Puberty brings lots of changes, and one of them is learning about period products. Seeing all the different options in the shop might feel a bit confusing at first, but don’t worry, we’ve got you covered!
If you're starting to think about your first period, or you've already had it and are wondering what the difference is between pads and pantyliners this guide is here to help.
After all, if no one ever tells you, how are you supposed to know what product is best for you? Especially when stores are packed with so many different options! Let’s break it down together so you can feel confident and prepared.
Having both pads and pantyliners in your bag is a smart way to feel ready for anything your period might bring. Pantyliners are perfect for those light days at the start or end of your period, or even just to stay fresh if you’re noticing discharge. They’re small, comfy, and easy to carry, great for school, sports, or just everyday life.
Pads, on the other hand, are your go-to for heavier flow days. They offer more protection and come in different sizes, so you can choose what feels right for you. Since your period can change from day to day, having both options means you’re always prepared, whether it’s your first period or you’ve had a few already.
Pantyliners are super thin and small - kind of like mini pads. They’re great for:
Pantyliners are super useful, and you can easily keep a few in your school bag, sports bag, or even your coat pocket!
Once your period starts, pantyliners won’t be enough for medium to heavy flow days - that’s when pads come in!
Pads are thicker than pantyliners and are made to soak up period blood. They help you stay dry and comfy during your period. Here’s how they work:
If you’ve never used a pad before and aren’t sure how it works, don’t worry—you’re not alone! Here’s a simple step-by-step guide to help you feel confident and prepared.
Unwrap the Pad – Take it out of the wrapper and unfold it. Some pads come with wings, and others don’t.
Stick It in Place – Peel off the backing to reveal the sticky side, then press the pad firmly onto the inside of your underwear. If your pad has wings, fold them over the sides of your underwear for a more secure fit.
CHECK OUT OUT - HOW TO USE PADS - GUIDE BELOW.
How To Put On A PadSeeing lots of different pads in the shop can be a bit confusing but don’t worry! Each pad style is made to help with different parts of your period. Your flow (how much blood is released) can change from day to day, and you might need different pads depending on what, day it is, or what you’re doing.
Here’s a quick guide to help you choose:
Pads come in normal, long, and extra-long sizes. Longer pads give more coverage, which is great if you move around a lot or have a heavier flow and for when you sleep at night.
Ultra pads are thinner and feel lighter, but they still work just as well as maxi pads. They’re perfect for when you want something that feels less bulky. Inside, they use special gel or absorbent layers that lock in moisture without needing extra thickness.
Maxi pads are thicker and feel soft and cushioned. Great for heavier flows, inside they have fluffy absorbent material that helps soak up blood and stop leaks.
These are longer and more absorbent, with extra protection for sleeping. They often have wings and a wider back to help stop leaks while you move around at night.
Your period changes from day to day, and your routine does too! You might use:
Having a mix of pads and pantyliners means you’re ready for anything whether you’re at school, at home, or out and about!
New to using pads and not sure where to start? Don’t worry, here at Lil-Lets we’ve got you covered! Here are some simple tips to help you feel confident and comfortable."
How To Put On A PadYour first period is a big step, and it’s totally normal to have questions about it. Here’s everything you need to know to feel prepared and confident.
My First PeriodWhether your first period is already here or you just want to be prepared, you’re probably wondering which products are right for you. Check out our easy guide to find the right period products and feel confident every step of the way!
How to Be Prepared for Your First Period: Best Products for Teens
