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Everything you need to know about the next stage of your life

Menopause is a confusing time for those of us approaching that stage. Read our information and advice to ease your concerns.

Starting & Managing Menopause

Let’s get one thing straight, whatever you’re feeling and however much or little menopause research you’ve done to date, you are most certainly not alone.

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The 7 Things You Need to Know

It’s more than just hot flushes. 

Read this if you want to find out more about symptoms and things you might experience 

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How to cope post-menopause

Reaching post-menopause should be a liberating experience, no more having to think about periods or even contraception. And even though you might still feel a little low, we hope you’re over the worst of those perimenopausal symptoms – what a nightmare that was!

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Frequently Asked Question: Menopause

Everyone is unique so here at Lil-Lets we have 6 absorbencies to cover every flow, even if you're really heavy. We'd recommend trying our Super Plus Extra or Ultra Non-Applicator tampons - lots of menopausal women say they're a life saver!

Just like starting your period, there's no definitive way of knowing when you'll start the menopause. Women are usually in their late 40's or early 50's when the transition starts but this could depend on genetics etc.

Unfortunately there's no magic formula but alcohol, caffeine and stress can be triggers so it may be best to cut consumption of those down.

Got a question you’ve been too embarrassed to ask? Wondering if what you are experiencing in menopause is normal?

Join our Lil-Lets Talk community for empowering conversations for people with periods and everything inbetween.

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