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Advice for
Parents of Teens

If you're embracing the experience of parenting teens, especially when it comes to understanding puberty and periods, you're in the right place. We offer expert advice to guide you through this transformative phase, ensuring you're not alone.

Our resources support you in fostering a positive and healthy relationship with your teenager, helping you navigate the unique changes of this journey.

What would you like to know?

Top Read Articles

What Is Toxic Shock Syndrome

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Emotional Changes During Puberty

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.

Puberty Advice For Teens How To Prepare For And Deal With Puberty

From raging hormones to changing bodies, puberty can be a rollercoaster ride. Here’s everything you need to know about puberty and tips to handle it with confidence.

How To Use Pads

Learn exactly how to use pads for ultimate period protection. A must-read for anyone seeking tips and tricks for using pads confidently.

How To Use A Tampon

Learning how to insert a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing tampons with ease.

Lil-Lets Talk Is Live

Empowering conversations for all of life's periods. Ready to join us? Simply go to www.lil-letstalk.co.za, sign up to become a member for free, engage in the conversation, and, most importantly, ask the questions you’ve always been too shy to ask. #LilLetsTalk

Endometriosis Explained

Endometriosis is a disorder where tissue that is similar to the kind that lines your uterus grows outside of your uterus. Learn more with us here!

Menstrual Cycle Phases

Find out more about the four menstrual cycle phases: menstrual, follicular, ovulation and luteal. Every cycle is unique, but it helps to know these phases.

How To Prepare For Your First Period

Preparing for your period will ensure that you feel comfortable and confident when the period comes. Read Lil-Lets' tips and advice here.

Signs Your Daughter Is About To Start Her Period

As puberty starts to take hold, menstrual cycle hormones kick in, and changes start. For signs of her first period, click here for more information.

Period Talk How To Talk To Your Child About Periods

Knowledge is power, so talking about your child's period and menstrual cycle will give them loads more confidence. Here are some tips.

Your First Bra And How To Choose A Starter Bra

One of the biggest decisions you make as a teenager is choosing your first starter bra. Here’s everything you need to know on how to measure your bra size.

Understanding Breast Development During Puberty

Discover all the stages of breast development, including what signs to look out for. Growing breasts are one of the first signs of puberty in girls.

History Of Tampons Who Invented Tampons

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

Can You Flush A Tampon

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.