Hi ❤️

I'm so sorry if you've been waiting longer than expected for a reply! I don't currently have any outstanding questions waiting to be answered, and I've been online responding daily, so I'm hopeful that any questions you've sent have now been answered.

Sometimes messages can take a little while to appear, or occasionally they don't come through as expected. If there's a question you haven't had a reply to, please feel free to send it again and I'll do my best to help.

Thank you for checking in though, that's really sweet of you! I hope you're doing well too, boo 💖

Vicki ❤️

Hi Carmen ❤️

I'm always here to help, so feel free to drop me a msg., not topic is off limits, if you have more questions.

This is great news, I am hopeful the days of losing your bracelet are now a thing of the past. 

Hi ❤️

I must have been online when you asked... lol 😄

In all seriousness, sometimes your question arrives when I'm already busy answering others, and sometimes you just catch me at the right moment. Either way, I'm always happy to help when I can!

Thank you for taking the time to write in, and I'm glad you've found the replies helpful. Keep the questions coming whenever you need advice, reassurance, or just someone to point you in the right direction.

Vicki ❤️

Hi ❤️

TikTok, like any social media platform, has both good and bad points. It can be a fun place to watch videos, learn new things, discover hobbies, and connect with others. I enjoy scrolling through it myself from time to time!

However, it's important to remember that not everything you see on TikTok is accurate. Some videos can be helpful and informative, while others can be misleading, alarmist, or share poor advice. The people making the videos are often ordinary people just like you and me, even if they claim to be experts.

If you set up your feed to show things you enjoy and that you and your family are comfortable with, TikTok can be a positive and entertaining space. Just try to think critically about what you're watching and don't be afraid to fact-check anything that sounds surprising or worrying.

My biggest tip is to enjoy TikTok, but don't treat it as your only source of information. If something relates to your health, wellbeing, or safety, it's always worth checking a trusted source too.

Vicki ❤️

Hi, all questions have been answered this morning, what would you like to chat about?

Hi Arfa❤️

Please don't apologise. Honestly, there was no need. 💗 I never mind someone asking a question or sharing how they feel, and I can completely understand why the replies might have felt a bit different to you.

You're right that sometimes my answers are longer now. Feedback from schools and young people has shown that a few extra sentences can help explain things more clearly and answer the questions people might have after reading a reply. As I continue working with teens and pre-teens, I know it's important to adapt and make sure everyone gets the information and reassurance they need.

As for feeling emotionally attached to things like a pencil, that's actually more common than you might think, I do the same myself with a little metal box I have had for over 20 years. We all attach memories, comfort, and feelings to different objects. If that pencil reminds you of a person, a happy memory, or simply feels familiar and safe, losing it can feel like losing more than just a pencil.

And by the way, second day period emotions can be intense for some people, so try not to be too hard on yourself!

Vicki ❤️

No, all questions are answered by me, not by AI or a bot, and they always have been. ❤️

I personally read and reply to every question that comes in. Recently I started adding a few emojis because lots of girls now include them in their messages, but apart from that, it's still just me and my keyboard answering your questions. 😊

Vicki ❤️

Hi! Yes, but they are totally anonymous but nothing is shown other the question and my response. See below for a link to the Recently Answered Questions.

Ask Vicki | Lil-Lets

Hi,  thank you for sharing your experiences and tips. I'm sure many readers will find them helpful and reassuring. One of the most important points you've made is learning to listen to your body, not pushing yourself too hard, and asking for help when you need it.

It's also worth remembering that everyone is different, so what helps one person may not work for another. If periods are very heavy or painful, it's always a good idea to speak to a healthcare professional.

Thank you for offering your advice on something that clearly means a lot to you. It's wonderful that you're using your experiences to help others, and thank you for your kind words too. I'm so pleased you've found the advice and information helpful over the years.

Vicki ❤️

Hi Annette, please follow the link below that includes Free Teacher Training modules and a link to downloading our Lil-Lets teens booklet.

Lil-Lets® UK | Teen Period Education & Resources for Schools | Lil-Lets

Hi ❤️

It sounds like you've already figured out the tricky part, which is that you don't actually notice yourself taking it off when you get home! 😊

My first thought is: what else do you need for school every morning? Could you attach your locker key bracelet to something you automatically pick up before leaving the house, such as:

• Your school bag
• Your blazer
• Your house keys
• Your lunch bag
• Your water bottle

That way, even if you take the bracelet off, you can make a habit of putting it somewhere you'll instinctively go to every morning.

You could also try:

• Keeping a small hook by the front door.
• Putting a brightly coloured tray in your bedroom for school items.
• Adding a keyring that's bigger or more noticeable so it's harder to misplace.
• Setting a reminder on your phone that pops up shortly after you get home saying, "Put locker key away!"

And don't be too hard on yourself. Losing something three times in three weeks feels frustrating, but lots of people have objects they absent-mindedly fiddle with and then accidentally leave somewhere. The goal isn't to remember perfectly every time, it's to create a system that works even when you forget. 😊

Good luck, and I hope the locker key stays found for the rest of the term! 🔑✨

Vicki ❤️

Hi 💖 That's fabulous news! I'm so pleased for you. 😊

If you really felt that soccer wasn't for you, there's nothing wrong with deciding to move on. In fact, it takes confidence and maturity to say, "I gave it a try, but I think my talents and interests might lie somewhere else."

