You’re absolutely right! Puberty isn’t just about how your body looks, it’s a full transition from child to adult that affects your feelings and even how your brain processes things. Your mind can feel like a “new person” because your brain is developing in big ways during this time.

And here’s something interesting: brain development doesn’t stop in your teens, it continues into your mid to late twenties! So the changes you’re noticing now are just the start of a journey that helps you grow, learn, and understand the world in new ways.

Hi there, discharge can be unpredictable, and what you’re noticing is totally normal. Sometimes it’s thick and creamy, and other times it’s clear and watery and you might barely notice it. This happens because your body changes throughout your cycle, and discharge is just your body’s way of keeping things healthy. If you want to learn more, I’ve written a blog that explains why this happens and what’s normal.

As for asking your mum about panty liners and a bra, I know that conversation can feel awkward. A good tip is to bring it up casually maybe when you’re talking about clothes or shopping. You can say something like, “I think I’m ready for a bra, and I’d like to have panty liners for when discharge is heavier.”

Most mums remember how tricky puberty can be and will want you to feel comfortable and confident.

And because I know how hard bringing this subject up can be I've written a blog all about it - check it out here.

How To Ask To Ask Your Mum For Your First Bra

Being a teenager is exhausting, so if you find yourself needing naps, that’s totally normal. But let’s be real: school uniforms and jeans are not nap-friendly. They’re stiff, tight, and just not comfy enough to relax in.

That said, I wouldn’t recommend napping in your uniform it can wear out the fabric and make it look tired faster. Instead, try this:

Keep a comfy outfit ready in your room - like a hoodie and some soft tracksuit bottoms. When you get home, you can quickly change without having to think too hard about what to wear.
Try skipping the nap and doing something energising instead, like stretching, dancing to your favourite song, or stepping outside for a few minutes. Even chatting to family members about your day and how their day went can make you feel less sleepy. It might help you feel more awake and make bedtime easier later on.

Little changes like this can make a big difference in how you feel. You’ve got this and thank you for the sweet message, you're awesome too!

First of all, don’t be too hard on yourself. Puberty is a wild ride! Your body is changing, your hormones are all over the place, and that can seriously affect your energy, motivation, and mood.

Instead of focusing on what didn’t get done, look at what you did do you sorted your school drawer! That’s a win. It’s a step forward, and every little step counts.

Here’s a tip: set one small goal each day. Just one. Something simple like:

• Organise your underwear drawer
• Dance around your room for 20 minutes
• Get your school bag ready the night before

And when it’s bedtime, try putting your phone on charge across the room. That way, you’re less tempted to scroll and more likely to get some proper rest.

These little daily habits can help you feel more in control and proud of yourself, just one small step at a time.

Oh wow, so many things start happening during puberty! For some people, it feels like everything changes all at once, like a whirlwind. For others, it’s more of a slow and steady journey that can last anywhere from 5 to 7 years. And guess what? Both are totally normal.

Because puberty can be confusing (and sometimes a little awkward), I’ve written a blog that breaks it all down for you. It covers all the signs to look out for, how to manage the changes, and how to feel more confident as your body grows and develops.

Why not give it a read? It’s full of helpful tips and reassurance, and I am always here is you have any more questions.

What Is Puberty & How To Manage It?

Okay, so first things first: you might not believe this, but trust me dads understand way more about puberty and periods than you think. And even if they don’t know all the details, they definitely want to be there for you. You’re growing up, and that’s something your dad will be proud of, not awkward about.

That said, talking about discharge, periods, or panty liners can feel super weird. Saying the words out loud might make you want to disappear into the floor. Totally normal. So here are a few ways to make it easier:

Ask for a monthly allowance for toiletries. That way, you can buy what you need like panty liners, online or in-store, without needing to explain every item.

If you go shopping with your dad, ask if you can grab a basket and pick out a few things for yourself. You don’t even have to say what they’re for.

Write a note or send a quick text. Something like:
“Hey Dad, I’m starting to need a few teen supplies can we grab some next time we’re out?”  He’ll get it.

Use code words if it helps. Some people say “teen stuff” or “personal care” instead of “panty liners” or “period products.” Whatever makes you feel more comfortable.

Remember: you’re not doing anything wrong by asking. You’re taking care of your body, and that’s something to be proud of. Your dad will probably be glad you brought it up and he’ll want you to feel confident and comfortable.

