Regardless of what’s going on inside the body during puberty, breasts are one of the most obvious signs that you're becoming a woman, not just to you...but to everyone else around you!
If you feel conscious your breasts are showing through your clothes or they jiggle about when you’re doing P.E perhaps it’s time for a first bra or crop top. But don’t dread it, there’s a huge selection of bra designs and colours to choose from so getting fitted for your first bra might even be fun!
It can be a confusing time though, so don’t be afraid to talk to someone, perhaps a parent, sister, cousin, or aunt who will understand how you’re feeling. We get that it might be awkward talking to a close relative so you could speak to a friend who’s going through the same thing, they probably feel the same as you! And don’t forget we’re here to help guide you through all of this and much more.
TOP TIP – WHY NOT ASK YOUR MUM HOW OLD SHE WAS WHEN SHE GOT HER FIRST BRA, IT’S A GREAT ICE BREAKER AND WILL ALMOST CERTAINLY MOVE THE CHAT OVER TO YOU AND IF YOU NOW FEEL READY FOR YOUR FIRST BRA!
Getting measured for your first bra, is a bit like getting your very first pair of shoes, quite exciting, but a little daunting too. But it is important that you do get measured as a good bra will offer your growing breasts the support they need as they continue to develop. So whether you’re off into town to be measured by a store assistant of measuring at home and buying online, follow our easy steps:
Start by placing a tape measure around your body in these three places.
You can do this in centimetres or inches.
Take these measurements with you when shopping or WhatsApp your measurements to us at Lil-Lets Talk and we’ll calculate your size for you.
NO TAPE MEASURE - then follow our easy step-by-step guide to finding the perfect fit for you without the maths!
A training bra is a type of bra designed for young girls who are just beginning to develop breast tissue, typically between the ages of 8 and 14.
The purpose of a training bra is to provide you with support and coverage as you start to develop breasts. It's important to remember that a training bra is not meant to enhance or alter the shape of your breasts, but rather to provide a comfortable and secure fit.
You might find that as you go through puberty and start to develop breast tissue, they can be sensitive or tender. Wearing a training bra can help alleviate some of this discomfort by providing a layer of padding or fabric between the skin and clothing.
Training bras come in a variety of styles and materials, including cotton, nylon, and spandex. Some have adjustable straps and hooks in the back, while others are simply stretchy and pull over the head. It's important to choose a training bra that fits properly and feels comfortable, as an ill-fitting bra can cause discomfort or even pain.
Deciding what type of bra you need can be overwhelming, there’s so much choice available! When you first notice breast development, a training bra or crop top may be all you need, but as time goes on and your breasts continue to grow, a structured bra may be more suitable. And what a selection there is:-
Remember that bra sizes can vary from store to store and even by style, so might find that you have to try a few on before you find the right one.
Have you been measured for your first bra and now don’t feel like it fits quite right? If you think your bra doesn't fit properly, then put it on and look in the mirror to check for the most common fit problems:
Regularly check your bras to be sure they are fitting you the way they should and giving you the support that you need.
Remember, as a teen, or as you’re entering your teen years, your body shape will be constantly changing so make sure you check your fit again in 6 months’ time from when you bought your last bra.
Proper measuring for your first bra is very important to make sure you have the right size as an ill-fitting bra is not only useless at supporting your breasts but is likely to make you feel rubbish. A well-fitting bra is like a best friend: supportive, comfortable and makes you feel good about yourself!