Period Tips & Advice

Your first period is a big step, and it’s totally normal to have questions about it. Here’s everything you need to know to feel prepared and confident:

There’s no such thing as one ‘right’ way to deal with your period. There’s only what works for you and your unique body. Find out more about our #BeYouPeriod campaign.

Ready to bust some myths about periods? Self-proclaimed Minister of Menstruation, Candice Chirwa, is here to help.

If you find yourself wondering "what does irregular period mean?", then visit Lil-Lets' website for more information on all things menstrual cycle!

Whether you’re tossing and turning or lying in the foetal position, chances are your sleep is affected when on your period. Here’s some advice.

Yes, your vulva is normal! Here are your top intimate hygiene questions answered.

There’s menstruation, and then there’s menorrhagia, which is defined by having substantial blood loss in every monthly cycle. There's a huge difference and it's important to understand in case you may be suffering.

Learn all about discharge, different colour discharge, and what to do when you get discharge to stay confident all day.

Discover the tell-tale signs that your daughter is starting puberty and learn how you can offer support through the changes.