Starting your period can come with a lot of questions and sometimes, a lot of myths too. If you’ve ever heard something and thought, “Wait, is that really true?” you’re not alone. Let’s clear up some of the most common period myths and help you feel more confident about what’s really going on with your body.
When you’re growing up and learning about periods, it’s easy to hear things that sound true but aren’t. From syncing cycles with your best friend to thinking you need breasts before your first period, there are lots of myths out there that can make you feel confused or even worried.
This blog is here to gently sort the facts from the fiction, so you can feel confident, informed, and supported as your body changes.
If you’ve ever wondered whether something you’ve heard about periods is true, you’re in the right place. Let’s bust some common myths together and help you feel more confident about your body and your cycle.
Myth: You and your best friend will get your period at the same time because you’re close.
False. It might feel like your cycles are “syncing,” but it’s just coincidence. Everyone’s body works on its own schedule, and that’s perfectly normal.
Myth: Your first period will be super light.
False. First periods can be light, medium, or even a bit heavier, it really depends on your body. There’s no “right” way to start, and whatever happens is okay.
Myth: You’ll get your period at the same age as your mum or sister.
False. You might start earlier or later than your family members, and that’s totally fine. Your body is unique and will follow its own timeline.
Myth: Periods always come on time.
False. Especially in the first few years, periods can be unpredictable. They might come early, late, or skip a month or two. It’s all part of your body adjusting.
Myth: You have to be a certain weight to get your period.
False. While weight can affect hormones, there’s no magic number. People of all shapes and sizes start their periods at different times.
Myth: You need to have breasts before you get your period.
False. Some people get their period before their breasts have fully developed. Puberty doesn’t follow a strict order, and that’s okay.
Myth: You can’t use tampons until you’re older.
False. If you’ve started your period and feel ready, you can try tampons, it's your choice. Just take your time, choose the right absorbency, and follow the instructions.
Myth: Water stops your period from coming out.
False. Water might slow the flow slightly, but it doesn’t stop your period. If you’re swimming while on your period, you’ll still need to use period protection like a tampon or menstrual cup to stay comfortable and protected.
Myth: You should be embarrassed to talk about your period.
False. Periods are a normal part of life, and talking about them helps you feel more confident and supported. You deserve to feel informed and empowered.
We hope this has helped bust some of the myths out there and made things feel a little clearer.
Remember, if you ever have a question, no matter how small or awkward it might seem, you can always visit Ask Vicki and ask her anything. She’s heard it all, and she’s here to help you feel confident, supported, and totally normal.
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