Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

Unlock the secrets to managing your menopausal journey with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover what we believe to be some of the most effective treatment options.

Written by The Menopause Charity.

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Bladder weakness, also known as urinary incontinence, is a common issue many women experience during menopause. Learn all about the causes, symptoms and treatments of bladder weakness during menopause.

Your vaginal health is just as important pre and post menopause, but what changes should you expect?

Written by The Menopause Charity

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Written by Lara Taylor, Specialist Midwife

So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.

Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.

Pregnancy has a huge impact on your body for a whole 9 months, and it's only natural during this time to feel the odd aches and pains. But how do you know what is normal pregnancy pain and what may be something more serious?

Hey there, mum-to-be! Get ready to embrace some exciting changes on your pregnancy journey, including those happening in the chest department.