Advice for
Parents of Teens

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

You are likely to experience physical and emotional changes during puberty. It’s all part of becoming an adult. Read our guide for tips and advice.

From raging hormones to changing bodies, puberty can be a rollercoaster ride. Here’s everything you need to know about puberty and tips to handle it with confidence.

Learn exactly how to use pads for ultimate period protection. A must-read for anyone seeking tips and tricks for using pads confidently.

Learning how to insert a tampon can be a little tricky. To help you through this, follow our simple guide on inserting and removing tampons with ease.

Empowering conversations for all of life's periods. Ready to join us? Simply go to www.lil-letstalk.co.za, sign up to become a member for free, engage in the conversation, and, most importantly, ask the questions you’ve always been too shy to ask. #LilLetsTalk

Endometriosis is a disorder where tissue that is similar to the kind that lines your uterus grows outside of your uterus. Learn more with us here!

Find out more about the four menstrual cycle phases: menstrual, follicular, ovulation and luteal. Every cycle is unique, but it helps to know these phases.

Preparing for your period will ensure that you feel comfortable and confident when the period comes. Read Lil-Lets' tips and advice here.

As puberty starts to take hold, menstrual cycle hormones kick in, and changes start. For signs of her first period, click here for more information.

Knowledge is power, so talking about your child's period and menstrual cycle will give them loads more confidence. Here are some tips.

One of the biggest decisions you make as a teenager is choosing your first starter bra. Here’s everything you need to know on how to measure your bra size.

If you're going through puberty and have noticed that your breasts are developing, seek advice and information from Lil-Lets' expert insight!

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.