You’ve probably been using pads to manage your period, but if you’re wondering when to start using tampons and how to know what’s right for you, this guide has you covered.
When your first period arrives, you’ll most likely start with pads they’re easy to use and help you get used to your flow. But as you get older, especially in the summer months when you're more active, heading to the pool, or wearing lighter clothes, you might start thinking about tampons.
Some girls are happy to use tampons from their very first period and never feel the need to use pads. But for most, the right time to switch is when you feel more confident with your monthly cycle and how your period works.
There’s no official, medical or even physical reason why teens can’t use tampons even for their first period if they feel ready and comfortable.
But, we think if you are new to periods it might be best to wait until you've had a few periods. This gives you time to get familiar with your cycle, how heavy your flow is, and how long it lasts.
Tampons are made from a soft, cotton-like material and shaped into a small cylinder. They’re worn inside your vagina to absorb menstrual fluid. There are two types, so you can choose what feels most comfortable:
So if you feel ready to move on from the our teens pad range, you may find our core range of tampons are a good choice.
TamponsBecause your flow can change daily its important to choose the right absorbency to help you stay comfortable and protected,
Using a tampon that’s too absorbent for your flow can cause dryness and make removing your tampon uncomfortable.
On the flip side, if it’s not absorbent enough, you might need to change it more often to avoid leaks. Start with light or regular absorbency and adjust as you learn more about your flow.
Your period isn’t the same every day. and that’s totally normal!
Most people find that their flow changes throughout their period. You might start with a heavier flow and then get lighter towards the end.
That’s why it’s a good idea to have a few different tampon absorbencies on hand. For example:
Lil-Lets tampons come in six different absorbencies, so whether your flow is light, medium or super heavy, there's a match for you.
Plus, if you prefer a more eco-friendly option, we have a sleek reusable applicator that's easy to use and kind to the planet.
If you’re new to tampons, take a quick look at the leaflet inside the box before you start. It’s full of handy tips and safety info to help you feel confident and comfortable.
What more help on inserting a tampon, follow the link below.
How To Put In A Tampon
Removing a tampon is actually really simple, especially once you’ve learned how to put one in.
Start by washing your hands and getting into a comfortable position, like sitting on the toilet. When you’re ready, find the string hanging outside your body. Gently pinch it between your thumb and finger, then slowly pull the tampon out.
Once it’s out, wrap it in toilet paper and throw it in the bin (never flush it!). Then, wash your hands again and that’s it!
Sometimes, when you go to remove a tampon, it might feel like it’s held in tightly or doesn’t slide out easily. This usually means the tampon has not yet absorbed enough period blood. If that happens, it’s okay to leave it in a little longer but never more than 8 hours.
If this happens a lot switching to a lower absorbency or using a pad for a while can help.
If you’re thinking about trying tampons for the first time, it can really help to talk to a parent, older sibling, or another trusted adult. They’ve likely been through it themselves and can offer advice, answer questions, or just be there to support you.
And there you have it...there’s no perfect age or moment to start using tampons. It’s all about when you feel ready, comfortable, and curious to give them a try!
Trying something new, especially when it involves your body can feel a bit scary or nerve-wracking at first.
But with a little practice, you’ll quickly get the hang of it and wonder what all the fuss was about. The key is to take your time, stay relaxed, and remember: you’re learning something new, so be patient.
CHECK OUT OUR FAQ'S AT THE BOTTOM OF THE PAGE!
Whether you're new to tampons, curious about how they work, or you've tried before and found it tricky, this guide is here to help
How To Put In A TamponWhether you're new to tampons or just curious, we're here to clear up the confusion with facts, not fear, so you can feel confident and in control.
Debunking Myths About TamponsSwimming on your period might feel awkward, but it’s totally doable. We're here to share some simple tips for staying protected in the water, why tampons can help, and what to do if you’re not ready to use one yet.
Swimming On Your Period
No, there’s no set age. You can use tampons from your very first period if you feel ready, but most people like to use pads as they get used to their flow and cycle. It’s all about what makes you feel comfortable.
Yes, it’s a great idea. They can help answer questions, offer support, and share their own experiences, so you don’t have to figure it all out alone.
That’s totally normal! Lots of people feel unsure at first. With a bit of practice, it gets easier and you’ll soon feel confident using them.
If you can feel it, it might not be inserted far enough. Try again with a fresh one and aim slightly towards your lower back. Once it’s in properly, you shouldn’t feel anything at all.
Don’t worry, this happens to lots of people at first. Try to relax, take your time, and make sure you’re using a lower absorbency tampon. If it still doesn’t work, it’s okay to wait and try again another day.
Tampons go into your vagina, which is the opening between your urethra (where pee comes out) and your anus (bottom). If you’re unsure, the leaflet inside the tampon box usually has a helpful diagram.
No, using a tampon does not affect your virginity. Virginity is about personal experience, not about using period products. Tampons are designed to be used by people of all ages, including those who haven’t had any sexual experience.
Yes you can, just choose a lite or regular absorbency. And if your flow is very light consider (often at the beginning and end of your period) switching to a liner or pad is a good choice too!
