Period Advice

Yes you can. In rare instances, you can still get pregnant. You should also bear in mind that you can still catch a sexually transmitted disease when on your period

You might notice a slight odour when you're on your period. Tampons can help with this because they're worn inside your body. If you prefer to use pads, make sure to change them regularly if you notice a strong odour.

First off, don't panic, it happens to all of us at some point in our lives! The key is to treat the stain as soon as possible with cold water. Hot water causes the stain to heat and seep deeper into the fabric, so cold water is absolutely key! Hold the stained item taut under running cold water and you may find this gets all of the blood out. If not, give the stain a rub with some soap or laundry detergent and put it in the washing machine. Remember, some stains can be really stubborn so don't give up if it doesn't work straight away, they may just need another wash. Also, if you're pushed for time and can't wash your items straight away, pop them in cold water to soak - it'll make it much easier to deal with the stain later if it hasn't had the opportunity to dry!

Some brands of contraceptive pills can reduce your flow or shorten the length of your period. Your doctor or nurse will discuss this with you during your consultation.

You've got lots of options available. Lil-Lets Non-Applicator Ultra Tampons have the highest absorbency in the UK and are great for extremely heavy periods. If you prefer to use an applicator tampon, our super plus extra applicator tampons are a really good choice too.

Although you may not feel like doing it at the time, stretching or gentle exercise will ease this discomfort. Healthy eating is also known to help relieve any period pain. Alternatively, treat yourself to a relaxing bath or cuddle up on the sofa with a hot water bottle.

If none of these help, your local pharmacy can give you guidance on suitable pain relief.