Maternity Hospital Bag & Checklist | Lil-Lets

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Why you should get your maternity hospital bag checklist ready.

Babies can be unpredictable, so pack your bags in advance — just in case your little one decides to make an early appearance! 

It’s better to be prepared

“I’ll get to it!” — the famous last words of plenty a mom caught unawares! A maternity hospital bag is a suitcase or kitbag containing all the things you’ll need when you’re in hospital. Even if you’re planning on giving birth at a birthing centre, or at home, it’s wise to have your things prepared, just in case you or your baby need to be taken to the hospital.

Postpartum Bleeding

Baby could come early

Have your hospital bag checklist sorted, and your hospital bags packed and ready at around 34 weeks. Having everything ready and in one place also means that should you have to go into hospital for any reason, no one will need to rush around pulling together an emergency bag for you. Your hospital bag should contain all the items you’ll need during labour and immediately after birth — for both you and your baby. Any kind of bag is fine, although one with extra pockets will be easiest since there’ll be lots of items that need to be kept in a safe place.

Your birth plan could change

A hospital stay can vary in length depending on whether you deliver in a government or private hospital, and whether you have vaginal birth or a Caesarian Section. An average stay for a vaginal birth is around one day, while mothers who have Cesarean sections can usually expect to stay around three days. Remember, birth can be unpredictable, so make sure you’re packed for a longer hospital stay, even if your first choice is to deliver vaginally.

Your Hospital Bag Checklist: 

Items for labour and birth:


  • Birth plan and maternity notes
  • 2-3 front-opening pyjama shirts or t-shirts (you may want to avoid pyjama bottoms)
  • A lightweight dressing gown
  • Slippers or slip resistant socks
  • 2 comfortable bras, or maternity bras – don’t forget your breasts may increase in size after the birth
  • A loose and comfortable outfit for when you leave the hospital
  • 5-6 pairs of panties – you may even find disposable ones are a good idea
  • 2 packs (at least) of Lil-Lets Maternity Pads with wings (10 pack)
  • 2 packs of Lil-Lets breast pads – You may still need these even if you don’t breastfeed

A toiletry bag to include:

  • Toothpaste
  • Toothbrush
  • Shower gel – a PH balanced or fragrance free one is ideal!
  • Shampoo/conditioner/dry shampoo – travel sizes are a good idea
  • Intimate wipes
  • Antiperspirant/deodorant
  • Hairbrush and hair ties (if you use them)
  • Lip balm
  • Moisturiser for the body and face
  • A towel
  • Water spray or sponge – to help keep you cool
  • Light snacks and a bottle of water – to keep your energy levels up
  • Tissues
  • Any medications you are currently taking
  • A plastic bag for used clothing items

You may also want:

  • Oil or lotion — if you want to be massaged
  • Birth ball — can be a useful aid during labour
  • Favourite music
  • Book, magazine or a tablet — to help pass the time
  • Your phone & charger

For your baby:

  • Baby clothes — vests, babygros, hats: at least three of each (but more vests and babygros are always handy),and a hat and mittens if it’s winter
  • Muslins or bibs — useful for mop ups
  • Nappies — babies get through a lot during the first few days
  • Baby toiletries (wet wipes) and cotton wool
  • Baby blanket, receiving blanket or shawl — for when you go home


Don’t forget to bring your baby car seat. It’s essential if you are driving home after the birth.



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Frequently Asked Question: Maternity

Am I pregnant?

As most of us know, the earliest sign is a missed period but this could also be down to stress or other factors. The easiest and quickest way to answer your question is to take a home pregnancy test, which can be taken from the first day of your missed period. They're usually pretty reliable but if you're unsure, contact your GP and get booked in.

Is it safe to have sex during pregnancy?

In most cases it's totally safe to have sex when pregnant, though you may want to avoid putting too much pressure on your bump and breasts! If you have a high-risk pregnancy or have had any bleeding then it's worth consulting your midwife or doctor first, just to be on the safe side.

Will I still have post-partum bleeding if I have a c-section?

Unfortunately the answer is yes. As the bleeding is mostly the lining of the womb it's totally normal to have vaginal bleeding after a caesarean, just as you would for a vaginal birth.

Can I use a tampon after birth?

We would advise against this straight after birth as your vagina needs time to heal and using internal protection could increase the risk of infection. You're best to wait for your 6 week check, where your midwife will inform you if you're okay to use tampons.

My period seems heavier since my baby has been born?

It can take a while for your menstrual cycle to get back into a routine and even then you may find that your cycle and flow are different. If you feel you need to change your tampon every 2 hours or less, then it would be wise to switch up absorbencies on these heavier days...and don't worry this is quite normal and nothing you need be alarmed by.

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Got a question you’ve been too embarrassed to ask? Wondering if what you are experiencing during pregnancy is normal?

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