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Tampons do's and don'ts

With over 100 million people using tampons worldwide, it’s clear they’re a trusted way to manage periods especially when you want freedom to swim, stay active, or feel more discreet. So let’s break down what to look out for and what to avoid to help you feel confident and in control.

Thinking about trying tampons? 

Whether it’s your first time or you’re just looking for a few tips, these do’s and don’ts will help you feel confident, safe, and totally in control.

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Tampon Do's

  • Do read the leaflet inside the box before trying one, it’s full of helpful tips and guidance.
  • Do use tampons when swimming or being active they’re great for on-the-go days.
  • Do insert the tampon high enough so you can’t feel it once it’s in.
  • Do check out our easy, step-by-step instructions.
  • Do store your tampons in a clean, dry place.
  • Do switch absorbencies as your flow changes, lighter or heavier days need different protection.
  • Do mix it up! You can use pads and tampons depending on what feels best.
  • Do stand with knees slightly bent it helps with insertion.
  • Do keep trying like anything new, it takes a little practice.

Tampon Don'ts!

  • Don’t borrow someone else’s tampon it might not be the right absorbency for your flow.
  • Don’t feel pressured to use tampons just because your friends do.
  • Don’t think you have to be over 16 to use a tampon, tampons are safe from your first period.
  • Don’t worry about losing a tampon inside you it’s just not medically possible.
  • Don’t assume all tampons are the same, Lil-Lets tampons expand widthways for better comfort.
  • Don’t be put off using non-applicator tampons, they’re less fiddly to use and no applicator to dispose of afterwards. 
  • Don’t use a tampon if you’re not on your period.
  • Don’t flush tampons wrap them in tissue and bin them.
  • Don’t remove your tampon when using the toilet just move the string to the side.
  • Don’t use two tampons at once, if your flow is heavy, switch to a higher absorbency.

Remember: tampons are just one way to manage your period and with the right info and a little practice, you’ll find what works best for you.

Check out our video - How To Insert A Tampon

How To Put In A Tampon
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