Puberty Advice for Teens

Worried about telling your friend you’ve started your period? Here’s a simple, calm guide to help you decide what to say and how to say it with confidence.

Starting your period can bring loads of questions, and one of the most common is: “How long does a period actually last?”

Phones are fun, no doubt about it! But constant scrolling can mess with your sleep, focus, and even your mood. Here’s your no‑stress guide to using your phone in a way that keeps your life balanced, healthy and actually more fun.

Remember when you used to wake your parents up at dawn? Now they’re waking you. What changed and how can you fix your tired mornings?

Puberty can bring big changes to your body including your weight. Whether you’re gaining or losing, it’s all part of growing up and we've got all the guidance you need on this subject.

There are so many myths about periods that can leave you feeling confused or worried, especially when you're just starting out. From syncing with your best friend to thinking water stops your flow, we’re here to gently bust the myths and share the facts.

The idea of talking to someone about first periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

Your first period is a big step, and it’s totally normal to have questions about it. Here’s everything you need to know to feel prepared and confident:

Getting your period at school can feel a bit scary, but don’t worry there are a few simple things you can do to ensure you don't get caught out.