Period Tips & Advice

To insert a tampon, gently guide the rounded tip into your vaginal opening, angling slightly towards your lower back until it feels comfortable. Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide has you covered.

There’s no single 'right' way to manage your period and your flow - just the way that feels right or you and your unique body.

Whether your period is like clockwork or a little irregular, menstruation is unique for everyone. Discover the 4 menstrual cycle phases and how to manage them.

Learn all about discharge, different colour discharge, and what to do when you get discharge to stay confident all day.

Ready to bust some myths about periods? Self-proclaimed Minister of Menstruation, Candice Chirwa, is here to help.

Yes, your vulva is normal! Here are your top intimate hygiene questions answered.

If you find yourself wondering "what does irregular period mean?", then visit Lil-Lets' website for more information on all things menstrual cycle!

Whether you’re tossing and turning or lying in the foetal position, chances are your sleep is affected when on your period. Here’s some advice.

There’s menstruation, and then there’s menorrhagia, which is defined by having substantial blood loss in every monthly cycle. There's a huge difference and it's important to understand in case you may be suffering.