Puberty Advice for Teens

There are so many myths about periods that can leave you feeling confused or worried, especially when you're just starting out. From syncing with your best friend to thinking water stops your flow, we’re here to gently bust the myths and share the facts.

If you’re thinking about using tampons for the first time, you’re not alone!  And as you grow more confident with your cycle, you might start wondering: When is the right time to use a tampon?

Swimming on your period might feel awkward, but it’s totally doable. We're here to share some simple tips for staying protected in the water, why tampons can help, and what to do if you’re not ready to use one yet.

Remember when you used to wake your parents up at dawn? Now they’re waking you. What changed and how can you fix your tired mornings?

Getting your period at school can feel a bit scary, but don’t worry there are a few simple things you can do to ensure you don't get caught out.

Let's be honest, revising isn’t exactly fun, and homework can feel like it never ends. But with exams creeping up fast, now’s the time to get organised and take control. From study hacks to stress-busting tips, this blog has everything you need to survive exam season and still have a life

This guide is here to help you understand what puberty is, when it usually starts, and what you can expect along the way. Whether you’re just starting to notice changes or you’re curious about what’s coming next, this is your safe space to learn and feel confident about your journey.

Puberty can be confusing, but staying clean and confident doesn’t have to be. Learn simple hygiene tips every girl should know.

During your teen years, your body goes through a big growth spurt...kind of like when you were a baby! You might suddenly shoot up in height, outgrow your shoes, or feel like your arms and legs are growing faster than the rest of you. That’s all part of puberty, and it’s totally normal.