Tips For Managing Your Period On Holiday

Being Prepared

If you’ve been counting down the days to your holiday and now find yourself worrying that your period might be joining you don’t panic! Or maybe you think your first period could arrive while you're away? Either way, we’ve got some helpful tips to make sure it’s not as stressful as it seems.

Planning to swim?

If you’re heading to the pool or beach, pads simply won’t work in the water so it might be time to think about trying tampons. They’re great for swimming and will help you feel confident enough to enjoy all your holiday fun. No need to sit out!

Trying tampons for the first time on holiday?

If you’ve never used tampons before, it’s a good idea to give them a go a few months before your trip. Lil-Lets Lite absorbency tampons are a great option for first-time users. Once you get the hang of it, they’re super convenient for holidays especially if you’re planning to swim or wear fitted swimwear.

Not keen on tampons?

No worries! If tampons aren’t your thing, you could look into menstrual cups or period swimwear. And if pads are your go-to, that’s totally fine too. You can still enjoy your holiday just pack a few comfy shorts to wear over your bikini and plan some fun activities away from the water. Chances are, your period won’t last the whole trip!

Already on holiday and caught off guard?

If you’re reading this while already away and didn’t pack any period products, don’t stress. Head to the nearest supermarket or pharmacy there’ll be a range of products available. The packaging might look different, but the pictures will help you figure out what’s inside.

Clothing Essentials

• Swimwear: Pack at least two swimsuits so you always have a dry one ready. If you’re on your period, consider period swimwear it’s designed to be leak-proof and discreet. If you’re using tampons or a menstrual cup, you can wear regular swimwear with confidence.
• Cover-ups: Bring a few pairs of loose shorts, sarongs, or wrap skirts to wear over your bikini or swimsuit. These are great for extra coverage and comfort.
• Dark-coloured bottoms: If you’re worried about leaks, darker colours like black or navy can help you feel more secure.
• Comfy clothes: Pack soft, stretchy trousers or leggings and oversized jumpers for chill days or when you’re feeling crampy.
• Party outfit: Choose something you feel great in but that’s also comfortable especially if you’re on your period during the event. A flowy dress or jumpsuit can be both stylish and practical.

Period Products to Pack

• Pads and liners: Bring a mix of day and night pads, plus liners for lighter days or backup.
• Tampons: If you’re planning to swim, pack tampons in two absorbencies (e.g., regular and super) so you’re covered for different flow days.
• Menstrual cup: If you use one, it’s a great travel option just make sure you’re confident using it before your trip.
• Period swimwear: If you’re not ready for tampons or cups, this is a great alternative for swimming.
• Discreet pouch: Pack your products in a small zip-up pouch so they’re easy to find and carry discreetly.

Toiletries & Comfort Items

• Travel-size toiletries: Use small bottles for shampoo, shower gel, and deodorant to save space. And non-applicator tampons are the ultimate space saver, super discreet in your bag or travel beach bag.
• Pain relief: If you get cramps, pack some painkillers (check with a parent or guardian first if under 16).
• Heat patch or mini hot water bottle: These can be a lifesaver for cramps and are easy to pack.
• Wipes and hand sanitiser: Great for freshening up when you’re out and about and can't always get to the loo!

Extra Tips

• Pack for confidence: Choose clothes that make you feel good and comfortable even on period days.
• Be prepared: Even if you’re not expecting your period, it’s smart to pack a few supplies just in case.
• Stay organised: Keep your period products in one section of your bag so you’re not rummaging around when you need them.
• Talk to someone: If you’re nervous, chat with a parent, teacher, or friend before you go they’ll help you feel more prepared.

With a little planning and the right products, your period doesn’t have to get in the way of your holiday so pack smart, stay confident, and focus on making amazing memories.