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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we firmly believe in the transformative power of knowledge. Our blog page has been crafted to provide you with the information, you need to understand your body and the changes you may go through, allowing you to make empowered choices about what works for you, at every stage of life.

In the journey of demystifying myths and tackling taboos, we recognize the strength in shared experiences. Our commitment to inclusive representation is at the forefront, and we understand that diverse perspectives play a crucial role in challenging misconceptions. Lil-Lets is a space for everyone who experiences menstruation, fostering a community that thrives on understanding and support.

What would you like to know?

Top Read Articles

Heavy Periods During Perimenopause

Written by The Menopause Charity.

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Endometriosis And Periods

Written by Endometriosis UK.

The symptoms of normal period pain and endometriosis can be very similar, and when both conditions cause pain, it can be difficult to tell the two apart!

Endometriosis Flare-Ups: Manage Symptoms With Confidence.

Written by Endometriosis UK.

Endometriosis flare-ups are bursts of intense endometriosis symptoms. Increased pain is the most common symptom and flare-ups can be debilitating and unexpected. Find out about managing flare-ups and discover tips for symptom relief.

Changes To Your Body In Early Pregnancy

Written by Lara Taylor, Specialist Midwife

So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.

Unexpected Body Changes During Pregnancy

Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.

Pregnancy Pain And Discomfort

Pregnancy has a huge impact on your body for a whole 9 months, and it's only natural during this time to feel the odd aches and pains. But how do you know what is normal pregnancy pain and what may be something more serious?

Breast Changes During Pregnancy

Hey there, mum-to-be! Get ready to embrace some exciting changes on your pregnancy journey, including those happening in the chest department.

Body And Period Changes During Pregnancy

Crying at the drop of a hat? Wondering why your favourite foods suddenly make you want to throw up? Chances are, you’re experiencing some of the usual pregnancy symptoms...

Pregnancy Related Incontinence

Here's everything you need to know about pregnancy-related incontinence. First lesson: it is way more common than you might think.