I know it feels super embarrassing right now, but honestly, it’s okay, he most likely didn’t think anything weird about it at all. Most boys understand that periods are a normal part of life, and he’ll have girls in his family who use pads and tampons too. What feels huge to you in the moment is usually just a tiny thing to everyone else.

Give it a few days and the redness and awkwardness will calm down. This will become one of those things you look back on and realise didn’t actually matter. You haven’t done anything wrong, and grabbing period products from your bag is just normal life. 

Hi Vicki, thanks for getting in touch, that does sound unusual, as it’s not something we normally hear with Lil‑Lets liners. It’s worth checking what kind of underwear you’re using, because a standard liner won’t stick properly to a thong or g‑string. If the gusset is very narrow, the edges can peel up and the liner won’t stay in place. It might also help to think about whether you need a longer liner, especially if you’re very active or noticing more discharge than usual, as a bigger size can stay put more securely.

If you feel like the liner itself isn’t sticking properly or the edges seem faulty, it could be a manufacturing issue - rare, but possible. If that’s the case, it’s a good idea to send the Lil‑Lets team a quick message through the Contact Us page on their website so they can look into it for you and offer more specific help.

Breasts are mostly made of fat, and if someone has a smaller chest, they usually just have a bit less fat covering the inside parts. That means things like milk ducts, tiny lumps, and the ligaments that hold everything in place are a bit closer to the surface, so you might feel them more easily. It’s kind of like wearing a thin jumper instead of a thick one, the same stuff is underneath, you can just feel it more.

Feeling different textures, small bumps, or firmer areas is totally normal, and having smaller breasts doesn’t mean anything is more likely to be wrong. Every breast, no matter the size, has a mix of soft, squishy, firm, or slightly lumpy areas, and these can even change with your hormones during the month. The most important thing is getting to know what feels normal for your body so you feel confident rather than worried.

Firstly, try not to worry, what you’re describing is super normal when you’ve only just started your period. First periods can be really irregular for the first year or two while your body learns how to create a steady cycle. Lots of young teens skip a month, two months, or even more, it doesn’t mean anything is wrong with you.

It can definitely feel frustrating when you want to plan things, but this is just part of your body settling in. A really helpful tip is to always keep a couple of pads or liners in your bag or school backpack so you’re prepared whenever your next period decides to show up. 

Hi, it's aa really common worry when you’ve got younger siblings around, and there’s nothing wrong with wanting a bit of privacy while you get used to your period.

Here’s a simple, stress‑free way to handle it:
It can help to keep your period products in a place your sister can’t reach, like a higher drawer, a little makeup bag on a shelf, or even a small box with a clasp or zip so it feels more private. That way you always know where your things are, and she won’t accidentally get into them while playing or exploring.

If she does spot something or ask questions, you don’t need to explain everything yourself. You can simply tell your mum, and she can have a gentle chat with your sister about how there are some things “older girls and women do every month.” It doesn’t need to be a big deal, and it’s usually easier coming from a grown‑up.

You’re doing great, getting your period is a big change, and wanting privacy is completely normal.

I know a changing tummy can feel confusing, but during puberty it’s super normal for your belly to look a bit rounder. That’s usually not “fat” it’s your body growing, your organs shifting, and your shape changing as you develop. Almost everyone your age goes through this.

You don’t need to go on a diet or try to make your body smaller. But it can help to think about balanced habits, like staying active in ways you enjoy (walking, dancing, sports), eating regular meals, drinking plenty of water, and getting good sleep. When it comes to sweet, fried, or very greasy snacks, it’s totally fine to enjoy them, just try to keep them as more of an every‑other‑day treat, or something you have once or twice a week, rather than all the time. That isn’t about losing weight; it’s just about helping your body feel its best while it grows.

If you want more guidance on what’s normal and what isn’t during puberty, my blog “Weight Gain in Teens” has loads of reassurance and tips to help you feel confident in your changing body.

I am afraid we don't at the moment, but I will definitely pass on your feedback to the team. For now, I wonder if you have any family or friends in the UK that could mail some out to you?

