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Menopause Tips & Advice

Menopause is a totally natural aspect of ageing. We’ll help you navigate everything from perimenopause to post-menopause, including unexpected hot flushes and everything in between! Adjust to your body’s new normal with our helpful menopause tips and tricks.

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Top Read Articles

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Heavy Periods And How To Deal With It

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

What is incontinence?

Urinary incontinence is the loss of bladder control – and it’s totally normal. Learn more about the condition and how to manage it in this article.

Lil-Lets Talk Is Live

Empowering conversations for all of life's periods. Ready to join us? Simply go to www.lil-letstalk.co.za, sign up to become a member for free, engage in the conversation, and, most importantly, ask the questions you’ve always been too shy to ask. #LilLetsTalk

Vaginal Discharge Lets Talk With Ntsoaki Kotela

Your hosts, Bokang Lehlokoe and Megan Ross, speak to Ntsoaki Kotela about vaginal discharge! What can it tell us about our bodies, and what do all those colours mean?

Vaginal Discharge And How To Deal With It

There’s a lot to know about how to deal with discharge. From what vaginal discharge is to different colour discharge and how to treat it, we’ve got all the answers.

Understanding And Managing Menopause

Managing menopause can be difficult and overwhelming. Join Lil-Lets as we talk all things 'menopause', offering tips and advice to cope with symptoms.

How To Cope Post-Menopause

Understanding life after menopause can feel daunting. Over on Lil-Lets, we talk about life after menopause and provide advice on what's next.

Can You Flush A Tampon

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.

Bladder Leaks And Understanding Bladder Weakness

Bladder weakness is a common experience, especially for pregnant people. Find out how to manage bladder leaks, AKA incontinence, and take back control.