Period Tips & Advice

Whether you're new to tampons or just curious, we're here to clear up the confusion with facts, not fear, so you can feel confident and in control.

Whether you're new to tampons, curious about how they work, or you've tried before and found it tricky, this guide is here to help. We’ll walk you through the best way to insert a tampon with simple, clear steps designed to make the experience as comfortable and stress-free as possible.

Tampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 60 years by women all over the world who enjoy the freedom they offer.

Just because it’s your time of the month, doesn’t mean you have to cancel all the fun things you love doing when on your holidays.

Whether your period is like clockwork or a little irregular, menstruation is unique for everyone. Discover the 4 different menstrual cycle phases and how to manage them.

You may have heard of Toxic Shock Syndrome, or TSS, especially if you use tampons — or if it scared you off them! However, not many of us know that much about it or even the difference between what’s fact and what’s fiction.

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

We receive many questions around flushing and disposing of tampons correctly, therefore we thought it would be useful to explain exactly how to dispose of these types of products and improve your ecological footprint. Let’s get into it!

Ever wondered how tampons came to be, discover the unique history of tampons in the last century.