body goes through as it develops.

Since it sounds like you have a really good relationship with your mum, you might find it helpful to put together a little period kit for your school or sports bag, just a couple of pads, wipes, and a spare pair of underwear, so you feel prepared whenever it happens.

I was a bit of a late bloomer when it came to my first period and even getting my first bra. I got my period at 14, and even though I was the last one in my friendship group, they never made me feel left out or “behind.” I lived with my nan and grandad at the time, and luckily my nan had left some pads in my room, so I felt a tiny bit prepared.

Pads felt kind of bulky and weird at first, and I remember being convinced everyone could see them through my clothes! I worried way more than I needed to. That’s actually why I tried tampons quite quickly, I wanted something that felt a bit easier for me. Looking back now, it was all much less scary than I imagined, and talking to my friends made a huge difference. It reminded me that everyone goes through these changes at their own pace, and that’s totally okay.

Hi, the thing about parties is that they can get a bit wild really quickly- the music, the energy, being around your friends… it can all feel exciting and a little overwhelming. Sometimes people act differently in those moments, and that’s okay. Kissing a couple of people isn’t something you need to feel embarrassed or “bad” about. It happened, you’ve learned from it, and you can move on.

As for STIs, the good news is that the chance of catching one from kissing is very, very low. The only ones that can sometimes be passed through kissing are things like cold sores, which lots of people get and usually aren’t serious. The best way to prevent that is simply avoiding kissing someone who has an active cold sore and keeping your lips moisturised and healthy.

Give it a few days...party moments blow over so fast, and people tend to forget them almost immediately. Be kind to yourself. You didn’t do anything terrible, and feeling embarrassed just means you care about how you come across. That’s normal.

Hi M, it’s totally okay to have loads of questions in your teens, honestly, most people do. And even if your family doesn’t chat much about health or relationships, that doesn’t mean they wouldn’t support you if you needed them. You’re doing the right thing by reaching out.

About the HPV vaccine: try not to stress. Lots of people miss theirs in Year 8 for all sorts of reasons. Your school nurse team often come back to offer catch‑up doses, so the first step is to speak to your school office or receptionist to find out when the next session is. If that’s not an option, your GP practice can also arrange the vaccination for you, just ask for a “catch‑up HPV appointment” with the nurse.

About accepting your sexuality: this is a really common part of growing up. You don’t need to rush or label anything before you’re ready. Understanding who you are can take time, and it’s completely okay to explore your feelings quietly until things feel clearer. You might find it helpful to talk to one trusted person first, a friend, older sibling, or even a teacher or mentor you feel safe with. They can be your support when you eventually decide to share anything with family, but only when you feel comfortable.

About overeating and feeling uncomfortable after meals: this is something a lot of teens experience, especially because your body is growing fast and your hunger signals can feel all over the place. Often, overeating becomes more of a habit than actual hunger. A few gentle changes can really help, like adding more filling foods (protein, wholegrains, veggies) to your main meals so you stay satisfied for longer. When you feel like snacking, pause and ask yourself, “am I hungry or just bored?” Sometimes drinking a full glass of water and switching to an activity you enjoy - drawing, gaming, walking, reading gives your brain the break it needs. Another helpful habit is choosing a time in the evening where you stop eating and then doing something away from the kitchen afterwards, so you’re not tempted to snack just because you’re sitting around.

You’re asking all the right questions, and that shows real self‑awareness. Keep being kind to yourself, you’re doing great.

Hi and congratulations, this is a really big moment for you, and it’s totally normal to have a million questions!

To answer the first one: even if you think you haven’t had discharge, chances are you actually have, you just didn’t notice it. A lot of people have clear, runny or very light discharge for months or even years before their first period, and it can be so subtle that you don’t realise it’s happening. That’s completely normal.

About telling your mum: I get that it sometimes feels easier to talk to your best friend than a parent when something new is happening. But it is important to let your mum know, whether you say it face‑to‑face or send her a quick text if that feels easier. She’ll want to support you and help you get the products you need. If you read my blog below, it’s got lots of simple ways to start the conversation without it feeling awkward or scary.

You’ve got this and well done again. This is a big step, and you’re handling it brilliantly.

How Do I Tell Someone My First Period Is Here (or Might Be Coming Soon)?

Hi! You must feel incredibly hurt by both your friend and your ex, and that reaction is completely normal after a friend betrayal and boyfriend cheating situation. Having two people you trusted go behind your back can leave you feeling shocked, embarrassed and unsure what to think next. Right now, the healthiest thing you can do is put some space between yourself and both of them. Creating that distance gives you room to breathe, process your emotions and start understanding what you need without their drama or excuses getting in the way.