Why not read my blogs on discharge and personal hygiene below.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Puberty & Intimate Hygiene: A Simple Guide for Girls

It’s completely normal to feel awkward about discharge, especially when you’re still getting used to all the changes happening in your body. To answer your first question: discharge isn’t directly linked to your period, but it is a sign that your body is preparing for it. Most girls start noticing discharge about 6 to 12 months before their first period, so it’s actually a good sign that your period might not be too far off, even if it’s still irregular right now.

As for the leaking and laundry worries, please know that discharge stains are very common and usually wash out easily in a regular household wash. It’s very unlikely that anyone is examining your underwear closely, and if they did notice, they’d probably understand, it’s something all girls go through. But if you’d feel more comfortable using panty liners, you could write a little note to your mum or the person who looks after you, asking if they could pick some up next time they’re out. You don’t have to explain everything just a simple “Could you please get me some panty liners?” is enough. It’s a small step, but it can help you feel more confident and in control. 

That’s a really great question and one that lots of people wonder about!

Puberty can last around five years, but it’s different for everyone. It can start anytime from around age 8 to 14, and once it begins, your body goes through lots of changes physically, emotionally, and hormonally.

You’ll know puberty is coming to an end when most of those changes have settled. For example:

• Your periods become regular (though they can still vary a bit!)
• Your breasts, hips, and body shape have developed
• You’ve grown taller and then stopped growing
• You feel more emotionally balanced and settled

It’s not like flipping a switch it’s more like a slow process that your body works through in its own time. And remember, there’s no “right” way to go through puberty. Everyone’s journey is unique.

If you ever feel unsure or have questions along the way, it’s always okay to talk to someone you trust and of course come back here to ask any more questions.

Puberty can start at different ages for everyone and that’s totally normal.

Some people begin noticing changes as early as 8 years old, while others might not start until around 12 or even later. It’s not just about getting your period, puberty includes things like breast development, body hair, changes in mood, and growth spurts.

If you’re curious or feeling unsure, I’ve written a blog all about puberty and what to expect. It covers the signs, the timeline, and how to look after yourself during this time. Check it out below, I think you’ll find it really helpful!

What Is Puberty & How To Manage It?

I love how curious and open you are. Let’s me break down your questions one by one:

1. What does giving birth feel like?
   Giving birth can feel different for everyone, but for younger people wondering what it’s like, here’s a simple way to understand it: at first, it often feels like a lot of pressure in your tummy, bladder, and bottom kind of like needing to go to the toilet but more intense. As things move along, the body starts to push the baby out, and while that sounds scary, it’s usually not as painful as people expect because there are lots of ways to help with the pain, like special breathing, medicine, or support from midwives. It’s a big moment, but your body is built to do it, and there’s lots of help to make it feel safer and more manageable.
2. Why did sneezing hurt where you get cramps?
   Sneezing increases pressure in your tummy, which can tug on those areas like your pelvic muscles and cause a sudden pain. It is generally harmless even it it makes you jump when it happens.

3. What’s the best bra size and type?
   Everyone's body is different and there is no one size fits all where bras are concerned. To find your bra size, measure around your body in the three places shown below and send the measurements over to me. 

        There are lots of bra types and because I know this is such an important topic for many girls I have                written a blog all about it. Check it out here -

Your First Bra And How To Choose A Starter Bra

• What happens next after puberty signs?
  If your boobs have been growing, you’ve got pubic hair, you use deodorant, and you’ve started your period you’re well into puberty! Next, you’ll likely notice things like your hips getting a bit wider, your body shape changing slightly, and maybe some emotional ups and downs as your hormones settle. 

        Even though your body might start looking and feeling more grown-up during puberty, your brain is still          developing behind the scenes. In fact, the part of the brain that helps with decision-making,                          understanding emotions, and thinking about consequences doesn’t fully mature until your mid-20s.                That’s why it’s totally normal to feel unsure, emotional, or confused sometimes your brain is still                    learning and growing, just like the rest of you. It’s all part of becoming who you’re meant to be.

First of all, I want you to know that what you're feeling is actually really common, especially during puberty. Your body is going through loads of changes right now not just on the outside, but inside too. The cramps you're describing, especially around your lower tummy and near your hip, sound a lot like what we call reproductive growing pains. Just like how your legs or back might ache when you're growing taller, your uterus, ovaries, and all the muscles around them are growing and shifting too. That can cause some pretty uncomfortable twinges or cramps, even when you're not on your period. It’s not always about ovulation, although some people do feel a little pinch when an egg is released, that usually only lasts a short time and isn’t as intense as what you’re describing.

