Period Tips & Advice

Find out more about the four menstrual cycle phases: menstrual, follicular, ovulation and luteal. Every cycle is unique, but it helps to know these phases.

Learn more about Toxic Shock Syndrome (TSS) from tampon use. What is this syndrome and is it common? Let’s find out.

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Find out how to manage heavy periods that might leave you with feelings of discomfort. Whether you get them at home or work, we have tips and advice.

Bladder weakness is a common experience, especially for pregnant people. Find out how to manage bladder leaks, AKA incontinence, and take back control.

Many of us have considered flushing a tampon before, but you have to think of the consequences too. Find out if you can flush a tampon and how to dispose of one.

Have you ever wondered who invented tampons? Discover the unique history of tampons and how they shape period care for women and people around the world.

There’s a lot to know about discharge, from what it looks like to what it shouldn’t look like, and we’ve got all the answers.

Endometriosis sounds scary, but it’s more common than you might realise. Join Lil-Lets as we learn more about some of the tell-tale endometriosis symptoms.

It helps to know how to evaluate period pain, especially if you often experience bloating and cramping. Here’s some key info on period pain symptoms and relief.

How much do you really know about PMDD and PMS? And yes, they are a real thing. Turns out we're not just moody for no reason. Read more about it.

Are you wondering why your period is irregular? We have some answers. Discover symptoms, causes and treatments to manage your menstrual cycle better.

Join the #NonAppLife and experience living everyday life on your own terms. With Lil-Lets non-applicator tampons you’re free to be who you are when on your period. Period.

Environmental Activist Ella Daish shares her tips for a greener period.

There are many myths and misconceptions about tampons that have been debunked over the years. Read about the most popular ones here.

When it comes to periods and puberty there is plenty of fake news out there but do you know the difference between the myths and the facts?

Getting your period at work is a pain, but when employers have a positive attitude towards periods, it makes a big difference. Find out more with Lil-Lets.

Gain a better understanding of sustainable menstruation. We touch on sustainable menstruation practices and how to make a positive impact on the planet.