As most of us know, the earliest sign is a missed period but this could also be down to stress or other factors. The easiest and quickest way to answer your question is to take a home pregnancy test, which can be taken from the first day of your missed period. They're usually pretty reliable but if you're unsure, contact your GP and get booked in.
In most cases it's totally safe to have sex when pregnant, though you may want to avoid putting too much pressure on your bump and breasts! If you have a high-risk pregnancy or have had any bleeding then it's worth consulting your midwife or doctor first, just to be on the safe side.
Unfortunately the answer is yes. As the bleeding is mostly the lining of the womb it's totally normal to have vaginal bleeding after a caesarean, just as you would for a vaginal birth.
We would advise against this straight after birth as your vagina needs time to heal and using internal protection could increase the risk of infection. You're best to wait for your 6 week check, where your midwife will inform you if you're okay to use tampons.
Knowing how to use tampons correctly is extremely important when it comes to your period. Tampons should be worn for between 4-8 hours each day, and if you need to change your tampon after less than 2 hours of use, consider switching up to a higher absorbency tampon for your heavier flow days.
Remember to change to a lesser absorbent tampon once your flow becomes lighter.
This actually varies throughout your cycle, with the heaviest blood flow usually occurring at the start of your period. We suggest you change your tampon absorbency to match the heaviness of your flow to ensure you’re well protected throughout.
Your period flow can differ from day to day. If you use tampons, you may need to use different sizes for each stage of your period. Some women may use up to three different tampon absorbencies during their period. However, this is not true for everyone and you'll have to work out your own period pattern.
Lil-Lets has the widest range of tampon absorbencies in the UK, so even if you have a very heavy period, you will find a product that is right for you.
Chlorine bleach and fluorescent brightening agents are not used in the making of Lil-Lets SmartFit™ tampons, pads or liners. Production of the absorbent materials that go into tampons, pads and liners involves purification with either elemental chlorine-free or totally chlorine-free processes ensuring they are hygienic and free from impurities.
No, the absorbent materials in Lil-Lets SmartFit™ tampons have been made with a chlorine-free bleaching process that does not cause dioxin production.
Yes you can. In rare instances, you can still get pregnant. You should also bear in mind that you can still catch a sexually transmitted disease when on your period
You might notice a slight odour when you're on your period. Tampons can help with this because they're worn inside your body. If you prefer to use pads, make sure to change them regularly if you notice a strong odour.
Some brands of contraceptive pills can reduce your flow or shorten the length of your period. Your doctor or nurse will discuss this with you during your consultation.
You've got lots of options available. Lil-Lets Non-Applicator Ultra Tampons have the highest absorbency in the UK and are great for extremely heavy periods. If you prefer to use an applicator tampon, our super plus extra applicator tampons are a really good choice too.
Although you may not feel like doing it at the time, stretching or gentle exercise will ease this discomfort. Healthy eating is also known to help relieve any period pain. Alternatively, treat yourself to a relaxing bath or cuddle up on the sofa with a hot water bottle.
If none of these help, your local pharmacy can give you guidance on suitable pain relief.
Everyone is unique so here at Lil-Lets we have 6 absorbencies to cover every flow, even if you're really heavy. We'd recommend trying our Super Plus Extra or Ultra Non-Applicator tampons - lots of menopausal women say they're a life saver!
Just like starting your period, there's no definitive way of knowing when you'll start the menopause. Women are usually in their late 40's or early 50's when the transition starts but this could depend on genetics etc.
Unfortunately there's no magic formula but alcohol, caffeine and stress can be triggers so it may be best to cut consumption of those down.
Most tampons are made from a cotton like material, which is compressed into a small cylinder shape. Tampons are worn inside your vagina to absorb menstrual fluid. There are two different types of tampon, known as applicator and non-applicator and these give you a choice about how you insert them.
Menstrual blood is not the same as the blood you see when you cut yourself elsewhere on the body. Menstrual fluid lines the walls of your uterus and is called endometrium; this is a mixture of blood, tissue cells and natural secretions from the vagina and cervix and is not toxic or harmful in any way.
On average you can menstruate for up to 40 years, with 13 periods each year, that’s a whopping 520 periods in a lifetime! So now you can see why it’s important to understand your menstrual cycle and use the correct products for your flow.
It can look like there is an awful lot of blood being lost but don't worry! You’ll be surprised to learn that for people with an average menstrual flow, no more than 2.5 tablespoons or an egg cup full of blood is released each month.
Menstrual fluid is not always red in colour – it can vary from very light brown to dark red (almost black) and this is perfectly normal. Your period may be lighter in colour at the start or you may only experience a lighter colour on the last couple of days... It all depends on your individual flow!
You may have heard the rumour that periods stop in water due to water pressure, or depending on how cold the water is and therefore you don’t need to use any protection at all. This is NOT TRUE, menstrual fluid is released when the muscles surrounding your uterus contract and they can do this anywhere and anytime, even in water. So make sure you're always protected - a tampon is the best option because it's worn internally.
Don’t flush your used tampon down the loo! Instead roll it up in tissue and pop it in a bin in the toilets or with other household waste.
Breast development can start from the age of 7 -15 with the average being around 9-13, so don’t worry if your friends start developing or wearing bras before you, we are all different and it’s not a competition!
The most common first sign of change, breasts can start developing two years before her first period. She may start to feel self-conscious and be wondering when and if she needs to wear a bra but might be too embarrassed to ask. Why not try giving some gentle guidance and offer to take her shopping for her first bra fitting? Don’t be disappointed or surprised if she declines though, she might need more time so try again in a few months.
This is something lots of teens ask about, so we know it’s a common concern. Discharge is one of the clearest signs that a period is about to start. It’s completely normal for discharge to vary in colour throughout the month from clear to creamy yellow.
You could suggest your daughter uses panty liners to help her feel fresh and clean, it’s why we designed liners especially for them. They’re smaller in length, narrower and come in re-sealable pouches, perfect for storing discreetly in a school or sports bag.
Weight and the worry about weight gain can be part and parcel of puberty. Hips may become wider and the tummy a little rounder, but it’s important your daughter knows these changes are a sign that she’s normal and healthy so should be celebrated.
Puberty is such a busy time for the body, it is vital your teen eats a healthy diet. Perhaps consider increasing mealtime portions, if she feels the need to snack a lot between meals.
It’s only natural that sprouting body hair might make your daughter self-conscious. She might want to remove it ASAP. We hear from girls as young as 10 wanting to know how to remove hair from their legs, underarms, and pubic area! So, if you find your daughter is one of them, the decision about whether she removes any hair must be yours. If you say no, perhaps suggest discussing it again in six months’ time, rather than closing the door on the subject altogether.
OK, so she might be hogging the bathroom longer than you’d like, but she’s trying to get to grips with lots of change. She’ll probably sweat more, need to wash her hair more often, and potentially have a few spots on her face or back.
To make this time positive and less stressful for her, why not help your daughter find some toiletries of her own and offer advice on a good skincare routine, reassuring her that the odd breakout of spots is completely normal.
Can you remember your pubescent years? Happy one minute, angry, frustrated, and tearful the next! The teenage years can be a rollercoaster of emotions; and while it’s a strain on her, both physically and mentally, it can be hard on those close by too.
But it’s good to talk, so why not wait until things have calmed and then let her know you understand what she’s going through and offer to listen when she wants to talk.
Signs of puberty in girls can be both obvious and subtle, but however your daughter is developing, make sure that you are equipped to give her the care and support that she needs.