So no, you’re not wrong to wonder about ovulation, but it’s more likely that your body is just adjusting to all the new hormones and changes that come with growing up. If the pain ever gets really bad, or if it stops you from doing things you enjoy, it’s always a good idea to have a chat with a parent just to make sure everything’s okay. But from what you’ve said, it sounds like your body is just doing its thing, even if it’s a bit uncomfortable sometimes.

You’re doing an amazing job listening to your body and asking questions that’s how you learn and take care of yourself. I’m always here if you want to talk more.

This really is a personal choice, it's unlikely so much discharge will be produced whilst sleeping that it will stain your bed linen.

But if it makes you feel fresher, then yes a liner in your underwear as you sleep is absolutely fine.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Hi, this is almost certainly discharge and as you have noticed it can be creamy white or clear and runny.

And because I know that this is such a worrying sign for many young girls I have written a blog all about discharge, why we have it and how to manage it, and I think you will find it interesting. Click on the link below.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Oh yes, they notice a lot of changes which is why I wrote the blog below, why not have a read, I think you will find it really useful.

What Happens to Boys During Puberty? A Simple Guide for Girls

What an interesting question, the simple answer is yes, they do! But it’s usually a lot more subtle than what happens with boys.

When boys go through puberty, their voices often get much deeper and sometimes crack or squeak while they’re changing. Girls’ voices also change, but it’s more like a gentle shift. You might notice your voice getting a little lower, sounding more grown-up, or feeling stronger when you speak or sing.

This happens because of hormones (those busy little messengers in your body!) that help you grow and develop during puberty.

So if your voice feels a bit different, that’s totally normal, it’s just another sign that your body is growing up!

Hi, some people think that once you get your period, you won’t have discharge anymore  but that’s simply not true. Discharge is something your body makes to help keep your vagina clean and healthy, and it’s a normal part of growing up.

Even after your period starts, you’ll still notice discharge from time to time. It might seem a bit annoying, but it’s actually your body doing its job! As you get older and finish puberty, you might notice you have less discharge than before.

So don’t worry, your body is just doing what it’s meant to do!

Hi, just like any other part of your body, the vulva (which includes the labia) can sometimes get swollen or sore especially during puberty when your body is changing a lot.

This can happen if your underwear or clothes are rubbing too much, or if you’ve used something like scented soap or bubble bath that irritates the skin. Wearing looser clothes and using gentle, unscented products can help.

Sometimes, swelling is just part of normal development, and labia can look different from person to person there’s no one “right” way for them to be. 

Check out the blog below and gets some extra tips on hygiene in your teens.

Puberty & Intimate Hygiene: A Simple Guide for Girls

Hi, if you're feeling a bit awkward or nervous about getting changed in front of others at school, you're definitely not the only one. Lots of teens and tweens feel the same way...I know I did!

The truth is, most people are too busy worrying about themselves to notice what anyone else is doing. And if someone does glance over, it’s usually by accident, they’re probably just as self-conscious as you are.

Here’s my top tip: try to get changed quickly and confidently, without fussing too much about covering up. It might feel hard at first, but acting confident (even if you don’t feel it yet!) can actually help you feel more comfortable. Plus, it might even help others feel braver too!

Remember, your body is normal, and everyone is different, that’s what makes us all unique.

Hi, because we know chatting about periods and puberty is such a big moment in any tweens or teens life we have a section for parents of teens that you may find really useful. It discusses those important chats like breast development, mood swings and periods. Click on the link below.

PARENTS OF TEENS

Like you, many teens and tweens wake up and just lie there thinking, “I can’t be bothered to get up, ”so you’re definitely not alone!

During puberty, your body goes through loads of changes, and one of them is how your sleep works. Your internal clock shifts, making you want to stay up later and sleep in longer. That’s why mornings can feel extra tough!

To make getting up easier, try building a relaxing evening routine. Doing things like reading, stretching, or having a warm shower before bed can help your body wind down. It also helps to prepare for the next day lay out your clothes, pack your school bag, and write a quick to-do list. When your morning feels less rushed, it’s easier to get moving. And if you still struggle, try placing your alarm across the room so you have to get up to turn it off!

We also have a blog you may find useful, click on the link below.

Too Tired For School