Discharge is a completely normal fluid made by the body to keep the vagina clean and free from infection, unfortunately you cannot control how much is produced, but you can wear liners to help capture it and keep you feeling clean and fresh throughout the day.

Hi and yes, discharge can vary in colour and anything from clear to creamy yellow is considered normal. if you want to feel fresh throughout the day you may want to try pant liners, they are for capturing discharge, leaving you feeling clean and fresh as you go about your day.

What a great question! The simple answer is no—not always. Some people never experience period cramps, while for others they can be quite strong. We’re all different, and that’s okay.

One thing I can assure you of is that staying active is one of the best ways to ease period pain. If you’re out and about, keep moving. If you’re at home, a hot water bottle, warm bath, or shower can help too.

Discharge is always a great sign that your body is working just as it should, but it's not always a sign that your period is due any day soon. It could be a few months away, you see, discharge can start around 6-12 months before a first period. 

Why not read my blog for more advice on this subject.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Puberty can feel really overwhelming, especially when changes like height make you stand out. But remember, everyone grows at different times, just because you’ve had a growth spurt now doesn’t mean you’ll keep getting taller. Most people slow down after a while.

In any group of friends, there are always differences; hair colour, eye colour, body shape, and yes, height. Those differences make you unique! Try to focus on the things you love about yourself and what makes you special. Being tall can actually be a great advantage in lots of ways, so be proud of your new shape.

Hi, it’s very common to notice a single grey hair on a teenager, and it’s usually nothing to worry about.

Genetics is the most common reason, and sometimes stress or minor nutritional factors can play a role. Your child’s body is still developing, and a few grey hairs don’t mean anything serious.

However, if you start seeing a lot more grey hairs quickly or notice other symptoms like fatigue or hair thinning, it’s worth checking with a doctor, but one strand on its own is harmless.

Great question! Lots of girls wonder about this too!

Discharge is totally normal, it’s a fluid your body makes to keep things clean and healthy. It can look different at times: sometimes clear and runny, other times creamy and thicker. Both are normal and can change during the month.

There’s also something called smegma, which is a white, oily substance that can sit in the folds of the labia. It’s not discharge, but people often mix them up.

You’re absolutely right! Puberty isn’t just about how your body looks, it’s a full transition from child to adult that affects your feelings and even how your brain processes things. Your mind can feel like a “new person” because your brain is developing in big ways during this time.

And here’s something interesting: brain development doesn’t stop in your teens, it continues into your mid to late twenties! So the changes you’re noticing now are just the start of a journey that helps you grow, learn, and understand the world in new ways.

Sipping water with honey and lemon will be more than enough to help ease any irritation.

Exercise isn’t just about avoiding weight gain, it’s about keeping your body strong, healthy, and feeling good. If you’re worried about becoming overweight, the biggest factor is actually what you eat. A balanced diet makes a huge difference! Here are a few simple tips:

• One sweet treat a day is plenty—you don’t have to cut them out completely.
• Swap some carbs for veggies—they fill you up and give your body lots of nutrients.
• Increase how much you eat at meal times so you’re less likely to snack between them.

And for exercise, aim for something fun that gets you moving for about 30 minutes most days, like walking, dancing, or playing a sport. It’s all about feeling good, not just about looks.

Remember: You will naturally gain weight as you grow from a child into a teen, so please don’t worry if the scales show an increase, this is perfectly normal.

I think keeping active daily is fine, no need for high intensity exercising, just something daily that leaves you a little out of breath is fine.

This is totally up to you! And when I say “exercise,” it doesn’t have to mean the gym or sports.

Even a brisk walk to school or dancing around your room counts! Aim for something you enjoy that you can do for about 30 minutes and that leaves you a little out of breath, that’s a great sign your body is moving enough.

Hi, please book an appointment with your doctor as you may have a slight infection.

Hi, start by thinking about why you want to shave and where.

If it’s your legs, you can explain to your mom that it would help you feel less self-conscious and more comfortable. If it’s underarm hair, you could mention that some people find removing it helps reduce odour, but remember it’s not something you have to do.

When you ask, keep it calm and honest. You might say something like:

“I’ve been thinking about shaving because it would make me feel more confident. Is that okay with you?”

Showing that you’ve thought about it and have a reason can help your mom see it’s important to you.

Hi, nail biting can sneak up on you as a habit, so it’s awesome that you want to stop now before it becomes harder to quit. Here are a few simple tricks that can help:

• Keep your hands busy. Fidget toys are great because they give your fingers something fun to do instead of biting.
• Try cotton gloves. Pop on some soft white moisturising gloves when you’re watching TV or chilling this makes it harder to reach your nails and helps keep your hands nice and smooth.
• Don’t stress about slip-ups. If you bite your nails sometimes, that’s okay! Habits take time to change. Just keep using these tips and you’ll soon notice a big difference.

Don’t rely on what friends say or random stuff online, there’s really not much solid evidence that having PCOS makes your chances of breast or ovarian cancer higher.

If you’re worried, the best thing you can do is talk to your doctor. They’ll give you clear advice and let you know if you need any checks.

Hi there, it’s normal for discharge to have a slight smell, but if it’s starting to smell stronger or a bit unpleasant, there are a few things you can do to feel fresh.

Try wearing pant liners they help keep you comfortable, especially in warm weather. Wash your intimate area twice a day with mild soap and water, and when you go to the toilet, always wipe from front to back.

This stops urine, sweat, and bacteria from mixing with discharge, which can make the smell worse.

Puberty & Intimate Hygiene: A Simple Guide for Girls