Puberty Advice for Teens

Preparing for your period: How to Cope With PMS, period pain, and irregular Bleeding.

The idea of talking to someone about first periods can feel pretty awkward. But trust us, once you’ve had the chat you will feel so much better.

Your first period is a big step, and it’s totally normal to have questions about it. Here’s everything you need to know to feel prepared and confident:

To insert a tampon, gently guide the rounded tip into your vaginal opening, angling slightly towards your lower back until it feels comfortable. Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide has you covered.

Worried about telling your friend you’ve started your period? Here’s a simple, calm guide to help you decide what to say and how to say it with confidence.

Starting your period can bring loads of questions, and one of the most common is: “How long does a period actually last?”

Phones are fun, no doubt about it! But constant scrolling can mess with your sleep, focus, and even your mood. Here’s your no‑stress guide to using your phone in a way that keeps your life balanced, healthy and actually more fun.

Remember when you used to wake your parents up at dawn? Now they’re waking you. What changed and how can you fix your tired mornings?

Puberty can bring big changes to your body including your weight. Whether you’re gaining or losing, it’s all part of growing up and we've got all the guidance you need on this subject.