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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we believe knowledge is power. Our blogs are your go-to space to explore your body, bust myths, and make confident choices at every stage of life.

We’re proud to represent every voice in the menstruation community celebrating diverse experiences and fostering support through shared stories.

Join the conversation and discover helpful, honest advice including guest blogs from trusted experts with real-life knowledge - designed to support you.

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The A-Z of Pregnancy

Pregnancy comes with a whole new set of terms and phrases that you might not have heard before! Some will sound familiar, while others might take a little getting used to. The last thing you want during your pregnancy and labour is to feel confused about what’s being said around you. To help, we’ve put together a simple guide to some of the most common pregnancy and birth terms, so you can feel more confident and prepared.

Changes To Your Body In Early Pregnancy

Written by Lara Taylor, Specialist Midwife

So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.

Unexpected Body Changes During Pregnancy

Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.

Pregnancy Pain And Discomfort

Pregnancy has a huge impact on your body for a whole 9 months, and it's only natural during this time to feel the odd aches and pains. But how do you know what is normal pregnancy pain and what may be something more serious?

Breast Changes During Pregnancy

Hey there, mum-to-be! Get ready to embrace some exciting changes on your pregnancy journey, including those happening in the chest department.

Pregnancy Advice

Crying at the drop of a hat? Wondering why your favourite foods suddenly make you want to throw up? Chances are, you’re experiencing some of the usual pregnancy symptoms...

Pregnancy Related Incontinence

Here's everything you need to know about pregnancy-related incontinence. First lesson: it is way more common than you might think.

Breast Leaks During Pregnancy (2)

Understand the reasons behind leaking breasts, and discover new ways to manage it with confidence.

Intimate Hygiene In Pregnancy

Pregnancy brings about many changes in your body, and maintaining intimate hygiene becomes especially important.