Hi, firstly you can ask me as many questions as you want, I am always ready to listen and it sounds like you’ve got a lot going on right now, so it’s totally understandable you’re feeling a bit overwhelmed. Puberty can feel confusing and a bit scary, especially when your body is changing and you’re not sure what’s coming next, but everything you’ve described (like discharge, mood swings, pubic hair, and changes to your breasts) are all completely normal signs that your period will come at some point. It doesn’t mean it will happen straight away, just that your body is getting ready, and that’s a healthy, natural process.

Why not read all the fabulous blogs I have written on the website for teens. 

With school, friendships, and your ballet show all happening at once, try to take things one step at a time. You don’t have to handle everything perfectly, just doing your best is enough. It might help to talk to a parent, teacher, or another trusted adult when you feel worried, so you’re not carrying it all on your own. And for your Cinderella performance, remember how hard you’ve practised, you’ve already done the most important part. Be proud of yourself, take a deep breath, and enjoy it ✨

I can see how excited that must have made you feel 💛 but try to remember that online quizzes like that are just for fun, they don’t actually tell you if you’re meant to be with someone. It’s really easy to get caught up in them, especially when you already like the person, but they’re not based on real connection or how she feels.

Right now, the most important thing is that she barely knows you, a real relationship can only happen if two people actually get to know each other and both like each other back. Your feelings are valid, but try to keep your feet on the ground a bit and focus on real-life interactions rather than quiz results, you deserve something real, not just something that feels good online ✨

It really hurts when you feel something this strong and it isn’t returned, especially when you’re so close to them but still feel far away 💛 Your feelings are real, but they’re built more on what you see and imagine about her rather than a real connection between you.

Try to gently remind yourself that you deserve someone who knows you and chooses you too. Focus on your own life, your interests, and the people who do talk to you, the feelings will soften over time, even if it doesn’t feel like it right now ✨

Crushes can feel really intense and confusing, especially at your age 💛 and it’s actually super normal for feelings to come and go or even overlap like this. Having a crush on someone doesn’t mean you have to do anything about it, and it doesn’t mean it has to last. Sometimes your brain just fixates on someone for a bit, even if you don’t know them well or don’t want those feelings.

If you don’t want the crush, the best thing you can do is gently shift your focus elsewhere. Spend more time thinking about your friends (like the boy you’re close with), your hobbies, or things that make you happy. Try not to overthink every time you notice the feelings, acknowledge them, then let them pass. Feelings tend to fade on their own when you stop feeding them attention. You’re allowed to have crushes and decide not to act on them...that’s completely okay ✨

Hi, take a deep breath for a second 💛 it sounds like you’re putting a lot of pressure on yourself. A 93 in science is actually a really strong grade, you are absolutely not failing. When you’re used to doing really well, even a small drop can feel huge, but from the outside, you’re doing incredibly well and should be proud of yourself.

It’s also normal to hear things about the next grade and start worrying, but 7th grade won’t suddenly be impossible. Everything you’re learning now is helping prepare you for it, and you’ll grow into it step by step, just like you did with 6th. Try to be a bit kinder to yourself, school matters, but so does relaxing, having fun, and not burning yourself out. You’re doing better than you think 🌟

Stretch marks are actually really common, especially during puberty. When your body grows quickly, the skin stretches faster than it can keep up, which is why they often show up on areas like thighs, hips, breasts, and tummy. Even if your weight hasn’t changed much, growth alone can cause them, so it doesn’t mean anything is “wrong” with your body at all. They can look quite noticeable at first (often red/purple), but over time they usually fade to a lighter colour.

They won’t completely disappear, but you can help them fade by keeping your skin well moisturised, try applying a cream or body oil once or twice a day to keep the skin hydrated and supported.  Things like cocoa butter, bio-oil, or simple moisturisers can all help over time. Most importantly, try to remember that stretch marks are a normal part of growing and so many people have them, even if you don’t always see it. They don’t take away from how good your body is. 

Hi, if you’re not allowed to use tampons, you still have a couple of options. If your period is very light or nearly finished, you might be able to swim without anything, as the water pressure can slow the flow a bit. But it’s not guaranteed, so there is still a chance of leaking when you get in or out of the water.

If your period is heavier, you’ll need some protection. A good option (if you’re allowed) is a menstrual cup, which works a bit like a tampon but is reusable and sits inside the body. Another really helpful option is period-proof swimwear, which is designed to absorb light to medium flow and can be worn just like normal swimwear. The most important thing is that you feel comfortable and confident, there are options out there even if tampons aren’t for you 🌊

Oh thank you, I think you're all pretty amazing too💛

I was actually the last one in my friendship group to get my period, and honestly, they never made me feel left out as I waited for it to arrive. I was 14 when it finally arrived, I just woke up one morning, went to the toilet, and there it was. Luckily, my nan (I lived with my nan and grandad) had left some pads in my room, and my friends had already filled me in on what to expect, so I didn’t feel totally clueless.