Hi, I always answer first thing every morning and then whenever I see that there are a few questions to respond to throughout the day, for example it's late Sunday afternoon and I am answering your question.

Hi, breast tenderness is one of the most common signs of early breast development, so what you’re feeling is completely normal. When puberty starts, your body sends signals to begin growing breast buds, the very first stage of breast growth. These buds can pop up surprisingly quickly, sometimes over just a few days, which is why it suddenly feels like “something” has appeared under the skin. They often feel firm, round, or even a bit lumpy, and tenderness is super normal while everything is stretching and changing.

Breasts can also feel different depending on things like temperature, hormones, and where you are in your cycle (even if your period has yet to arrive). When you’re warm, they might feel softer; when you’re cold, they can feel firmer. All of this is part of your body growing exactly as it should. If you want a simple breakdown of what’s happening, my blog on Breast Development and Breast Buds explains every stage in a really reassuring, teen‑friendly way...it’ll be super helpful for you.

Hi, discharge itself usually has only a mild scent, but when it sits in your underwear for a while, bacteria from your skin start to break it down. Those bacteria can mix with tiny traces of sweat, pee, and even microscopic amounts of faeces (poo) that naturally end up in your underwear throughout the day, nothing you’ve done wrong, just how bodies work. When all of that mixes together over time, the smell can get stronger.

Keeping up with personal hygiene really helps keep things feeling fresh. Changing your underwear daily, having regular showers, and using gentle, unscented products around your vulva (never inside) can make a big difference. If you want a little extra help, I've written a  teen‑friendly blog about staying fresh during puberty,  it breaks everything down simply and helps you understand what’s normal.

Changing your underwear daily, showering regularly, and using a pantyliner on heavier‑discharge days can help you feel fresher. Pantyliners are great because you can just swap them out and bin them, which stops that “end‑of‑the‑day” smell from building up. Everything you’re describing is completely normal, and not a red flag.

This is totally normal, and it happens to pretty much everyone with breasts. Breasts are really sensitive to temperature, so when you’re cold, the skin tightens and the tissue inside can feel firmer. Sometimes they even look a bit smaller or perkier because everything pulls in to keep you warm. When you’re warm or cosy, the tissue relaxes again, which makes them feel softer, fuller, or as you said - “mushy.”

It’s just your body reacting to the temperature around you, kind of like how goosebumps appear or how your fingers feel stiff when you’re cold and soft again when you warm up. Nothing to worry about at all just another completely normal part of growing and changing.

Check out my blog Breast Development in Teens.

Hi, yes we did used to have this on our old site and it's certainly something we are looking for going forward.

Hi, yellowish, runny, or sticky discharge is usually totally normal, especially if the colour is pale yellow and there’s no strong smell or itching. Discharge changes through the month depending on where you are in your cycle, and it can be clear, white, creamy, or slightly yellow when it dries. None of that is a red flag on its own, so try not to worry.

Wearing a pantyliner can definitely help you feel fresher and more comfortable during the day, especially if the discharge feels a bit messy.

The only time you’d need to check in with a trusted adult or doctor is if the discharge starts to smell really strong, becomes very yellow/green, or you notice itching, burning, or soreness, those signs might mean an infection. But from what you’ve said, everything sounds completely normal.

Hi, as uncomfortable as sore hips can feel, it’s actually a really normal part of puberty. As your body grows, your pelvis gently widens, and the muscles around your hips stretch to keep up. That stretching can make your hips feel achy, tender, or a bit stiff for a few days, and it can feel strange if you weren’t expecting it, but it’s just your body developing at its own pace.

To help with the discomfort, try keeping exercise gentle for a little while, and don’t push yourself too hard. Warm baths, light stretches, and simply taking breaks when you need them can make a big difference. The soreness usually eases off on its own as your body adjusts, so be kind to yourself and give your hips time to settle.

Why not read my blog - Growth Spurts & Growing Pains for more advice.

