Yes, this is definitely a thing! Period blood is released when the muscles around your uterus contract, so there will be times when no blood comes out even though your period is still happening. This pause can last for a few hours, especially if you’ve been lying down or not moving much, and then the flow can start again.

It doesn’t mean your period is finished. That’s why it’s a good idea to keep wearing a pad or liner for a few days, even when the bleeding seems to stop. Periods can be unpredictable, and staying prepared helps you avoid leaks and feel more comfortable.

No, you definitely don’t have to weigh 100 lbs to get your period. that’s a myth. While body fat does play a role in starting menstruation, everyone’s body is different. If you’re naturally smaller or have a slender frame, your period can still start regardless of your weight. What matters most is that your body is going through the changes of puberty, and the symptoms you’re noticing are a sign that your period may be on its way.

Try not to stress about the number on the scale. Puberty happens at different times for different people, and weight isn’t the only factor. If you’re eating well, staying active, and feeling healthy overall, your body will reach this milestone when it’s ready. 

If you feel comfortable sharing this with your parents, keep it simple and honest. You could say something like, “I like someone,” and let the conversation flow from there. Parents often ask questions because they care about your safety and want to understand your feelings, not because they want to judge you. It’s completely normal for them to be curious.

Don’t worry if the conversation feels a little awkward at first. Crushes are a normal part of growing up, and most parents appreciate when their child trusts them enough to share. If you’re nervous, you can start by saying you want to talk about something personal, so they know it’s important to you. Being open helps build trust and makes it easier to talk about feelings in the future.

Not being blocked by an ex usually just means they don’t feel the need to cut off contact completely. Many exes can stay on good terms or even remain friends, so it’s not always a sign of anything deeper. It doesn’t have to be a complete break, but it’s important to respect their space and avoid checking their profile too often doing so can make it harder for you to move forward.

Now is the time to focus on yourself and your own growth. Whether they block you or not, the relationship has ended, and both of you deserve the chance to move on. Try to keep your attention on things that make you happy and confident, rather than reading into their actions online. Giving space is healthy for both sides.

Hi, doing things like tidying your room, completing homework without being reminded, and helping out around the house shows responsibility. These habits tell your mum  you’re capable of managing your own space and commitments, which makes it easier for her to feel comfortable giving you more independence.

Remember too that communication is just as important as actions. Ask for her advice on different topics and keep her updated on your plans, this shows respect and maturity. When she sees that you’re honest and reliable, she’ll feel more confident about giving you space. Trust builds over time, so keep showing her that you can handle responsibility and make good choices.

Hi, it’s completely normal to feel peer pressure, especially when friends make something like smoking seem cool. But being the “good girl” isn’t a bad thing it actually shows strength and confidence in your choices. Smoking doesn’t make someone edgy; it damages your health, stains teeth, and leaves clothes and breath smelling bad. The truth is, people who respect you will admire that you’re smart enough to avoid something harmful, and any friendships should never depend on whether you smoke or not.

You don’t need to change who you are to be liked. Confidence comes from owning your choices, not copying others. If you want to feel more self-assured, focus on things that make you happy and proud, hobbies, style, or goals that reflect who you are. The right friends will appreciate you for being authentic, not for pretending to be someone else. Being yourself is way more “badass” than following a trend that hurts you.

Feeling angry at your family during your teens is really common. Puberty brings big hormonal changes that can make emotions feel stronger and harder to control. Your brain is also still developing too, especially the parts that help manage impulses, so it’s normal to feel frustrated or want more independence. These changes can make family disagreements feel more intense than before.

What can help is finding ways to manage those feelings. Try calming strategies like taking a deep breath, walking away for a moment, or writing down what you’re feeling. Exercise, music, or talking to someone you trust can also help release tension.

When you’re calm, explain to your family how you feel they might not realise what’s going on inside your head. Anger doesn’t mean you’re a bad person; it’s just a sign that your body and mind are adjusting to a new stage of life.

Yes, it’s completely normal! During puberty, your hormone levels fluctuate a lot as your body transitions from childhood to adulthood. These changes can cause hair to grow in places you might not expect like around the nipples. It happens to many people (you’re definitely not alone), and in most cases, it’s temporary and may become less noticeable over time.

