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Period Tips & Advice

It’s time to learn more about periods and your body. From menstrual cramps to heavy bleeding, we’ve got you covered with plenty of practical tips. Take control of your menstrual health with confidence!

What would you like to know?

Top Read Articles

Lil-Lets Supports In Kind Directs Mission On Improving Access To Lifes Essentials

To ensure our period products are reaching people who need them the most, we have recently partnered with In Kind Direct who also believe everyone deserves access to life’s essentials and that no usable product should go to waste.

Debunking Myths About Tampons

Join us as we bust some of the most common myths around tampons, you may even learn a thing or two! 

Getting Your Period At Work: Are Employers Period-Savvy Enough?

Getting your period at work: Are employers period-savvy enough? Join Lil-Lets as we discuss period stigma in the workplace.

What Is Toxic Shock Syndrome

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Vaginal Discharge And How To Deal With It

Discharge, light period flows, and little leaks — there are many reasons you might want to use a pantyliner, but the most important reason is confidence.

Endometriosis Explained

Endometriosis sounds scary, but it’s more common than you might realise. Join Lil-Lets as we learn more about some of the tell-tale endometriosis symptoms.

Ovulation and Fertility

Are you thinking about starting a family? Congratulations! Read about all the key factors to consider when planning to conceive.

Are Periods Painful?

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

Menstrual Cycle Phases

Whether your period is like clockwork or a little irregular, how heavy and how often you bleed is unique to your body. Read on to find out more about the menstrual cycle phase.

PMS, PMDD And Period Mood Swings

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

Intimate Hygiene

Yes, your vulva is normal! Here are your top intimate hygiene questions answered in our expert guide.

Understanding Irregular Periods

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

Heavy Periods And How To Deal With It

Don’t think that you’re alone if you have heavy bleeding during periods, but if you're concerned, read Lil-Lets' expert guidance and seek medical advice.

How To Put On A Pad

Learn exactly how to use pads for ultimate period protection. A must-read for anyone seeking tips and tricks for using pads confidently.

#Non-App Life

Join the #NonAppLife and experience living everyday life on your own terms. With Lil-Lets non-applicator tampons you’re free to be who you are when on your period. Period.

History Of Tampons Who Invented Tampons

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

How To Put In A Tampon

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

Can You Flush A Tampon?

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.

Signs Your Daughter Is About To Start Her Period

Join Lil-Lets as we talk about the tell-tale signs of puberty and how to recognise the signs your daughter is about to start her period.

How To Prepare For Your First Period

Find out how to prepare for your period, with a little help from Lil-Lets. Your first period can be overwhelming, so read on to find out how to manage it.

My First Period

We know you have lots of questions about your first period. Join us as we share some tips and advice for managing your first period with confidence

Lil-Lets Talk Launches

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

Changes to your body in early pregnancy

So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.