The A-Z of Pregnancy
The last thing you want during your pregnancy and labour is to feel confused about what’s being said around you. To help, we’ve put together a simple guide to some of the most common pregnancy and birth terms, so you can feel more confident and prepared.
Changes To Your Body In Early Pregnancy
Written by Lara Taylor, UK Specialist Midwife
So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.
Unexpected Body Changes During Pregnancy
Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.
Pregnancy Pain And Discomfort
Pregnancy has a huge impact on your body for a whole 9 months, and it's only natural during this time to feel the odd aches and pains. But how do you know what is normal pregnancy pain and what may be something more serious?
Breast Changes During Pregnancy
Hey there, mum-to-be! Get ready to embrace some exciting changes on your pregnancy journey, including those happening in the chest department.
Body And Period Changes During Pregnancy
Crying at the drop of a hat? Wondering why your favourite foods suddenly make you want to throw up? If you’re pregnant, chances are that you’re experiencing some of the usual pregnancy symptoms...
Pregnancy Related Incontinence
Here's everything you need to know about pregnancy-related incontinence. First lesson: it is way more common than you might think.
Breast Leaks During Pregnancy
Understand the reasons behind leaking breasts, and discover new ways to manage it with confidence.
Vaginal Discharge In Pregnancy
With so many other signs and symptoms of pregnancy talked about, vaginal discharge in pregnancy often gets overlooked, so if you’re wondering why all of a sudden, you’re producing more discharge, or unsure what it’s supposed to look like during pregnancy, we’ve got the answers.
Frequently Asked Questions - Our Blogs!
How do you insert a tampon correctly?
Learning how to insert a tampon is easy once you’ve got the hang of it. Whether your new to tampons or you’re simply looking for some useful advice, we’ve got plenty of tips to help you feel at ease.
Check out our Usage Guide -
How To Use A Tampon
How do you put in a tampon without an applicator?
Using an applicator tampon is easier than it seems: wash your hands, get into a comfy position, and hold the applicator in the middle. Gently place the rounded tip at your vaginal opening and slide it in a slanting direction, until your fingers touch your body. Then push the smaller tube all the way in to release the tampon.
Pull the applicator out and you’re done, the string should be hanging down. If it feels weird or uncomfortable, it usually just needs to go in a little further, so take a breath and try again.
How To Use A Tampon
What Should I Pack In My Hospital Bag?
Around 4–6 weeks before your due date, it’s a good idea to get your hospital bag ready so you’re not stressing when labour begins. Pack the essentials for both you and your baby, and keep the bag somewhere easy to grab.
Having everything prepared early means you can head to the hospital feeling calmer and more confident, knowing the essentials are ready to go.
For a full list of what to pack in your hospital bag, follow our link below.
Maternity Hospital Bag Checklist
What causes irregular periods and how can I manage them?
Lots of people worry about irregular periods, but they’re actually very common. Between 14% and 25% of women have irregular cycles, so you’re definitely not alone.
There can be any number of reasons why your period is irregular and if you want to know more about why irregular periods happen to you? Follow the link below.
Understanding Irregular Periods
How can I calculate my bra size in South Africa?
We know this one can feel confusing and honestly, who hasn’t bought a bra thinking it was the right size only to realise it doesn’t fit properly?
Our simple guide takes all the guesswork out. All we need are your under‑band, on‑bust, and over‑bust measurements, and we can work out your correct South African bra size for you.
Drop us a message on Let’s Talk and we’ll help you figure it out!
How Do I Know If My Discharge Is Normal?
Vaginal discharge changes all the time the colour, texture, and how much you produce can vary from day to day, and that’s usually completely normal. These changes are often linked to where you are in your cycle, your hormones, and even things like exercise or stress.
If you want to learn what healthy discharge looks like and what signs mean it’s time to get things checked, read our full blog below.
Vaginal Discharge And How To Deal With It
....and if you're new to discharge, we even have a blog for you.
What Is Discharge, And Is It Normal?
Where can I find Lil-Lets guides on period care and feminine health?
Whether your new to periods, want to try a new period format or just need a little refresher, our Product Usage Guidelines are an ideal place to start.
How can I handle my period at night?
Periods at night can feel a bit stressful, but the right products make a huge difference. Look for pads, tampons, menstrual cups, and even period pants, designed for overnight or longer wear, as they’re made to handle heavier flow and keep up with all the turning and moving you do in your sleep. These products give you better coverage, extra absorbency, and more confidence so you can rest comfortably.
For tips on the best options and how to feel protected all night long, follow our link below.
Handling Periods At Night
What age should I let my daughter use tampons?
Helping your daughter use tampons for the first time is a big moment, and it’s great that you want to support her. There’s no specific “right age” she can use tampons as soon as she feels ready, understands how they work, and can insert one comfortably. Some girls feel ready early in their period journey, while others prefer to wait, and both are perfectly normal. The most important thing is to talk openly, answer any questions she has, and guide her through choosing the right absorbency and using them safely.