If it bothers you, some people choose to trim or pluck the hair, (never shave) but that’s totally optional and a personal choice. There’s nothing unhealthy or “wrong” about having nipple hair it’s just a natural response to hormones.

Your friends might not know this because it’s not something people talk about often, but it’s absolutely normal biology. 

Hi, it sounds like you’ve put a lot of thought into what makes you feel comfortable during your period, and that’s really important. 

Your friend’s reaction must have felt hurtful, and I want to reassure you that talking about periods is not something to be ashamed of. Periods are a natural biological process that nearly half the population experiences. While attitudes are improving, some people still feel uncomfortable discussing them because of old stigmas or lack of understanding and this has to be respected too! But that doesn’t mean your feelings or choices are wrong, it just means they might not be ready to see things the way you do.

About free bleeding: It’s a personal choice, and some people do it for comfort or empowerment. However, it’s good to be aware of practical considerations:

• Even on lighter days, flow can be unpredictable, and sudden gushes can happen.
• Stains on clothes or furniture are possible, and blood can transfer to skin, which might cause odour if left for a while.
• If pads feel bulky, you could try alternatives like panty liners, period underwear, or menstrual cups they’re often less noticeable and still offer protection.

As for your gender identity and spiritual practices: You might gently explain to your friend why these choices matter to you, or simply set boundaries if they’re not open to understanding.

It’s really tough when it feels like your parents are being dramatic, but try to remember that puberty is new for them too. Just like you’re figuring out how to be more independent, they’re learning how to let go a little and that can be hard for parents.

One way to help is by showing them you’re maturing in small ways. Keep your room tidy, offer to help with chores like washing the dishes or setting the table, and be responsible with your schoolwork. These things show you’re ready for more trust.

If you want to go on a sleepover, reassure them you’ll be fine and maybe ask your friend’s parents to have a quick chat with them. Sometimes hearing from another adult helps them feel more comfortable.

The more you show responsibility, the more they’ll see you’re growing up and that can make a big difference!

Why not read my blog below for more advice on the frustration both teens and parents feel.

The battle between Teens & Parents

Tampons can be a great option! They’re super convenient, comfortable, and often better at preventing leaks than pads, especially if you’re active or wearing certain outfits.

Like anything new it can take a little practice to get the hang of inserting them, but once you do, it’s really easy and you’ll feel confident using them.

I’ve written two blogs that will help you:

• When Is The Right Time To Use A Tampon?

• How To Put In A Tampon

Check them out for all the tips you need to feel ready! 

I’m really sorry you’re feeling upset about this. What your BFF said isn’t true at all, periods don’t happen at the same time for friends, and it has nothing to do with how close you are. Everyone’s body is different, and periods start at different times for each person.

If you’re worried about telling her, you don’t have to share unless you want to. But if you do, you could gently explain that her comment made you feel sad and that friendship isn’t about matching body changes, it’s about caring for each other and having fun together.

Puberty can be confusing, but you’re doing great. Your period starting earlier doesn’t make you any less of a friend it just means your body is on its own timeline, and that’s perfectly normal!

Period myths can be confusing and make lots of girls feel anxious, which is why I wrote a blog to help dispel some of these silly rumours, why not read what else is just a myth and maybe share the link with your friend.

Period Myths: What’s True and What You Don’t Need to Worry About

t’s totally normal to feel clumsy during puberty! Your body is going through some big changes—like growing taller and your shape changing and sometimes these changes happen so quickly that your brain needs time to catch up. This can affect your balance and spatial awareness, which is why you might trip or bump into things more often.

The good news? This is only temporary! As your brain adjusts to your new height and body shape, those clumsy moments will become less and less. In the meantime, try to laugh it off when it happens, lots of people go through this, and it’s just part of growing up. You’re doing great!

I have a great blog on growth spurts and managing them, check it out below.

Growth Spurts & Growing Pains

Puberty is a time when your body changes a lot, and one of those changes is sweating more, which can lead to body odour.

Body spray smells nice, but it doesn’t actually stop sweat or odour. For that, you need an antiperspirant. Antiperspirants help reduce sweating, and help control odour.

Make sure you wash daily, especially under your arms, and change your school shirt or top every day. These simple steps can make a big difference and help you feel fresh and confident!

For more tips check out my blog below. 

Puberty & Intimate Hygiene: A Simple Guide for Girls