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COVID-19 is a serious global pandemic. The South African government has created an online resource and news portal to educate South Africans about the virus, preventative measures, symptoms and treatment. Please click here to visit the website and find out more.

What is the menstrual cycle?

Whether your period is like clockwork or a little irregular, how heavy and how often you bleed is unique to your body. We have the advice you need to help you along the way.

What is incontinence?

Discover everything you need to know about incontinence, treatment, and managing the condition. Let’s take back control!

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How to Use a Tampon

Learning how to use a tampon is super simple once you’ve got the hang of it. Whether you’re a first-timer or someone who always uses tampons, there are plenty of tips and tricks out there to put you at ease.

How to Use a Tampon

Are Periods Painful? And How to Relieve Period Symptoms

It’s not uncommon for periods to be painful. In fact, around 80% of women experience period pain at some stage in their lives, be it as a teen or adult.

Lil-Lets: Are Periods Painful?

How to Use Pads: A Step-by-Step Guide

Using pads is all about choosing the right product and feeling comfortable. Here are some key tips!

How to use pads

A Guy’s Guide to Periods

Common questions guys have about periods, answered.

From why tampons come in different sizes to what period pains really feel like – here’s everything guys should know.

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Mood Swings: What’s Normal and When You Should Get Help

All PMS jokes aside, mood swings shouldn’t be ruling your life. 

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Everything you need to know about discharge

Discharge, light periods and little leaks — when to use pantyliners

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Ovulation & Fertility

You Should Read This if You’re Looking to Conceive and if you’re not looking to conceive, too

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Intimate Hygiene

5 of Your Most Urgent Intimate Hygiene-Related

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7 Ways to Handle Period Pain

Period pain sucks, period. Nobody wants it, and yet a ton of us are reduced to grumbling messes 12 or so times a year. If you’re one of the lucky few whose periods pass them by without so much as a flutter, we envy you.

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Here's the T on Heavy Periods

Here’s what you should know about heavy bleeding during periods.

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Handling Periods at Night: Your Guide to Good, No-Leak Sleep

From sleep positions to period pain at night - we have the answers to all your questions

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Why is my period irregular?

A late period has got to be one of the greatest stresses in this life! If this is something that you have to deal with often, it may be that your menstrual cycle is irregular. Here, we define irregular periods, outline the reasons why they happen and explain when you should see a medical professional.

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Endometriosis, Explained

Endometriosis symptoms include painful menstruation and often, irregular bleeding. What else you need to know about this chronic condition.

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Preparing for your period will ensure that you feel comfortable and confident when the period comes. Read Lil-Lets' tips and advice here.

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Organic Sanitary Protection

Everything You Need to Know About Organic Sanitary Protection

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What is toxic shock syndrome?

Toxic Shock Syndrome, or TSS, is one of those conditions that many of us have heard of, but few people know a lot about. We know that it's incredibly rare, and in truth, TSS is a dangerous illness that can sometimes even be fatal.

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