Becoming a teen can certainly be overwhelming! Are you worried about starting your first period or want to know more about your body changing? Or are you a parent who doesn't know where to begin with ‘the talk’? Whichever you are, you're not alone!
We want to ensure that no teen or parent feels anxious and unsure so we’ve created two sections in our Becoming a Teen Advice. A specific ‘Advice for Teens’ section that will help teens feel more equipped and confident about all things puberty and periods. Then our ‘Advice for Parents’ section, which helps parents and carers understand the changes your child undergoes during puberty and how to start ‘the period chat’ with your teen!
Most tampons are made from a cotton like material, which is compressed into a small cylinder shape. Tampons are worn inside your vagina to absorb menstrual fluid. There are two different types of tampon, known as applicator and non-applicator and these give you a choice about how you insert them.
Menstrual blood is not the same as the blood you see when you cut yourself elsewhere on the body. Menstrual fluid lines the walls of your uterus and is called endometrium; this is a mixture of blood, tissue cells and natural secretions from the vagina and cervix and is not toxic or harmful in any way.
On average you can menstruate for up to 40 years, with 13 periods each year, that’s a whopping 520 periods in a lifetime! So now you can see why it’s important to understand your menstrual cycle and use the correct products for your flow.
It can look like there is an awful lot of blood being lost but don't worry! You’ll be surprised to learn that for people with an average menstrual flow, no more than 2.5 tablespoons or an egg cup full of blood is released each month.
Menstrual fluid is not always red in colour – it can vary from very light brown to dark red (almost black) and this is perfectly normal. Your period may be lighter in colour at the start or you may only experience a lighter colour on the last couple of days... It all depends on your individual flow!
You may have heard the rumour that periods stop in water due to water pressure, or depending on how cold the water is and therefore you don’t need to use any protection at all. This is NOT TRUE, menstrual fluid is released when the muscles surrounding your uterus contract and they can do this anywhere and anytime, even in water. So make sure you're always protected - a tampon is the best option because it's worn internally.
Don’t flush your used tampon down the loo! Instead roll it up in tissue and pop it in a bin in the toilets or with other household waste.
Breast development can start from the age of 7 -15 with the average being around 9-13, so don’t worry if your friends start developing or wearing bras before you, we are all different and it’s not a competition!