Use this time to focus on yourself and spend time with people who genuinely make you feel safe and appreciated. Leaning on supportive friends and family can really help when you’re healing from teen relationship drama or dealing with a toxic friendship. Try not to let anger or frustration take over, even though it’s totally valid, it won’t help your long‑term healing. And honestly, from the way he behaved, it doesn’t sound like your ex is looking for anything meaningful or respectful, especially if he tried to act normal right after being exposed.

Even though it hurts now, this could turn out to be a lucky escape. With time and space, you’ll move forward with stronger confidence, clearer boundaries, and people who treat you with honesty and respect. You deserve to heal, feel supported and have relationships that make you feel valued - never used.

Hi, what you’re describing is actually super common. Breasts are made up of lots of tiny nodules, ducts, and fatty tissue, so they almost never feel completely smooth.

Those small rubbery or squishy lumps can just be the normal structure of your breast.
Everyone’s boobs feel a bit different, and sometimes they can feel lumpier at certain times of your cycle too. It doesn’t automatically mean anything is wrong.
If you want to understand what’s going on inside your breasts, have a look at my blog “What are breasts made of?”  it breaks everything down in a simple, and friendly way.

Hi! When it comes to period products, I really believe it’s all about personal choice. Everyone’s body is different, and everyone has their own comfort level. Some people find single‑use plastic tampon applicators easier for insertion, especially when they’re still getting used to tampons, and that’s totally okay. You’re not being “mean” to the environment just because you use what works best for you.

In my family, we’ve always used non‑applicator tampons, but that’s just our personal preference and what we’re used to. If one of my daughters decided she preferred a plastic applicator, I would absolutely respect that. Period products are about comfort, confidence and what feels right for you. If you ever feel ready to try more eco‑friendly period options, you can check our our Reusable Range, but there’s no pressure, and no one should feel judged for their choice.

Hi! Tampons have been used for many decades and have a very strong safety record when you use them correctly and follow the instructions in the box. They don’t make people “poorly” just by using them — most people who choose tampons use them safely with no issues at all. They’re designed to be comfortable, hygienic and to give you freedom to swim, do sports and avoid leaks.

There is a very, very rare illness called Toxic Shock Syndrome (TSS). It isn’t caused by tampons themselves, it can also happen after things like burns, surgery, piercings or infections and only affects a tiny number of tampon users. Following the guidelines, like using the lowest absorbency you need and changing your tampon every 4–8 hours, keeps the risk extremely low. So don’t feel scared, using tampons safely is absolutely okay, and they can give you a lot of confidence and freedom during your period.

Hi! Yes — it’s totally normal to be a bit sassy during puberty. As you grow up, your hormones change and your emotions can feel stronger or switch quickly, which can make you seem more expressive, confident or even a little dramatic at times. It’s just part of figuring out who you are and how you want to communicate.

For me, being sassy is usually about confidence, personality and being a bit cheeky in a fun way. Having an attitude, though, is more about your behaviour and how you respond to things. Attitude can be positive or negative, like being determined, kind, stubborn or frustrated. Sassy is more playful, while attitude is more about your overall vibe or how you react to situations. Growing up means you’re learning to balance both, and that’s completely normal.

Hi! Please don’t worry, it’s completely normal to start noticing new feelings, including sexual thoughts or curiosity, even if you haven’t had your period yet.

During puberty, your body and brain go through a lot of changes all at once. Hormones (special chemicals in the body that tell your brain to make the change from child to adult) like oestrogen and testosterone increase, and these can influence your emotions, imagination and the way you respond to things. These feelings can start before your first period because your period doesn’t cause them, they’re simply another part of growing up and becoming more aware of yourself.

What matters is that you understand having these thoughts doesn’t mean you’re doing anything wrong, and it definitely doesn’t mean you have to act on them. Feeling curious or having sexual thoughts is a normal part of emotional development, and it happens to everyone at different times.

You’re doing the right thing by asking questions and wanting to understand your body. 

Hi! Try not to worry — it’s totally normal for your period to be a little late, especially in the first few years after you start. Periods can be irregular, arrive earlier or later than expected, or even skip a month sometimes while your body is still getting used to the menstrual cycle. This doesn’t usually mean anything is wrong, and you don’t need to see a doctor just because it hasn’t arrived on the exact day you predicted.

Your cycle will become more regular over time, and small changes are very common, even for adults. If you ever miss several periods in a row, or if you’re worried about pain or heavy bleeding, then talking to a doctor can be helpful — but for now, it sounds completely normal. Check out my blog on first periods for more info on what to expect over the next few years and how your cycle might change.

My First Period