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Period Tips & Advice

It’s time to learn more about periods and your body. From menstrual cramps to heavy bleeding, we’ve got you covered with plenty of practical tips. Take control of your menstrual health with confidence!

What would you like to know?

Top Read Articles

What Is Period Equality

Period equality acknowledges the physical and emotional reality of menstruation, and works towards ensuring period products are freely available.

Tampons do's and don'ts

Tampons aren’t for everyone, and you may have heard some grizzly stories from friends or in the school toilets. But the truth is that tampons have been used for over 60 years by women all over the world who enjoy the freedom they offer.

Menstrual Cycle Phases

Find out more about the four menstrual cycle phases: menstrual, follicular, ovulation and luteal. Every cycle is unique, but it helps to know these phases.

What Is Toxic Shock Syndrome

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Can You Flush A Tampon?

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.

How To Put In A Tampon

Learning how to use a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing non-applicator tampons with ease.

History Of Tampons Who Invented Tampons

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

Vaginal Discharge And How To Deal With It

There’s a lot to know about discharge, from what it looks like to what it shouldn’t look like, and we’ve got all the answers.

Endometriosis Explained

Endometriosis sounds scary, but it’s more common than you might realise. Join Lil-Lets as we learn more about some of the tell-tale endometriosis symptoms.

Are Periods Painful?

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

PMS, PMDD And Period Mood Swings

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

How To Prepare For Your First Period

Find out how to prepare for your period, with a little help from Lil-Lets. Your first period can be overwhelming, so read on to find out how to manage it.

Understanding Irregular Periods

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

Signs Your Daughter Is About To Start Her Period

Join Lil-Lets as we talk about the tell-tale signs of puberty and how to recognise the signs your daughter is about to start her period.

#Non-App Life

Join the #NonAppLife and experience living everyday life on your own terms. With Lil-Lets non-applicator tampons you’re free to be who you are when on your period. Period.

Lil-Lets Talk Launches

We're thrilled to launch Lil-Lets Talk! You can WhatsApp us on 0116 326 1967 anytime, with any question and we'll get back to you within 24 hours!

How To Handle Your Period

Discover smart tips for navigating menstruation with ease. From cramp relief to handling mood swings, making sure your menstrual days are more comfortable.

Debunking Myths About Tampons

There are many myths and misconceptions about tampons that have been debunked over the years. Read about the most popular ones here.

Tackling Taboos and Busting Myths

When it comes to periods and puberty there is plenty of fake news out there but do you know the difference between the myths and the facts?

Getting Your Period At Work: Are Employers Period-Savvy Enough?

Getting your period at work is a pain, but when employers have a positive attitude towards periods, it makes a big difference. Find out more with Lil-Lets.

What Is Sustainable Menstruation?

Gain a better understanding of sustainable menstruation. We touch on sustainable menstruation practices and how to make a positive impact on the planet.

Swimming On Your Period

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Dealing With Loss

Losing A loved One.

Did You Know Not All Tampons Are the Same?

Click the video to find out more.