Musical theatre sounds like an amazing opportunity, especially as you'll be joining with your friend. You'll get to build confidence, make new friends, learn new skills, and have lots of fun with singing, acting, and performing.

Remember, not every activity is the right fit for every person. The important thing is finding something that makes you feel excited and happy to turn up each week. 🌟

I hope you have a brilliant time at your first class, and who knows, you might discover a talent you never knew you had!

Best of luck with musical theatre. 🎭✨

Vicki ❤️

Hi ❤️

I absolutely love that you've already got a backup plan! Winnie the Pooh characters as rappers sounds hilarious and very memorable. 😂

For 3 girls and 1 boy, here are some other fun Halloween costume ideas:

🎃 Scooby-Doo Gang

Fred (boy)
Daphne
Velma
Scooby-Doo (or Shaggy if someone prefers!)

🎃 Ghostbusters

All wear matching outfits and carry toy ghost-catching equipment.

🎃 Mario Characters

Mario
Princess Peach
Princess Daisy
Toad

🎃 Inside Out

Joy
Sadness
Anxiety
Anger

🎃 Movie Snacks

Popcorn
Fizzy drink
Pick 'n' Mix
Chocolate bar

My favourite idea has to be the Inside Out characters because everyone can match a personality and the costumes are easy to make yourselves.

Whatever you choose, make sure it's something you'll all enjoy wearing and can comfortably walk around in if you're trick-or-treating.

Have an amazing Halloween and start collecting sweets early before your neighbours run out! 🎃👻🧡

Vicki ❤️

Hi, give yourself some time, you don't have to make a decision today, live with the names write them down pin them up on the fridge, window and see which one you still like the most after a few days have passed. 

Hi ❤️

If your hair is down to the bottom of your shoulder blades and is really soft, that could actually be why you're finding it tricky to put up! Freshly washed hair often slips out of styles because it's so smooth.

My top tip is:

Day 1 (freshly washed hair): Wear it down and styled if you can. Straight, wavy, curled, or with a cute headband all work well.

Days 2-3: Your hair will usually have a bit more texture, making it much easier to tie up and stay in place.

Easy school hairstyles to try:

• Low ponytail - Simple, quick, and looks neat.
• Half-up, half-down - Tie up the top section while leaving the rest loose.
• Hair claw clip - Twist your hair and secure it with a clip for an effortless style.
• Headband hairstyle - Keeps hair out of your face while wearing it down.
• Plaits (braids) - A single plait or two plaits can be easier to do than a ponytail and often stay put better.
• Low bun - Start with a low ponytail, twist the hair, and pin it into a bun.
• Bubble ponytail - Add extra hair ties down a ponytail for a fun look.

If your hair is very silky, try using a little dry shampoo, texturising spray, or a fabric-covered hair tie, as these can help stop styles slipping out.

Don't worry if it takes practice. Most people aren't brilliant at putting their hair up straight away, and you'll get quicker and more confident over time!

Vicki ❤️

Hi ❤️

This is a great question, and definitely one worth asking!

Even if you haven't started your period yet, it can be helpful to carry a few essentials in your school bag just in case. A small pouch with a couple of period pads, some intimate wipes, and a spare pair of underwear can give you peace of mind. You might never need it, but if your first period does arrive at school, you'll be glad it's there. Other useful items include lip balm, a hairbrush or comb, hair ties, plasters, and a small bottle of water.

As for hairstyles, I'd keep things simple for the first week or two while you get used to your school's rules. Watch what other students with short hair are doing, as that will give you a good idea of what's allowed. Depending on your hair length, you could try:

• A neat side parting
• A low ponytail (if it's long enough)
• A simple braid
• A headbandSmall clips to keep hair out of your eyes

If your hair tends to fall forward when you're working, a cute headband or a couple of clips can make a big difference while still looking smart.

And please don't apologise, it was a very good question! Asking questions is one of the best ways to feel prepared and confident. ❤️

Vicki ❤️

Hi ❤️

First of all, I think going three days without social media is incredibly good, so please give yourself credit for that. In today's world, many of us check our phones without even thinking about it. We might glance at notifications every few minutes and then spend hours scrolling in the evening, so managing three days away from social media is actually a really positive achievement.

One tip that I personally find helpful is to put my phone on charge in a completely different room. For example, I might leave it charging upstairs in the bedroom while I'm downstairs. Yes, it means I won't immediately hear every notification or phone call, but it also gives me the freedom to focus on what's happening around me instead of constantly being tempted to pick up my phone.

Even if you only do this for an hour or two each day, it can be a healthy habit to get into. Often, we reach for social media simply because it's there. When the phone is out of sight, it becomes much easier to read a book, watch a film, spend time with family, go for a walk, or enjoy a hobby without interruptions.

Another helpful approach is to set yourself realistic goals. Rather than aiming to quit social media forever overnight, try reducing the amount of time you spend on it. You could start with a social media-free evening, then build up to a full day, and gradually increase from there. Small changes are often easier to maintain than trying to make a huge change all at once.

Most importantly, be kind to yourself. Social media is designed to keep us coming back, so struggling to stay away doesn't mean you've failed or lack willpower. The fact that you're aware of the issue and actively trying to make changes is already a big step in the right direction.

You managed three days before, which proves you can do it. Focus on progress rather than perfection, and celebrate every small victory along the way.

Vicki ❤️

Hi, I have completed several successful keyword searches for both the reference number and a keyword from conversations. So, I am not hopeful any issues you have encountered are now rectified.