Hi Mllie  first of all, you’re not alone, starting your period while you’re doing something you love, like football, can be really overwhelming, especially when it’s brand new.

Let me talk you through both things you mentioned, gently and in a way that makes sense for someone your age.

About your period and football
If you’re brand new to periods, using Lil-Lets teens pads can be a great option. They’re usually shorter, narrower, and shaped for younger bodies, but still just as absorbent. That means you can move more comfortably without feeling like you’re wearing something huge.

It’s totally okay to stick with pads for a bit while you get used to your cycle. Most people need 4–5 periods before they begin to understand their flow and what feels right.

And about tampons…
Your vagina won’t explode...I promise.
Tampons don’t stretch you out or damage anything. They’re soft, squishy, and designed to be safe for young people, but you absolutely don’t need to use them until you feel ready. There is no rush.
Football will still be there when you decide the time is right.
And when that moment comes, I’ve got loads of helpful blogs.

And about your crush on R…
Crushes are a completely normal part of growing up and it doesn’t matter whether it’s on a boy, a girl, or anyone else. It doesn’t mean anything scary, and it doesn’t mean you need to do anything right now.

You can absolutely:

• take it one day at a time
• focus on being good friends
• let your feelings grow or change naturally

There’s no right or wrong way to have a crush, and you don’t need to act on it unless you want to.

This is honestly way more normal than it sounds. Lots of people feel calmer when they’ve got their period products with them, because it creates a sense of control and preparation. Knowing you have tampons ready in your bag can naturally reduce stress and help you feel more organised, especially if you’re someone who likes to stay on top of things. It’s not weird, it’s just your brain feeling safe because you’re prepared for your period.

And because you use tampons for active lifestyles like dancing and rock‑climbing, it totally makes sense you’ve built a positive association with them. They support your routine, help you move freely, and make managing your period easier, no wonder they bring peace of mind. Feeling comforted by the things that help you is completely normal.

Hi, your question is not stupid at all, and honestly tons of teens feel exactly the same but are too embarrassed to say it out loud.

Yes, there really are three openings: the tiny urethra where pee comes out, the vagina in the middle, and the anus at the back. Most people aren’t taught this clearly, so of course it gets confusing. The reassuring bit? It’s almost impossible to put a tampon in the wrong place, the urethra is way too small, and your body naturally guides the tampon toward your vagina when you angle it slightly backwards.

So please don’t feel silly for asking, you’re learning about your body, and that’s something to feel confident about, not ashamed. If you want a bit more help, especially with things like angling, comfort, or how to know it’s in right, head over and read our blog on How To Insert a Tampon for more tips.

First, call or message your mum, caregiver, or the adult who looks after you and let them know you need period supplies. They can usually bring some home or help you get what you need.

While you’re waiting, you can use a temporary fix:

• Fold some clean toilet tissue or kitchen roll
• Place it in your underwear
• Put on a second pair of underwear if you can, this helps keep everything in place and gives a bit more protection

Just remember this is only a short‑term solution, and you’ll need to change the tissue every 30 minutes or so to stay clean and comfortable.

Oh yes - period diarrhoea is definitely a real thing. Lots of people get looser or more frequent poos around their period because the muscles in your tummy and bowels can become more active at that time. It’s really common and usually nothing to worry about.

If it’s bothering you, drinking water, eating gently on your stomach, and avoiding super‑greasy foods can help. And if it ever becomes severe or stops you from doing normal things, it’s always okay to chat to a doctor.

So Remember - Totally normal, Totally common — you’re not alone!

Hi! With all the signs of puberty you’ve already noticed, it does sound like your first period could arrive sometime this year. I know it’s tempting to want an exact date, but everyone’s body works on its own timeline, so there’s no way to predict the exact day it will start. Those cramps and the breast tenderness can be early signs, but they can also just be normal changes your body goes through as it develops.

Since it sounds like you have a really good relationship with your mum, you might find it helpful to put together a little period kit for your school or sports bag, just a couple of pads, wipes, and a spare pair of underwear, so you feel prepared whenever it happens.