Isn’t it enough juggling school, friendships, and family life during puberty… without your skin suddenly breaking out too? Don’t worry - we’ve got you.
Your skin can change a lot during your teen years, and yes that includes spots. It can feel frustrating, especially when they seem to appear out of nowhere, but the truth is: it’s completely normal. The good news? You don’t need a complicated routine or expensive products to take care of your skin.
During puberty, your body goes through big hormonal changes. These hormones increase the amount of oil (called sebum) your skin produces.
That oil can:
If acne runs in your family, you might be more likely to get it too, but everyone’s skin is different, and it can be managed.
You don’t need loads of products - just keep it simple and consistent:
For your routine, using gentle, soft products can really help, ranges like Lil‑Lets Cottons (including cotton pads, buds, and dry wipes) are designed to be kind to your skin and easy to use as part of your daily routine
Most teens will experience breakouts at some point, so you’re definitely not alone. Your skin doesn’t need to be perfect to be healthy, and things usually settle as your body finds its balance.
If your skin is really bothering you, speak to a pharmacist or doctor, there’s lots of support available. But for now, keep things simple, be patient, and remember: you’re more than your skin 💛
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Spots are very common during puberty because your hormones increase the amount of oil your skin produces. This oil can mix with dead skin cells and block your pores, which leads to breakouts. It might feel frustrating, but it’s something most teens experience at some point.
Twice a day is more than enough, once in the morning and once before bed. Washing too often can actually irritate your skin and make things worse, so keeping it simple and consistent is best.
No. you really don’t. A simple routine (cleanser, moisturiser, and a good SPF) is more than enough for most teens. Using too many products can overwhelm your skin and cause more problems.
It’s best to avoid it. Squeezing spots can make them more red, painful, and introduce bacteria, which is likely to leave marks or even scars. As tempting as it is, leaving them alone will help them heal faster.
Using a face cloth or flannel can help remove dirt and make-up, but it’s important to keep it clean. If it’s reused too often without washing, it can hold onto bacteria, which may then be transferred back onto your skin and lead to breakouts.
That’s why some people prefer using fresh, single-use options like gentle dry wipes, as they reduce the chance of bacteria building up. If you do use a cloth, just make sure it’s washed regularly and fully dried between uses to keep your skin as clean as possible.
During puberty, your body produces more oil to help protect your skin. This is completely normal, but it can make your face feel shiny or lead to spots. Using a gentle cleanser and light moisturiser can help manage it.
Yes, sun protection is not just for adults! Even in the UK and even when it’s cloudy. SPF helps protect your skin from damage caused by UV rays and keeps it healthy long-term. It’s one of the easiest ways to take care of your skin.
If your spots are really bothering you, not improving, or starting to affect your confidence, it’s a good idea to speak to your parents or the person who cares for you and the may pop you to your local pharmacist or GP for a chat. It's tricky to know sometimes what's a spot or if it's acne, but there’s lots of help available, and you don’t have to deal with it on your own.
Not always! Your skin is likely very different to your mum’s, especially during your teen years. Teen skin often produces more oil and can be more prone to spots, while adult skin can be drier or need different ingredients.
It’s best to use gentle, simple products that suit your own skin type rather than sharing everything. If something works for you, that’s great, but don’t feel like you need to follow the same routine. Your skin is unique, and it’s all about finding what feels right for you.
Spots don’t just happen on your face, your chest and back have lots of oil glands too, so they can break out in the same way. During puberty, your body produces more oil, and when that mixes with sweat (especially after exercise or in warm weather), it can block pores and cause spots.
Simple things can help, like showering after sweating, wearing loose clothing, and using gentle skincare on those areas too. It’s really common, so try not to feel embarrassed, lots of teens experience it, and it usually improves over time.
