Period Advice | Lil-Lets
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    Our Products

    Whatever your needs, Lil-Lets has you covered! Whether you're looking for tampon options that provide amazing protection against leaks, products to tackle your first period with confidence or maternity pads to help manage those few weeks post-birth we've got a product specially designed for you. 

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    What's in Our Products?

    Want to know what's in Lil-Lets products? We've broken it all down for you here!

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  • Periods
    Periods

    Over the years we’ve listened to what women want and have made all kinds of improvements to our products and services. Your honesty has meant that along the way we’ve learned a lot about women’s bodies and even more about periods.

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    Know Your Period Flow

    From spotting to heavy bleeding, knowing and understanding your cycle can feel like a riddle wrapped in a mystery inside an enigma. So, here’s some much needed clarity…

    Know Your Period Flow
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    Becoming a Teen

    Becoming a teen can certainly be overwhelming! Are you worried about starting your first period or bodily changes you’re experiencing? Or are you a parent who doesn't feel prepared for ‘the talk’? Whichever you are, you're not alone!

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    My First Period

    You wouldn't believe how many times we get asked questions about first periods and there's no such thing as a stupid question when it comes to this confusing time! So, we've put together some of our most frequently asked questions and answers to help all you first timers. 

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  • Maternity
    Maternity

    At Lil-Lets we know that becoming a mum is life changing! While we can’t help with the nappy changes and 2am feeds, we’ve put together some advice about what happens to your body during and after pregnancy, so you’ll know what to expect.

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    Hospital Bag

    You've got your hospital bag open and waiting but what are the essentials you need? We've put together the ultimate hospital bag checklist, so you know what to pack when you're expecting. 

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    Menopause

    Although the menopause is a totally natural aspect of ageing it can be a turbulent time as your body adjusts to a new normal.

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    You are not Alone

    There could be as many as 13 million women in the UK in either the first (perimenopause) or last (post-menopause) stage. We've put together our guide on managing the menopause and getting to grips with this new stage of life. 

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Period Advice

Over the years we’ve listened to what you want and have made all kinds of improvements to our products and services. Your honesty has meant that along the way we’ve learned a lot about our bodies and even more about periods. We’ve put together this advice hub in the hope that we can help you understand your body better, so from discharge to heavy periods, we’ve got you covered!

Pains and Cramps

Hint: You don’t have to suffer. Menstrual pain sucks, period. Nobody wants it, and yet a tonne of us are reduced to grumbling messes twelve or so times a year.

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Toxic Shock Syndrome: How much do you know?

You may have heard of Toxic Shock Syndrome, or TSS, especially if you use tampons — or if it scared you off them! However, not many of us know that much about it or even the difference between what’s fact and what’s fiction.

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Dealing with Discharge

Why pantyliners are the easiest way to protect yourself (and your underwear) against menstrual discharge, light periods and withdrawal bleeding.

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Endometriosis, Explained

It’s symptoms include painful menstruation and irregular bleeding, but what else do you need to know about this chronic condition?

Find out more

Know your Flow

From spotting to heavy bleeding, knowing and understanding your cycle can feel like a riddle wrapped in a mystery inside an enigma. So, here’s some much needed clarity…

Know your period flow

PMS & PMDD

How much do you really know about PMDD & PMS? And yes, they are a real thing - turns out we're not just moody for no reason...

Find out more

Intimate Hygiene

We've put together a selection of your top intimate hygiene-related questions and their answers. First answer: yes, your vulva is normal... We know we've all wondered before!

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Understanding Irregular Periods

If you've ever had a period, chances are you've heard the term 'irregular period' and thought maybe you’d had one. But what does this actually mean?

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Heavy Periods

There’s menstruation, and then there’s menorrhagia, which is defined by having substantial blood loss in every monthly cycle. There's a huge difference and it's important to understand in case you may be suffering.

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Mood Swings: What’s Normal and When You Should Get Help

All PMS jokes aside, mood swings shouldn’t be ruling your life. 

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How-to Guides

Whether you're new to periods or want to try something new we know getting to grips with period products can be tricky, so we've created some handy how-to guides to help you out... 

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Tampon Range

Lil-Lets range of tampons provide amazing protection against leaks, keeping you feeling comfortable for longer. Unlike most other tampons that expand lengthways, our SmartFit™ technology means our tampons expand all the way round, fitting your natural shape perfectly.

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Tampon Range

Organic range

Lil-Lets organic cotton tampons will keep you feeling fresh and comfortable, while also providing brilliant protection against leaks. They are vegan friendly and made from 100% certified organic cotton, making them the perfect gentle solution for managing your period.

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Organic Group

Periods FAQs

Can I have sex when I'm on my period?

Yes you can. In rare instances, you can still get pregnant. You should also bear in mind that you can still catch a sexually transmitted disease when on your period

Will I smell when I’m on my period?

You might notice a slight odour when you're on your period. Tampons can help with this because they're worn inside your body. If you prefer to use pads, make sure to change them regularly if you notice a strong odour.

What do I do if my period has stained my clothes?

First off, don't panic, it happens to all of us at some point in our lives! The key is to treat the stain as soon as possible with cold water. Hot water causes the stain to heat and seep deeper into the fabric, so cold water is absolutely key! Hold the stained item taut under running cold water and you may find this gets all of the blood out. If not, give the stain a rub with some soap or laundry detergent and put it in the washing machine. Remember, some stains can be really stubborn so don't give up if it doesn't work straight away, they may just need another wash. Also, if you're pushed for time and can't wash your items straight away, pop them in cold water to soak - it'll make it much easier to deal with the stain later if it hasn't had the opportunity to dry!

How will the contraceptive pill affect my periods?

Some brands of contraceptive pills can reduce your flow or shorten the length of your period. Your doctor or nurse will discuss this with you during your consultation.

My periods are really heavy, which products should I use?

You've got lots of options available. Lil-Lets Non-Applicator Ultra Tampons have the highest absorbency in the UK and are great for extremely heavy periods. If you prefer to use an applicator tampon, our super plus extra applicator tampons are a really good choice too.

What can I do to relieve my period pain?

Although you may not feel like doing it at the time, stretching or gentle exercise will ease this discomfort. Healthy eating is also known to help relieve any period pain. Alternatively, treat yourself to a relaxing bath or cuddle up on the sofa with a hot water bottle.

If none of these help, your local pharmacy can give you guidance on suitable pain relief.

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