This is something lots of girls do when they’re new to periods, so you’re definitely not alone! As you get more used to your cycle, you’ll learn what your flow is like and which pads work best for you. That will help you feel more confident and less worried about leaks.

For now, try to remind yourself that pads are designed to keep you protected, and checking all the time isn’t usually necessary. Over time, you’ll trust your body and your products more it’s something we all figure out as we go!

Hi! Your periods might stay irregular for a few more years, and that’s completely normal - even if it feels a little frustrating.

Your body is still figuring out the cycle that works best for you, and during your teenage years it can take time for hormones to balance out. So try not to worry—things will settle eventually.

Hi! It’s totally normal for periods to stay irregular for a while after they start, sometimes even for a few years. Your body is still adjusting and making changes, so it can take time before things settle into a regular pattern.

I know it can feel frustrating and make you anxious when they show up unexpectedly, but what you’re experiencing is very common. I

Hi! Don’t worry, periods can be really irregular for the first few years. It’s totally normal to have long gaps, sometimes even a couple of months between periods. Your body is still figuring things out, so an 8-day delay isn’t unusual.

For now, just make sure you always have some pads or liners with you when you’re out, so you’re prepared when it does arrive. 

You could start by asking your mum what age she was when she got her first period. That’s a really easy way to get the conversation going without it feeling awkward. Most mums will be happy to share their experience, and it makes things feel more normal.

How Do I Tell Someone My First Period Is Here (or Might Be Coming Soon)?

Hi! Great question. Vaginal discharge can change from day to day, and clear or runny discharge usually happens around the middle of your cycle so it’s not always a sign your period is about to start.

Often, thicker and creamier discharge shows up just before a period. But remember, this is just a general guide, not a rule - everyone’s body is different!

So, clear discharge doesn’t necessarily mean your period is coming soon, but it’s totally normal to notice changes. Why not check out my blog on discharge for more tips below.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Periods can be tricky, but a little self-care goes a long way!

Personal hygiene: Staying fresh can make you feel so much better. Change pads or tampons regularly, wear comfy cotton underwear, and shower daily. I’ve got a full guide on this in my blog - Puberty & Intimate Hygiene: A Simple Guide for Girls

Plan something fun: Give yourself something to look forward to! Maybe a movie night, a cosy day with your favourite snacks, or a mini pamper session. Planning these before and during your period can really boost your mood.

Eat smart: Cravings are real, but try balancing them with healthy foods. Go for iron-rich meals (like spinach or lean meat), snack on fruit for natural sweetness, and drink plenty of water. These choices can help reduce bloating and keep your energy up.

Yes, totally normal! Period flow and colour can change from month to month, especially during your teen years. It’s all because of hormones — those little chemicals in your body are working super hard to help you transition from child to adult. Sometimes that means your period might be lighter, shorter, or even look a bit different in colour. It’s just your body adjusting, so nothing to worry about!

No, totally normal! Discharge happens in tiny amounts throughout the day, but period blood is different, it can come out in bigger gushes. That’s why you sometimes feel it leaving your body, especially when you stand up after sitting or lying down. It’s just gravity doing its thing, so nothing weird about it at all!

For those new to periods, I’m not a big fan of period apps. During puberty, cycles can be very unpredictable as hormones fluctuate, so apps often don’t give an accurate picture. It’s far better to pay attention to other signs your body is showing—such as vaginal discharge or the appearance of pubic and underarm hair, often noticed a year or less before your first period.

Even once your periods have settled in, tracking your cycle in a simple diary can be just as effective as using an app. Remember, a monthly cycle can range anywhere from 21 to 34 days. You start counting from the first day of your period to the day before your next one.