Hi, discharge will vary from day to day, it's not always a sign your period is due any day soon, but instead indicates how your hormones are fluctuating throughout the month. And as you have noticed sometimes there can be a lot of runny discharge, this is one of the reasons many girls like to use pantyliners on a daily basis.

Hi, it’s actually pretty common to feel a one‑sided pain in your lower tummy about 10–14 days after your period. That timing is around when your ovary might be getting ready to release an egg, this is called ovulation, and for some people it causes a quick, sharp ache or a short cramp on one side. Totally normal.

But it could also just be your reproductive organs doing their thing and maturing as part of puberty. As your body develops, things can feel a bit weird or uncomfortable sometimes  it doesn’t automatically mean something’s wrong.

Hi, what you’re describing is usually completely normal. The vagina naturally produces different types of fluid, including discharge, which helps keep the area clean and protected from infection. This fluid can be clear, white, slippery, or stretchy, and trimming around your lower stomach or pubic area can sometimes lightly stimulate the surrounding nerves or skin. That small amount of pressure or movement can cause the vagina to release a bit of discharge without you even noticing it happening beforehand.

Another possibility is natural lubrication. The vulval area is full of sensitive nerve endings, and sometimes even light touch, vibration, or movement from trimming can trigger a small release of lubrication, even if you don’t feel mentally aroused. It’s harmless and not a sign that anything is wrong.

As long as there’s no pain, itching, unusual colour, or strong smell, there’s usually no need to see a doctor.

Hi, let me take you through my thoughts on this topic

First things first:
There is zero pressure to shave your pubic hair. You don’t ever have to do it unless you want to. Lots of teens feel confused because of social media, comments at school, or thinking there’s a “right way” to look but there isn’t! Everyone’s body is different, and you’re allowed to choose what makes you comfortable.

Pubic hair actually has a job.
It helps protect the skin in that area from rubbing and irritation. It’s also part of growing up and completely normal for it to look different on everyone, thicker, thinner, darker, lighter, curly, or straight.

If you’re thinking about hair removal
Only think about hair removal if you want to,  not because of pressure. If you’re younger, it’s a good idea to talk to a trusted adult first. The skin in that area is very sensitive, so whatever method someone chooses (shaving, trimming, or leaving it alone), being gentle matters.

Hair removal can cause irritation, redness, or ingrown hairs, which is totally normal but important to know.

How to remove body hair 

1. Warm the area either in the bath or shower or using a flannel.
2. Use lots of shower/shave gel or hair conditioner.
3. Using a clean razor, glide in the direction of hair growth ONCE.
4. Then glide against the direction of hair growth ONCE.
5. Rinse well.
6. When out of the shower or bath, pat the area dry and apply Vaseline to help reduce razor burns
7. Finally exfoliate twice a week with an exfoliating mitt to avoid ingrown hairs.

Finally, please remember, there’s absolutely no need to remove pubic hair unless you want to. Pubic hair is there for a reason, it protects the skin from irritation and helps cushion the area. Social media can make you feel like it ‘has to go,’ but that’s not true.

If you do choose to remove any hair, make sure it’s your own decision, understand that the skin there is very sensitive, and talk to a trusted adult first. Remember, you never need permission from friends or peers, only support and good information

Hi, these bumps on your arms  and shoulders sound very much like Keratosis pilaris (KP) is super common in teens and often shows up as small, rough bumps on the upper arms, shoulders, and sometimes thighs. It’s caused by a buildup of keratin that blocks the tiny hair follicles, which is why the bumps feel a bit like sandpaper and can look red or pink on pale skin. KP is harmless and usually gets better as you move through your teens and into your twenties, but it can definitely feel annoying when it’s really visible.

Eczema, on the other hand, is all about skin that gets dry, irritated, and easily inflamed. As someone who dealt with teenage eczema too, I know how important it is to apply your eczema cream very sparingly and consistently, even when your skin looks fine. That keeps your skin barrier strong so you’re less likely to flare. One thing worth changing is your lavender soap: even natural products with essential oils can irritate eczema-prone skin, so switching to something fragrance‑free can really help calm things down.

To treat both KP and eczema at the same time, the key is gentle care plus the right moisturisers. A sensitive, fragrance‑free body wash (like Simple, E45, Eucerin, CeraVe, or Aveeno’s fragrance‑free range) will protect your skin barrier. For KP specifically, lotions containing ingredients like urea, lactic acid, or salicylic acid can smooth the bumps without harsh scrubbing. For eczema, keep using your daily cream and apply it straight after showering when your skin is still slightly damp. With a simple, gentle routine, both conditions usually improve a lot over time.

Hi, this question was answered yesterday. Here is your reference code - Brqw3

Hi! Try not to worry, it’s actually completely normal to notice split ends in pubic hair. Hair “down there” can get dry, break, or split just like the hair on your head, especially if you shave, use tight clothing, or your skin rubs a lot. Having trichotillomania can also make the hair more fragile, but it doesn’t mean anything is wrong with you medically.

