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Pregnancy Tips for Moms

We know that becoming a mother is life-changing! Whilst we can’t help with the nappy changes and 2am feeds, we do have maternity advice and pregnancy health tips to guide you through this exciting time in your life. Whether you’re a first-time mom or have a few kids running around, we are on your side.

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Top Read Articles

Intimate Hygiene

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

What is incontinence?

Urinary incontinence is the loss of bladder control – and it’s totally normal. Learn more about the condition and how to manage it in this article.

Lil-Lets Talk Is Live

Empowering conversations for all of life's periods. Ready to join us? Simply go to www.lil-letstalk.co.za, sign up to become a member for free, engage in the conversation, and, most importantly, ask the questions you’ve always been too shy to ask. #LilLetsTalk

Bonding With Your Newborn Baby

Join us as moms across the company share the physical and emotional realities of motherhood that aren’t spoken about openly enough. 

Becoming A Mom Lets Talk With Dineo Ranaka

Dineo Ranaka is back on the pink couch to discuss the less-talked-about 'fourth trimester'.

Infertility Lets Talk With Fatima Kathrada

Your hosts, Bokang Lehlokoe and Megan Ross, talk all about infertility to pharmacist, researcher and Lil-Lets Talk Responder, Fatima Kathrada.

Maternity Hospital Bag Checklist

Here’s an extensive hospital bag checklist to help you welcome your newborn into the world. From breast pads to nappies, preparation is key!

We Need To Talk About Childbirth

Discover real-life stories and experiences of childbirth with Lil-Lets. You can read all about the journey of bringing life into the world.

Postpartum Checklist And Postnatal Planning

Get ready for postnatal planning with our expert tips and comprehensive postpartum checklists. Discover how to prepare for a smooth postpartum recovery.

Body And Period Changes During Pregnancy

It's important to know the ins and outs of your pregnancy so that you're not worried by early pregnancy periods and implantation bleeding. Find out more.

Maternity Pads And Managing Postpartum Bleeding

Find out all you need to know about managing postpartum bleeding with home remedies. Maternity pads can help manage the bleeding until it stops

6 Weeks Postpartum Your New Normal After Pregnancy

Life after giving birth can be tricky to navigate, especially if you're a first-time mom. Join Lil-Lets as we guide you through your 'new normal'.

Recovering After A Miscarriage

Been through a miscarriage? You may have complex emotional, physical and psychological needs right now, and that’s okay. Here, we offer support and resources.

Ovulation and Fertility

Are you thinking about starting a family? Congratulations! Read about all the key factors to consider when planning to conceive.

Bladder Leaks And Understanding Bladder Weakness

Bladder weakness is a common experience, especially for pregnant people. Find out how to manage bladder leaks, AKA incontinence, and take back control.

Breastfeeding Positions – Finding What Works For You!

When it comes to finding the right breastfeeding positions for you and your baby, only you will know what feels most comfortable. What works for one mum and their baby may not feel right to another! So, we’re here to help you find what works for you by taking you through our top tips for nursing comfortably and the different breastfeeding positions you can try.

How Will I Know If I Have A Low Milk Supply?

If you’re a breastfeeding mum, you may worry that your baby isn’t getting enough milk from you or that you’re actually not making enough. It’s totally natural to feel this way, especially at the start of your breastfeeding journey, but rest assured that in most cases your baby WILL be getting enough milk from you to satisfy their hunger.

How to get a good latch when breastfeeding

We’re here to explain how to get a good latch whilst breastfeeding, and what to do if things don’t feel quite right.

Vaginal Discharge In Pregnancy

With so many other signs and symptoms of pregnancy talked about, vaginal discharge in pregnancy often gets overlooked, so if you’re wondering why all of a sudden, you’re producing more discharge, or unsure what it’s supposed to look like during pregnancy, we’ve got the answers.

Preparing For The Postnatal Period And Having A 'Postnatal Plan.'

Being prepared for your baby’s arrival is so much more than buying equipment and packing your hospital bag. It’s not only preparing yourself mentally for life with a new baby but being aware of the physical changes and their impact on your recovery.

Perinatal Mental Health (PMH) - During And After Pregnancy

Mental health in pregnancy is known as Perinatal mental health, you may never have heard of it, or known anyone who has suffered with it, but it’s so important to understand what to look out for and when to ask for help.

Lactational Mastitis – Causes, Symptoms And Ways To Treat & Prevent It.

So, your breast-feeding journey seems to be going well and your baby is latching on fabulously, and then out of nowhere and without warning, you start to notice a change in the way your breasts feel and look.