Starting your first period can feel exciting, confusing, and a little bit “is this really happening?!” all at once.
The truth is, your body usually gives you some pretty clear hints before your first period arrives and once you know what to look for, it all starts to make sense.
Your body can send you little hints before your first period starts - here are some of the most common signs to look out for 💛
These are often the very first sign of puberty. You might notice a small, firm lump under your nipple — this is called a breast bud, and it means your body has started developing. It’s also totally normal for one side to start before the other!
Feeling super happy one minute and annoyed the next? You’re not imagining it. Hormones can affect your emotions, and these mood swings before your period are often part of the lead-up to your first cycle.
If you’re starting to notice pimples before your period, this can be another sign your hormones are changing. It’s a really common part of growing up and linked to your body preparing for a menstrual cycle.
Be Skincare SavvyThis is a big one. You might notice more clear or white vaginal discharge before your period, and this can start months before your first bleed. It’s your body’s way of preparing, and it’s completely healthy.
Growing pubic hair and body hair is a sign your body is maturing and getting closer to your first period. It doesn’t mean it will happen immediately, but it’s an important part of the bigger picture
There’s no exact countdown, but if you’re noticing most of these first period signs, your period could be on its way in the coming months or within the next year. Now’s a great time to pop a pad in your bag, just in case and so you feel calm and prepared wherever you are.
The Lil‑Lets Teens Period Starter Pack makes preparing for your first period simple and stress-free.
Designed for teens, it includes gentle, reliable products in a handy reusable bag, perfect for home, school, or sleepovers.
Try not to compare yourself to friends or family members, even sisters can start at completely different ages. Everyone grows and develops differently, and that’s totally normal. Trust your body, ask questions when you need to, (Ask Vicki) and know you’re right where you’re meant to be.
Breast development is one of the first signs of puberty in girls, often starting with small bumps called breast buds. Here's a quick guide to help you understand what’s happening.
Breast Development & Breast BudsAbout 6-12 months before your first period you may start to notice discharge, but what is it, why do we have it and is it normal!
What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s NotIsn’t it enough that you have to juggle school life, boys and parents during puberty! When out of the blue your face erupts into an outbreak of those dreaded spots.
Be Skincare Savvy