Over the years we’ve listened to what you want and have made all kinds of improvements to our products and services. Your honesty has meant that along the way we’ve learned a lot about our bodies and even more about periods. We’ve put together this advice hub in the hope that we can help you understand your body better, so from discharge to heavy periods, we’ve got you covered!
Learning how to put in a tampon is super simple once you’ve got the hang of it. Whether you’re a first-timer or someone who always uses tampons, there are plenty of tips and tricks out there to put you at ease.How to Put in a Tampon
As it stands, tampons are the most commonly flushed ‘unflushable’ products. So, next time you’re wondering; “Can you flush a tampon down a toilet?”, the answer is “absolutely not” – no matter how tempting and convenient it might seem.Can You Flush a Tampon?
We've put together a selection of your top intimate hygiene-related questions and their answers. First answer: yes, your vulva is normal... We know we've all wondered before!Find out more
There’s menstruation, and then there’s menorrhagia, which is defined by having substantial blood loss in every monthly cycle. There's a huge difference and it's important to understand in case you may be suffering.Find out more
Whether you're new to periods or want to try something new we know getting to grips with period products can be tricky, so we've created some handy how-to guides to help you out...Find out more
Yes you can. In rare instances, you can still get pregnant. You should also bear in mind that you can still catch a sexually transmitted disease when on your period
You might notice a slight odour when you're on your period. Tampons can help with this because they're worn inside your body. If you prefer to use pads, make sure to change them regularly if you notice a strong odour.
First off, don't panic, it happens to all of us at some point in our lives! The key is to treat the stain as soon as possible with cold water. Hot water causes the stain to heat and seep deeper into the fabric, so cold water is absolutely key! Hold the stained item taut under running cold water and you may find this gets all of the blood out. If not, give the stain a rub with some soap or laundry detergent and put it in the washing machine. Remember, some stains can be really stubborn so don't give up if it doesn't work straight away, they may just need another wash. Also, if you're pushed for time and can't wash your items straight away, pop them in cold water to soak - it'll make it much easier to deal with the stain later if it hasn't had the opportunity to dry!
Some brands of contraceptive pills can reduce your flow or shorten the length of your period. Your doctor or nurse will discuss this with you during your consultation.
You've got lots of options available. Lil-Lets Non-Applicator Ultra Tampons have the highest absorbency in the UK and are great for extremely heavy periods. If you prefer to use an applicator tampon, our super plus extra applicator tampons are a really good choice too.
Although you may not feel like doing it at the time, stretching or gentle exercise will ease this discomfort. Healthy eating is also known to help relieve any period pain. Alternatively, treat yourself to a relaxing bath or cuddle up on the sofa with a hot water bottle.
If none of these help, your local pharmacy can give you guidance on suitable pain relief.