You don’t need to do anything special, gentle washing, avoiding harsh shaving, and maybe using a mild, fragrance‑free moisturiser on the skin can help. Split ends in pubic hair are not a sign of infection or a health problem. If anything ever feels sore, itchy, or unusual, you can always speak to a trusted adult or school nurse, but from what you’ve said, this sounds totally normal.

Hi, this question was answered this morning.

Hi, and yes discharge is often noticed for around 6-12 months before a first period and as you may have already noticed it can change in how it looks throughout the month, regardless of whether your period is due soon.

Read my blog below for more advice.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Hi, thank you for your questions I will answer each one separately. 

1. What Is Menopause?

Menopause is a stage adults go through much later in life when their periods stop, and it actually feels a lot like puberty in reverse. Just like teens can feel moody, emotional, confused, or not quite sure why their body is doing certain things, adults in menopause can feel lots of things too because their hormones are changing again. It’s totally normal, and it’s just another phase of life, nothing to worry about now, but something you may see happening to people in your family in the coming years.

3. How Do I Ask My Mum About Periods?
Even if it feels taboo at home, your mum has most likely been waiting for you to bring it up, she’s been through it herself, and she knows you’ll need info and support. Periods often seem like a bigger, scarier subject in our heads than they really are. You can start simply by saying, “Mum, I think my period might be close and I want to understand it better, can we talk?” And if you want extra help getting the conversation going, we even have a blog with tips on how to start the chat in a calm, non‑awkward way.

How Do I Tell Someone My First Period Is Here (or Might Be Coming Soon)?

4. Do Cold Drinks Increase Cramps?
Cold drinks don’t actually cause more cramps, that’s more of a myth. Cramps happen because the uterus muscles tighten, not because of temperature. If anything, staying hydrated (cold or warm water) can help your body feel better overall. Some people find warm drinks soothing, but cold drinks won’t make anything worse.

5. Is It Acne or an Allergic Reaction?

Hi, it’s important to remember that skinny does not automatically mean beautiful, healthy, or fit, and you don’t need to change your body to “deserve” feeling good about yourself.

What actually helps you feel and look your best is taking care of yourself: eating a balanced, healthy diet, staying active in a way you enjoy every day, getting enough sleep, and being kind to your body.

Your natural shape, whether curvy, athletic, slim, or anything else is beautiful when you’re healthy and confident, and trying to force your body to look a certain way isn’t good for you. Focus on feeling strong, healthy, and happy, and your body will settle into the weight that’s right for you.

Your discharge will vary in how it looks from day to day, and generally clear, runny discharge that looks like egg white is noticed around the middle of your monthly cycle and not always a sign that your first period is due.

Hi, lots of girls notice a big increase in discharge right before their first period, so having a sudden amount of clear or white, gooey discharge is completely normal and can be a sign that your body is getting closer to starting, but it doesn’t always mean it will happen today or this week. Discharge naturally increases as your hormones rise, and sometimes it can be enough to soak your underwear and still be totally normal. If there’s no blood and it looks like your usual discharge, there’s nothing to worry about, just pop a pant liner in your underwear if it helps you feel more comfortable.

What an interesting question, it's not often I have a question I have never had before!!

The simple answer is NO, you cannot give birth while having sex the body simply doesn’t work that way. Giving birth only happens when the body goes into labour, which means the cervix opens and the uterus starts pushing the baby out, and during sex the cervix stays closed and the body is not in labour, so it’s not possible for birth to happen at the same time.

Hi, this is definitely discharge and if you read my blog below, you will see it can be lots of different colours and textures. 

And discharge should definitely not look like cottage cheese, if it does this generally means you have a vaginal infection. So try not to worry and read the blog below.

What Is Vaginal Discharge? A Guide for Teens on What’s Normal and What’s Not

Hi, don’t worry, it’s not inappropriate to ask me anything!

“Abstinence” just means choosing not to do something.

It isn’t always about anything sexual, people use the word for lots of things, like choosing not to drink alcohol, not to smoke, or not to do certain activities. It simply means someone is deciding to wait or avoid something for their own reasons.
So you’re completely fine asking, it’s a normal word with a simple meaning. If you ever want something explained safely, you can always ask me.

Hi, waking up with a red, bumpy face can be worrying, but it’s actually really common and can happen for lots of different reasons.

Yes, hormones can definitely cause breakouts, especially during puberty, and some people notice they get more spots around the time their period is coming. But it can also happen if oil or sweat has been on your skin, if your hair is on your face, or if you’ve been tired or stressed. Sometimes it’s just your skin reacting to something and doesn’t mean anything serious.

To help calm things down, try using a gentle facial wash, keep your hair tied back, and wash your pillowcases so your skin stays clean. Breakouts happen to everyone, it doesn’t mean anything is wrong with you.