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Be Skincare Savvy

Isn’t it enough that you have to juggle school life, boys and parents during puberty! When out of the blue your face erupts into an outbreak of those dreaded spots.

Healthy, glowing skin can boost your confidence and self-esteem. When your skin looks and feels good, you're more likely to feel comfortable and confident in your appearance.

Following a good skincare routine will help maintain the skins elasticity and suppleness. Proper hydration prevents dryness, flakiness, and rough patches, keeping your skin looking and feeling healthy.

Here are some top tips for a great skincare routine:

108084125 Skincare Girl

  • NEVER squeeze a spot or blackhead it will almost certainly become infected and look worse.
  • Skincare doesn't have to be expensive; find products that suit your skin type and budget.
  • Follow a skincare routine of cleansing, toning, and moisturising, and don't underestimate the benefits of water as a natural toner
  • Exfoliate once a week to remove dead skin cells and prevent dullness
  • Never go to bed without removing your make-up. Your skin really does need time off so it can breathe.
  • Apply sunscreen daily, even in winter, to protect your skin from UV damage.
  • Moisturise using upward motions to avoid dragging the skin downward.
  • Maintain a balanced diet to support healthy skin; avoid greasy foods that can lead to oily skin.
  • Tie back your fringe at home to prevent natural oils from your hair causing breakouts on your forehead.
  • Stay hydrated by drinking plenty of water…hydrated skin looks healthier.
  • Aim for at least 8 hours of sleep each night to promote clear skin and overall well-being.
  • When wearing makeup, less is more; emphasise your best features rather than applying heavy foundation and concealer.
  • Most teenagers will experience spots during puberty so don’t stress if you have the occasional outbreak, it happens to us all!

What’s The Difference Between Spots and Acne?

Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can show itself as pimples, blackheads, whiteheads, and sometimes cysts. Acne most commonly affects areas of the skin with a high concentration of oil glands, such as the face, neck, chest, and back.

So Why Do Teens Get Acne?

Teens are particularly prone to acne their bodies undergo such significant hormonal changes, including an increase in the hormones testosterone. These hormones stimulate the sebaceous glands to produce more oil (sebum), which can clog pores and contribute to acne formation.

Excess oil can mix with dead skin cells and bacteria, leading to clogged pores and acne breakouts. As oil and dead skin cells accumulate in hair follicles, they can form plugs that block the pores, trapping bacteria and causing inflammation. This process can lead to the formation of pimples, blackheads, whiteheads, and sometimes cysts.

If you have a family history of acne there is a slight chance this will increase your likelihood of experiencing acne during adolescence.

Acne can really leave you feeling low, but don’t despair with proper skincare and treatment, acne can be effectively managed and controlled.



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