We recognise the importance of using period products correctly to feel confident and comfortable. Whether it's a tampon, pad or intimate wash, our blogs provide step-by-step guidance. Figure out exactly what works for you.
Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide will make inserting a tampon super simple and stress-free.
Find Out MoreWhether it’s your first period, or you simply need a little help getting your pad in the right place, our step-by-step guide has all the tips you need.
Find Out MoreWhether you’re dealing with spotting, period leakage, unpredictable periods, or day-to-day discharge, pantyliners are great for extra peace of mind.
Find out moreIf you’re considering switching from disposable plastic applicators to a more sustainable option, look no further than Lil-Lets.
Find Out MoreThe topic of intimate hygiene is often taboo for many people, but feeling comfortable and confident down there is super important, and using products designed for the intimate area is a perfect place to start.
Find Out MoreLet's talk about intimate hygiene — it's super important for your health. A gentle lubricating gel can make all the difference, providing comfort during tampon insertion, or when experiencing vulval dryness.
Find Out MoreReady to talk about intimate care powder? It’s all about using the right gentle products to keep you feeling confident, fresh, and comfortable.
Find out moreLet's chat about intimate care wipes - it’s all about choosing gentle products that help you feel fresh, confident, and comfortable every day. Our intimate wipes are the perfect way to start!
Find out more
If you’re new to tampons (or just want a few extra tips), don’t stress, using a Lil‑Lets tampon is way easier than it seems. Our simple step‑by‑step guide shows you exactly what to do, from picking the right absorbency to inserting your tampon comfortably. With a little practice, it’ll feel totally normal and you’ll be a tampon pro in no time.
Inserting a tampon is easier than it seems, whether you’re totally new to it or just want a few tips. Our simple step‑by‑step guide shows you how to insert a Lil‑Lets tampon comfortably, starting with washing your hands, relaxing, and taking your time. Always follow the instructions on the box, change your tampon every 4–8 hours, and wrap and bin it when you're done (never flush tampons). Our guide is there to help you feel confident and safe every time you use one.
The proper way to insert a tampon starts with reading the instructions fully, especially if it’s your first time. When you’re ready, relax and gently guide the tampon in a slanting direction towards the base of your spine, this angle helps it slide in more comfortably and sit in the right place for better leak protection.
Always take your time, follow the steps on the box, and change your tampon every 4–8 hours.
Yes! Lil‑Lets offers beginner‑friendly guidance to help anyone feel more confident using tampons. If it’s your first time, our tips cover all the basics, like reading the instructions fully, choosing the right absorbency, relaxing your body, and inserting the tampon at a comfortable angle.
And if you’ve used tampons before but just need a quick reminder, we’ve got helpful pointers too, from good hygiene habits to how often you should change your tampon. Our step‑by‑step guide is designed to make tampon use simple, safe, and stress‑free for everyone.
Lil‑Lets Intimate Lubricating Gel is designed to make tampon insertion smoother and more comfortable, especially if you’re new to tampons or experiencing dryness. This gynaecologically tested, water‑based gel is gentle on intimate skin and safe to use with all Lil‑Lets period products.
It can also be used to help relieve menopausal dryness, offering extra comfort whenever you need it.
Yes! You can use Lil‑Lets lubricating gel with tampons. It won’t impact how well the tampon works, it will still absorb normally, but it can give you a little extra help with smoother, more comfortable insertion, especially if you’re feeling dry or just want a bit more ease.
Lil‑Lets Intimate Care Lubricating Gel is gynaecologically tested, water‑based, and formulated to complement your natural pH. It also contains a prebiotic and probiotic complex to help support the intimate area. If you do experience irritation stop use and speak to a healthcare professional if the symptoms continue.
Lil-Lets Intimate Care powder is meant to be used externally only, on the skin around your intimate area. You can lightly dust it on the vulva, as well as the groin area or the tops of your thighs to help keep things feeling fresh, dry, and comfortable, especially if you’re dealing with sweat or chafing. Just remember: feminine powder is only for the outside of your body and should never be used inside the vagina.
Apply a small amount to clean, dry skin, and you’re all set.
Follow the link below for more tips.
Before you try your menstrual cup for the first time, take a moment to read the instructions inside the box, they walk you through everything step by step. Start by washing your hands and cleaning the cup according to the instructions. Once the cup has cooled, you’re ready to begin.
There are several ways to insert a cup, known as folding techniques (like the C‑fold or punch‑down fold). Each works slightly differently, so it’s all about finding the fold that feels most comfortable for you.
When it’s time to remove your cup, it’s simpler than you might think: gently pinch the base of the cup to release the suction, then wiggle it slightly as you lower it out. With a little practice, it becomes quick, easy, and totally manageable.
Follow the link below for more tips.
We know that whether you’re completely new to period products, or just need a quick reminder having clear guidance can make everything feel a lot easier.
That’s why our Product Usage pages are there to help. They include simple, step‑by‑step instructions on how to use tampons, pads, liners, menstrual cups, and even our intimate care range, giving you the confidence to choose and use the products that work best for you.
