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Starting & Managing Menopause

Let’s get one thing straight, whatever you’re feeling and however much or little menopause research you’ve done to date, you are most certainly not alone.

Whatever your menopause story, rest assured we’re here to give you plenty of advice and support to help make your own menopause experience manageable.

So, what actually is the menopause?

As surprising or unwelcome as it might be, the menopause is a natural part of a woman’s ageing process, with its effects predominantly impacting those aged 45 to 55. Though sometimes it can be earlier, sometimes later. The menopause marks the end of the menstrual cycle, when your ovaries gradually stop producing eggs and as a result, release less oestrogen, progesterone and testosterone.

The resulting effects and symptoms of the menopause depend, to a certain extent, on a few factors; namely genetics, whether you have a healthy lifestyle, underlying medical conditions, surgery or treatments. There are 3 phases involved in the whole process:

  • Perimenopause
  • Menopause
  • Post-Menopause

What to expect from the menopause?

As we’ve mentioned, the menopause process occurs in phases. The pre-amble to the menopause is referred to as ‘peri-menopausal’ or ‘menopause transition’ and generally happens gradually. Periods become less frequent, with longer intervals between, until they stop altogether. For some women their periods stop suddenly.

But it’s the resulting drop in the hormones; oestrogen, progesterone and testosterone that can play havoc with you emotionally and physically, sometimes up to 10 years before you reach menopause.

Once you’ve had 12 months period free, you’ve reached menopause and would now be classed as ‘post-menopausal’. So, when people refer to ‘being menopausal’ they’re more often than not referring to the symptoms experienced in the ‘peri-menopause’ phase, but ‘being peri-menopausal’ doesn’t quite run off the tongue as nicely!

Hot Flushes

Why do I feel so different?

As your ovaries stop releasing hormones, your oestrogen and progesterone levels drop, in turn causing you all sorts of emotional and physical turbulence. If we put it into perspective, because there are oestrogen and progesterone receptors in nearly every organ and tissue in your body, it’s only natural that many parts of your body will be affected. While the changes are completely normal, the effects of the menopause are no less impactful.

Loss of oestrogen affects the brain, and can cause memory fog, anxiety, sleeplessness, social phobia, a loss in motivation and emotional upheaval as well as physical affects like lethargy, hot flushes, vaginal dryness and a resulting reduced sex drive. So, it’s safe to expect you may feel a little out of sorts while going through the motions.

Symptoms of the menopause

OK, so it’s not all fun and games but it’s completely natural to experience some of the following:

Emotionally

  • Lack of memory and concentration
  • Feeling tired, depressed and irritable
  • Experiencing mood swings
  • Less interested in sex

Physically

  • Hot flushes, sweats and chills
  • Headaches, weight gain, palpitations
  • Muscle or joint pain
  • Disturbed sleep
  • Thinning hair
  • Vaginal dryness and discomfort during sex as the walls of the urethra and vagina become thin
  • A change in the appearance of your inner and outer labia
  • An increased chance of vaginal and urinary infection
  • A more urgent and frequent need to pass urine or urinary incontinence
  • A tendency to leak when sneezing or coughing

Remember, if you’re finding your symptoms hard to manage, do contact your doctor straight away, even if it just puts your mind at ease.

Change in Period Patterns

As your period pattern changes, you might also notice a change to the amount of blood loss when menstruating and have either a heavier or lighter flow. Many women report experiencing an extremely heavy flow while going through the menopause so it’s good to familiarise yourself with products available to you.

So, even though you might already have a preferred Lil-Lets product, now is a good time to review your choice of sanitary protection. You may want to take a look at our super plus tampons or our Maxi Night Pad as they have the highest absorbency within our range, which could be a lifesaver!

 

Frequently Asked Question: Menopause

What should I use for really heavy periods?

Everyone is unique so here at Lil-Lets we have 6 absorbencies to cover every flow, even if you're really heavy. We'd recommend trying our Super Plus Extra or Ultra Non-Applicator tampons - lots of menopausal women say they're a life saver!

When will I start the menopause?

Just like starting your period, there's no definitive way of knowing when you'll start the menopause. Women are usually in their late 40's or early 50's when the transition starts but this could depend on genetics etc.

How do I prevent hot flushes?

Although there’s no magic formula for hot flushes, we do know that stress can be a trigger. It may also be an idea to cut down on your consumption of caffeine and alcohol, since they can make hot flushes worse.

Have more questions on menopause?

Got a question you’ve been too embarrassed to ask? Wondering if what you are experiencing in menopause is normal?

Join our Lil-Lets Talk community for empowering conversations for people with periods and everything inbetween.

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Menopause: 7 Things You Need To Know

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