Hi, here are my tips for a closer and rash free shaving experience.

1. Warm the area either in the bath or shower or using a flannel.
2. Use lots of shower gel or hair conditioner.
3. Using a clean razor, glide in the direction of hair growth ONCE.
4. Then glide against the direction of hair growth ONCE.
5. Rinse well.
6. When out of the shower or bath, pat the area dry and apply Vaseline to help reduce razor burns
7. Finally exfoliate twice a week with an exfoliating mitt to avoid ingrown hairs.

Hi, I am sure all is well, if there were any concerns after testing your doctor or the nurse would have highlighted these and discussed them with you.

This is not generally associated with puberty, but does sound like you may have a virus or cold coming. Drink plenty of warm water, with honey and lemon in it, to help ease any throat discomfort.

Hi, without knowing why your doctor wanted to test your cholesterol it would not be appropriate for me to comment. Why not give your doctors surgery a call and ask if they can discuss your results in person or over the phone.

Discharge is a completely normal fluid made by the body to keep the vagina clean and free from infection, unfortunately you cannot control how much is produced, but you can wear liners to help capture it and keep you feeling clean and fresh throughout the day.

Hi and yes, discharge can vary in colour and anything from clear to creamy yellow is considered normal. if you want to feel fresh throughout the day you may want to try pant liners, they are for capturing discharge, leaving you feeling clean and fresh as you go about your day.

What a great question! The simple answer is no—not always. Some people never experience period cramps, while for others they can be quite strong. We’re all different, and that’s okay.

One thing I can assure you of is that staying active is one of the best ways to ease period pain. If you’re out and about, keep moving. If you’re at home, a hot water bottle, warm bath, or shower can help too.

Discharge is always a great sign that your body is working just as it should, but it's not always a sign that your period is due any day soon. It could be a few months away, you see, discharge can start around 6-12 months before a first period. 

Why not read my blog for more advice on this subject.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Puberty can feel really overwhelming, especially when changes like height make you stand out. But remember, everyone grows at different times, just because you’ve had a growth spurt now doesn’t mean you’ll keep getting taller. Most people slow down after a while.

In any group of friends, there are always differences; hair colour, eye colour, body shape, and yes, height. Those differences make you unique! Try to focus on the things you love about yourself and what makes you special. Being tall can actually be a great advantage in lots of ways, so be proud of your new shape.

Hi, it’s very common to notice a single grey hair on a teenager, and it’s usually nothing to worry about.

Genetics is the most common reason, and sometimes stress or minor nutritional factors can play a role. Your child’s body is still developing, and a few grey hairs don’t mean anything serious.

However, if you start seeing a lot more grey hairs quickly or notice other symptoms like fatigue or hair thinning, it’s worth checking with a doctor, but one strand on its own is harmless.

Great question! Lots of girls wonder about this too!

Discharge is totally normal, it’s a fluid your body makes to keep things clean and healthy. It can look different at times: sometimes clear and runny, other times creamy and thicker. Both are normal and can change during the month.

There’s also something called smegma, which is a white, oily substance that can sit in the folds of the labia. It’s not discharge, but people often mix them up.

You’re absolutely right! Puberty isn’t just about how your body looks, it’s a full transition from child to adult that affects your feelings and even how your brain processes things. Your mind can feel like a “new person” because your brain is developing in big ways during this time.

And here’s something interesting: brain development doesn’t stop in your teens, it continues into your mid to late twenties! So the changes you’re noticing now are just the start of a journey that helps you grow, learn, and understand the world in new ways.

Sipping water with honey and lemon will be more than enough to help ease any irritation.

Exercise isn’t just about avoiding weight gain, it’s about keeping your body strong, healthy, and feeling good. If you’re worried about becoming overweight, the biggest factor is actually what you eat. A balanced diet makes a huge difference! Here are a few simple tips:

• One sweet treat a day is plenty—you don’t have to cut them out completely.
• Swap some carbs for veggies—they fill you up and give your body lots of nutrients.
• Increase how much you eat at meal times so you’re less likely to snack between them.

And for exercise, aim for something fun that gets you moving for about 30 minutes most days, like walking, dancing, or playing a sport. It’s all about feeling good, not just about looks.

Remember: You will naturally gain weight as you grow from a child into a teen, so please don’t worry if the scales show an increase, this is perfectly normal.