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Although the menopause is a totally natural aspect of ageing it can be a turbulent time as your body adjusts to a new normal. We’ve put together the following advice pages to help you navigate everything from pre to post-menopause, including the first signs of the menopause, those pesky hot flushes and everything else in between!

Managing the Menopause

Let’s get one thing straight: whatever you’re feeling and however much or little menopause research you’ve done to date, you are most certainly not alone.

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How to Cope Post-Menopause

Reaching post-menopause should be a liberating experience. No more having to think about periods or even contraception! 

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