Still, it took me a while to get used to wearing pads they felt so bulky at first, and I was convinced everyone could see it through my clothes! That’s actually why I switched to tampons pretty quickly. Looking back, it was all a lot less scary than I thought it would be, and talking to my friends really helped.

Thank you for sharing this so honestly, it sounds like you’re really trying to live in line with your values, and that matters.

First, it’s important to understand that what’s happening to you during puberty and these urges are completely natural even when you sleep and not something you are choosing or doing on purpose. Your body sometimes releases built-up sexual tension during sleep, especially in adolescence and young adulthood, and you have no conscious control over it. Because of that, most religious teachings do not treat this the same as intentional actions, since there is no choice or intention behind it.

You are most welcome💛

 Yes, if you can remember some of the words you used in the question, you can pop these into the search section, it will still work.

Hi, we have discontinued our teen wipes, but we are hoping to introduce a new wipe later in the year, so check out our product section for more updates.

Firstly, don’t be too hard on yourself 💛 being a picky eater is actually really common, especially during puberty. Your body is going through loads of changes, and it can make new tastes and textures feel a bit scary or overwhelming. You don’t need to suddenly change everything you eat all at once, in fact, that usually makes it feel worse. It’s okay to take things slowly and go at your own pace.

Try making small, easy steps instead of big changes. For example, you could aim to eat one piece of fruit every couple of days, like a banana or a fruit yoghurt. You could also try simple foods like baked beans (they count as veg!), or sneak veg into things like smoothies where you might not notice the taste as much. Even adding a tiny bit of something new onto your plate is progress. The key is small steps, it’s much easier and way less scary than trying to change everything at once.

Hi, bleeding through a night pad in about an hour isn’t considered normal if it happens all the time, even on a heavy period day. Some people do have heavier periods than others (especially in the first few years), but usually a pad should last a few hours. If you’re needing to change it every hour or less, that’s a sign your flow might be heavier than it should be.

This is definitely something to mention to a parent or trusted adult so they can help you speak to a doctor. You don’t have to just put up with it, and there are ways to make periods lighter and easier to manage. It’s always okay to ask for help with your health, especially if something feels off 🌷

Hi, what you’re describing actually sounds really common, especially during puberty and it doesn’t automatically mean you have body dysmorphia. 

It’s normal to:

• Like how you look one day and not the next
• Feel okay in some clothes but uncomfortable in others (like shorts)
• Notice certain body parts more depending on lighting, angles, or mood
• Be more critical of your body when you’re stressed, tired, or comparing yourself to others

Puberty is often a time of self-doubt and being super critical of how we look. Your body is changing, and your brain is still getting used to it. That alone can make your perception feel inconsistent, so please try not to worry.

In situations like that, you really can only act on what feels right in the moment, and it sounds like you did exactly that 💛 Staying with them, keeping them calm, and offering reassurance are hugely important, especially when someone is frightened or not in control of what’s happening. Your presence alone likely helped them feel safer and less alone during a very scary experience.

It’s also completely normal to feel shaken afterwards and wonder if you could’ve done more. The fact that you cared enough to help and stayed by their side shows real compassion. If something like this ever happens again, getting medical help is always the safest option, but please don’t be hard on yourself you did something kind and brave, and that matters a lot.

Breasts are generally one of the first signs of puberty and they for most girls they start to develop around 2 years before the arrival of a first period. But this is not true for everyone, so now may be the time to consider keeping a period kit with you when out and about, just in case.

Hi, pubic hair is a great sign that your period may not be too far away, but don't be too alarmed it can often be noticed for around 6-12 months before a first period. However, as you have already noticed breast development and discharge too, I would definitely be keeping a period kit with me from now on, so that if your first period does arrive you are prepared.

Hi, this is actually a really common thing for girls to worry about, especially in warm weather.

You might notice a slightly stronger smell during your period in the heat, but it’s not actually your period itself, it’s what happens when blood mixes with air and natural bacteria. Heat can make that scent a bit more noticeable, but that doesn’t mean anything is wrong or that other people can smell you.

If it’s bothering you, a few simple things can help:

• Change your pad more often (every 2–3 hours if you can)
• Keep clean with water or gentle wipes (nothing harsh needed)
• Wear breathable underwear
• Tampons (if you feel ready) can reduce smell since they sit internally

Honestly though, this is way more noticeable to you than anyone else. Your body is doing something completely normal, and you’re already doing great just paying attention to it Vicki 💕