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Although the menopause is a totally natural aspect of ageing it can be a turbulent time as your body adjusts to a new normal. We’ve put together the following advice pages to help you navigate everything from pre to post-menopause, including the first signs of the menopause, those pesky hot flushes and everything else in between!

Managing the Menopause

Let’s get one thing straight: whatever you’re feeling and however much or little menopause research you’ve done to date, you are most certainly not alone.

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How to Cope Post-Menopause

Reaching post-menopause should be a liberating experience. No more having to think about periods or even contraception! 

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Menopause FAQs

What should I use for really heavy periods?

Everyone is unique so here at Lil-Lets we have 6 absorbencies to cover every flow, even if you're really heavy. We'd recommend trying our Super Plus Extra or Ultra Non-Applicator tampons - lots of menopausal women say they're a life saver!

When will I start the menopause?

Just like starting your period, there's no definitive way of knowing when you'll start the menopause. Women are usually in their late 40's or early 50's when the transition starts but this could depend on genetics etc.

How do I prevent hot flushes?

Unfortunately there's no magic formula but alcohol, caffeine and stress can be triggers so it may be best to cut consumption of those down.

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