My First Period
Advice for Parents
How to Insert a Tampon
Toxic Shock Syndrome
How to insert a tampon
Do you have the right protection for this #tingting moment
Smartfit Drip Test Video
Resources for Teachers
It is really easy to insert a tampon when you know how. Watch our video for easy to follow instructions. And if at first, you don't succeed, just try again.
Click on the video.
We all have questions about our periods, no matter our age. Read our FAQs here.
Your health and wellbeing is our priority so here are some tips and advice on managing your period at different life stages.